Josef Rakich - www.simplyshredded.com

[Aesthetics4Zyzz]

masters gonna masterbate

[AmericanCritiquer]

Anyone know his height, weight, bf %?

[greenskin94]

PERFECT!!!!

[alexcolosimoo]

@nofreak222 that doesnt make sense you fucking phaggot

[katinkers]

i guess calvin klein only gives his underwear to dudes torn out of their fucking brains. i don't think i've ever seen a fat bloke pull them off. aesthetically.. not literally ya pervs

[tebonete]

hope you stretching brah hate for a fellow brah to pull his muscles. lift hard eat clean look mean. brahs 4 life

[nofreak222]

natural? yes

clen? yes.

[teeLcomplex]

@nofreak222 you be mirin.

[ryanduckering]

amount of muscle he's got is perfectly achieveable naturally....not sure if his bodyfat % is natural though....dudes super ripped...must be like 7% or some shit.

[dannyst4r]

@ryanduckering true, probably amino acids, a shit load of whey protein, no xplode?

[LyricalQuickblade]

Fake loser, guy obviously juiced.

[birdman4birdlegs]

@LyricalQuickblade false

[israelsito07]

this guy looks great...it is possible to get his phsyique natural...stop being haters and get off the bed you lazy fucks!!!! dedication is key !!!

[SompZThePro]

How often do you do cardio and for how long? Please thumb this up so he answers me :)

[SimplisticEditing]

@SompZThePro He usually doesn't do cardio often. If he does he does HIIT for like 10-15 minutes

[AmericanFitnessGuru]

@SompZThePro I know I'm not him but I'll give you an educated answer. You don't want to do cardio realistically for over an hour because then your body begins to go Catabolic. Ideally when you do cardio either do HIIT or run/bike at a pace of 60-70% of your overall fastest speed.

[SompZThePro]

@AmericanFitnessGuru Thank you for that answer. Ive also heard not to do too much running (if not on a good pace). I do exactly what u say and Bike around 20 mins after my gym session on my heart reate (135) which is 70% of my max I believe :) Thank you for answering

[AmericanFitnessGuru]

@SompZThePro No Problem!

[jeenyus720]

i WILL look like this someday

[SergioXperience]

How old are you, now and when you make this video?

[iisFRESHness]

If you ever have a hater on your back just turn around and tell them 'show me you got' thats it.

[AssyrianKingz13]

nice 

[jonesman321]

everyone from simplyshredded uses roids but still its awsome work!

[censoryesterdaynight]

alpha as fuck brah

[Italkfitness]

GET RIPPED OR DIE MIRIN ZYZZ IS STILL KING OF AESTHETICS

[ANeonTiger]

cyclists gonna cycle

[icegoguma]

@josefrakich1 hey bro do u look like this year long or just around contest time??? thanks.

[Arunictrichloride]

clenbuterol brah?

[leo123ish]

@Arunictrichloride Clen sucks. It doesn't do shit.. spoken from experience.

[Arunictrichloride]

@leo123ish No son, you probably did something wrong, or maybe you're an exception. Clen is the shit from all the hype I see. Only reason Im not taking it is, I don't wanna die alone in a sauna

[leo123ish]

@Arunictrichloride Not really, didn't do anything wrong. I'm at 10% body fat. Clen just makes your heart pump faster and you get the trembles, nothing great for weight loss. If its from a UGL you will get a damn sore throat. You will not die in a sauna Zyzz was a fuckin idiot as much as I admire him for what he has done. He was not only doing clen but he was doing Clen, Tren, Test C, and rumoured to be on Cocaine all with a bad heart and in a fuckin sauna, dude. Clen or Test is not magical.

[AoiSukii]

this is easily possible natty, haters gonna mire' and be jelly cause they fat cunts.

[Guada1upeCruz]

more traps

[TheMegaRoflcopter]

mirin'

[barrettrifles]

potatoes gonna potate

[Etrajbe]

@Dalisto1 THATS your motivation behind working out? sad life you have.

[dynamo91]

Arnold #1

[avi8Rahul]

KanYe West ft Dwele- Power

thumbs up !!

[Arunictrichloride]

Clenbuterol. decision decisions. Wanna get this cut, dont wanna die or turn into a horse

[RelentlessRicardo]

bitches love this shit you fuckin haters.

[s0lbakken93]

song?

[7miscersgonnamisc7]

i think i have searched josef rakich atleast 15 times in the last month for inspiration

[Nosk1R]

hes on GH fucking most obvious look in my life

either that or suss

[DialecticEclectic]

@Nosk1R

Right...because anyone with a nice physique and good sized muscles must be on steroids.

[Nosk1R]

@DialecticEclectic absolutely not rugby union players and nfl players gymnasts are great examples of people that have very impressive physiques but if you knew what it took like i do to create a physique like that you wouldnt be posting a reply like you are gymnasts train from when they were pre teen most professionals have footballers have been training since early teen late pre teen and they have dieticians they have sports nutritionists excercise scientist helping them every step of the way

[DialecticEclectic]

@Nosk1R

I don't understand. Are you saying that he's using steroids based on what he looks like...or because you think the changes occurred more quickly than you would expect.

[Nosk1R]

@DialecticEclectic Both its almost impossible to stay that shredded all year around and im sure if you saw rakich when he was younger he would not look anywhere close to this much like Zyzz before him they all try and trial and test enhancing drugs fitness models almost all of them take growth hormones or cutting steroids to stay that lean al year sure they do theyre cardio and lift but its just not possible to maintain such good size and match it with such low body fat aswell

[colin4393]

@Nosk1R Do you think you can just take steroids and turn into a ripped cunt within weeks? You idiot, even if he take roids, which I think he does, it takes so much time and hard work to get a physique like that.

[Nosk1R]

@colin4393 Compared to what a normal person that eats right takes to even get remotely close to that at his age! youve gotta be stupid if you dont understand that in a two month cycle of steroids you could put on anywhere between 5 to 15 kilos maybe more of solid muscle hes most likely on growth hormones or a cutting steroid to remain that shredded and put on size all year round josef rakich im sure knows it professionals that help footballers and all athletes know it too

[Nosk1R]

hes on GH fucking most obvious look in my life

[kastrd]

/watch?v=OX-wD7xpzA0

[Ntzex]

not like those huge dudes with abnormal backs and ridiculous legs

aestatics is about beauty, not about size

[debunker1905]

the natural bb'ing crew: nattyg, rakich...

[sampixBE]

song name?

[gavman137]

haha shit cunt in the back

[7miscersgonnamisc7]

walking magazine cover

[ProcyonAlpha]

Anavar high dose

[helpbotshere]

wanna see just how freakin' huge, thick, solid, and tight you can get. Give us all you got man

[gettingittight]

why is it always aussies that are aesthetic as fuark??

[WhaddupBro]

@gettingittight Josef is kiwi brah

[pwils94]

shreeeeeded cunt

[FREDsucksDICKS]

no point of trying to prove if your natural theres always haters rofl or the fat cunt wannabes

[InmyJag]

@FREDsucksDICKS Yeah man. Im 15 and the biggest in my year. Im quiet about it and dont show off about it. And all the fat bogans are jelous and call me a ''steroid head'' Its funny because I put in 9 hours a week into the gym.

[leo123ish]

@FREDsucksDICKS Like zyzz was natural right? Stoopid!

[YZFMANIAC08]

Natural...HAHA :D

[henrikbangsoo]

please make some more vids lorng ones please ;))

[kikoinpt]

josef rakich is like a moving photoshopped magazine cover

[Bones98]

315 x 10. Where is the vid?

[enormousmaggot]

seriously, lol at people who think this is natural. Aaron Curtis is natural. This is teen juice material and a poor example at that.

[superbounce120]

Fucking sick of people paying out guys who are ripped like this most are like this because they put in time and effort some use short cuts but most are legit and your most likely sitting at home eating chips

[sabdow]

@superbounce120 -- No matter what shortcuts most people take, they still can't look this shredded. Josef has great genetics. All of the haters are faggots. Always gonna be jelly cunts and always gonna be haters.

haters gonna hate.

faggots gonna fag

tubers gonna tube

[XxbRoKeN187SkuLLxX]

@superbounce120 eating chips and loving ittt

[cokeacola995]

We dont know if he uses or not, but the dudes like 170lbs hes not very big...

[DanJM14]

When will it be mine turn for genetics?

[rickeyhenderson88]

@scottymorrison666 anabolics retard 

[rickeyhenderson88]

lol this kid is a hardcore juice pig. soo much steroid abuse at a young age

dat dere celltech abuse claims another

[Klidebodybuilding]

@rickeyhenderson88 thats not steroids you kids are dumb

[rickeyhenderson88]

@Klidebodybuilding youre a fucking clueless idiot

[Klidebodybuilding]

@rickeyhenderson88 really? ima clueless idiot? uhhh NO im not as shredded as josef but im getting there my abs are fucking shredded though nd all i use is protein and a low carb diet sooo shut the fuck especially considering he has been working out like 2 or 3 years and i have been working out for 8 months... Back the fuck up dumbass your just a jealous little bitch

[TheRexterman]

Hes been taking alot of (A)pple (S)auce

[julzzzzzzzzzzz]

faggots

[BRM04]

He's got a nice physique but fuck, his lats are ridiculous.

[ConTodoo]

that looks a lil less than 8%. I have ripped friends with 8 but dude is even more

[Shookwun09]

Lmao at u people who know nothing ab out bodybuilding and think hes natural. 

[leonaco2007]

Peso?

Estatura?

[alehax27]

This is my ideal physique! One day I will look like you hopefully. True inspiration.

[pandappotamus]

so fucking leann

[LostShadows91]

I want to look like you.

[SpamSpu]

dat fucking definition.

[redgyyy]

Anybody that says this physique is not attainable without the use of steroids is so delusional. Get in the gym work hard keep to a strict diet and you might see results.

[SwitchTheStyleUp]

dude, the mass is not that hard to get. It's staying sharp that is the hardest. This guy is in perfect shape. impressive staying that sharp. I'm tryn to do the same now, and believe me losing fat is the hardest part

[teeLcomplex]

@jbond13222 lol you wish you were as "skinny" as him

[clawownage]

No legs.

No size.

No strength.

[nickomelo]

@clawownage

u mad? hes fuckin aesthetic as you fuckwit

[clawownage]

@nickomelo

He's no zyzz.

At least zyzz has legs, and size

Fuck yeah he's aesthetic, he's my cutting inspiration

[adanacbrah]

@clawownage >zyzz has legs

[enormousmaggot]

natural? oh dear

[hypertrophy44]

@enormousmaggot enormous phaggot

[hurrhurrmurr]

mirin them sthetics

[MrVader14]

I may not know you, but you are one hell of an inspiring person!

[ruby33309]

yeah he is at like 8 to 7 percent body fat i think in this video



[NJnaturalBB]

@ruby33309 More like 6%, and just so you guys know Josef has no size at all, he looks big when there's nothing to scale him with though.

[Sakumiku]

@NJnaturalBB Josef does have size he is 5'10 78kg

[NJnaturalBB]

@Sakumiku Barely enough for any recognition especially in the amounts he gets. With all due respect hes small. He looks comparable to the likes of Zyzz, Gregg Plitt, or [insert fitness model] when he is alone, with nothing to scale him with. If you put him next to anyone they would dwarf him.

[strongmanmarco]

what song is that?



[afgmuscl3]

@strongmanmarco Kanye West - Power

[oliviamenze]

mmmmmmmmmm

[PerzDVP]

Zyzz would zyzz on this. umad?

[jeremyshin1]

josef > philray

[desembodic]

nice moon face lulz

[imherelol]

fuck zyzz , josef is the man and hes natural

[sgilb45]

@imherelol clearly not you fuck headed cunt



[Thazot]

@imherelol

lol @ natural

[avenged7x4lyfe]

@imherelol pretty sure he's admitted he's not...

[imherelol]

@avenged7x4lyfe  Where?

[lyricaltesting]

@imherelol "and hes natural"

I lol'd

[PerzDVP]

@lyricaltesting he is natural u dumbshit, if you think thats not do able without anabolics? You obviously have no clue

[lyricaltesting]

@PerzDVP Like the way he has no progression pictures, goes from skinny to huge and cut in one transaction. He is clearly on roids. I'm not hating though, nothing wrong with roids.

[WillyWonkaWilliamson]

@lyricaltesting I had to log in just to make a point. Not every BBer keeps track of their progress. I started years ago and never did this, because I had strong reservations against coming across like a narcissist. I'm natural and have grown QUITE a bit since I started.

I'm telling you this for your own good. A guy like Rakich is a great inspiration. If you have any desire to attain a physique like his some day, you'll stop putting him down as an excuse for your own short comings. Good luck. :)

[lyricaltesting]

@WillyWonkaWilliamson Yes, but he is very young and has the physique of a man that would take years and years of work. Like I said before, I don't have a problem with steroids at all, I think he has an incredibly aesthetic physique that I am working towards myself. I don't see how "I think this person did steroids" is a put down, explain that please? I have been training properly for about a year and a half, and I am not having any short comings thank you, I'm progressing fine.

[HeavyFuckingMusic]

@PerzDVP not in a year idiot -.-

[XenuBlud]

@imherelol hes natural? hahaha good one

[XenuBlud]

@imherelol How does that contradict anything I sad you retard? bahaha

[6fork]

@imherelol Sorry dude. Hes on tren :P

[jerspanderi]

@imherelol lol, Joseph isnt all natty... two years at that age wont give you those results with a 8% bf no matter how good your genetics are... u mad?

[6fork]

@imherelol Natural...facepalm bro! Dude uses tren..

[haggiss]

@imherelol lol @ natural

[ShaxAMV]

@imherelol he's not natty

[bunce101]

@imherelol lmao at natural

[MrAlio101]

@imherelol he's natural??? hahaha u fukin silly cunt take a look at this guy pre roids, built like a pepporami

[ibanezxiphos700]

@imherelol

LOL

[kikoinpt]

@imherelol lol

[snexer]

@imherelol natural? WHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHHAHAHAHAHAHAHAHAHA­HAHAHAHAHHAHAHAHAHAHAHAHHAHAHA­HAAHAHAHAHAHHAHAHAHAHAHAHAHAHA­HAHAHAHAHHAHAHAHAHAHAHAHHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHHAHHAHAHAHHAHAHAAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHHAHAHAAHA­HAHAHAHAHAHAHAHAHAHAHHAHAHAHAH­AHAHAHHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHHAHA­HAHAHAHAHAHHA

did i say haha already? whahahahahahaha. as natty as ronnie coleman;)

[RationalTheism]

@imherelol That aint natural scrub

[TheBossTrife]

@imherelol FUCK YOU, ZYZZ IS NATURAL, YOU JELLY FAGGOT??

[matemate143]

@TheBossTrife hahaha zyzz natural??? good one u fool

[slimjamie1991]

@matemate143 zyzz lives in the ground so that's about as natural as a person can be.

[Doug44393]

@matemate143 They both used roids. Zyzz just admitted to using.

[CheesyPumbah]

yay

[Cerbberos]

where are your legs buddy?! :p

[lolex169]

@Cerbberos why u need legs if u have abs like that lol

[taintedliberty]

Shreddeddddddddd

[kikin12v1]

Perfect, but not my goal. My goal is your old video where u were flexing in the locker room.

that is my goal.

but anyways you are perfect, no homo.

[oudepiano]

someone know the song name?

[SpamSpu]

@oudepiano power - kanye west

[doodlebird1]

haha i like the guy in the background with a boner! lol

[Kastralis]

whats your shoulder measurement?

[fl53]

Holy Shit!

[paulaao]

fuck,thats perfect!!

[fhcrubarb]

facking juicy man

[zaffe93]

wannabe zyzz

[zietda2]

abs need more fat...

[FREDsucksDICKS]

@zietda2 wtf r u fucking crazy?

gtfo rofl

[robertreis19]

Too many aesthetics

[savell361]

respect

[kbalakumar10]

what is the name of the song?

[soulbrother16]

@kbalakumar10 Kanye West- Power

[xLovezzz]

how big are his arms, 15 inch? mirin hard btw

[flyingwithanything27]

is this 0% fat? :D

[blake20193]

@flyingwithanything27 its 5-6%

[puzzymgnet12]

perfect body shape man, dont get too big, it looks shit if too big.

[DontRushPerfection]

So fuckin HOTT

[getaesthetics]

amazing aesthetics

[bf6067]

Awesome muscular body and totally perfect abs!

[srt8up4shot]

just came out of the womb, i expect to look like this at 4.

[laurenssius]

@srt8up4shot ?

[Jonny300C]

wow body is magnific and beautiful my god