Push up, sit up combo

[RasenganMatrix95]

i just did 5 sit-ups and push-ups and im tired as i dont kno wut

[FightChannel]

Already replied, check other video

[xdrtweakx]

Hey Bro Thats One Heck Of A Killer Workout.... Im the guy that asked where i could get a bungee btw mate so please tap back in a reply :)

[KillaCam97]

Its a military bends n' thrust and instead fall back and do a sit up

[Mattman6415]

nice music man

[Priole2000]

Upon standing up, I'd add a squat/jump in there to REALLY get those thighs burning along with the upper body and abs.

[666Edu666]

u add as a n00b anything u like :)

[lhkjk]

what are u talking about?

[Dustyp03]

lol

[pacogpimp]

good one bro id try it and its more of a workout

[aknipe106]

@pacogpimp combo = combination, he combines the two different workouts and made a combo

[peacemaker281]

Top work-out Brother Grim. I would add squats with this Circut for the whole body. Crap your making me sweat in pain watching ya! Top works my man tops to you and your student. Peace and honor.

[craiglee10]

Great. going to put this into my rountine asap.

How many rounds would this be done for

Thanks

[adictiveadictive]

the one that comes on like 25 seconds into the video? ...Oh nice vid by the way.

[adictiveadictive]

whats the name of that song playin in the background

[itsallmathematics]

stairway to heaven. led zeppelin.

[ShamanJ]

About how many reps are they doing? This looks like a great exercise.

[FightChannel]

Every thing is done on the 3 minutes on, 1 minute off principal

[ShamanJ]

Thanks! I am gonna try this later, still looks really great.

[sarge777]

wow your hitting like... 3 or more body parts at once. sweet.

[spankmeyer]

Nice combo! Looks like a good bit of cardio