hey bud im subscribed, and set for your videos, can you do some upper chest videos? apparently my weight training isnt working and instead im just building mostly fat muscle, do you know any on how to build lean muscle?
@1707ification well fat is good if you are bulking but you need right amount of proteins aswell. if you want to loose wheight you should set up a diet i mean cutt on carbs and calories but still try to consume around 20 gram of protein like every 3 hours.
@tsoppannos well my objective is not to bulk up, im a boxer so itll make me slower, my coach just wants bulk because he thinks"the bigger i am, the more fear ill create"ive boxed some cats that are waay bigger and i noticed their disadvantage is theyre slower. my diet is mostly chicken and water and pastas, apparently thats what my coach says is a better diet, but i want to drop in weight class and up on the lean muscle....as you can probably tell im pretty lost? haha what do you recommend?
@1707ification it wont necessary slow you down, you can do alot of speed training. I mean there are heavywheights that are incredible fast and fighting from the outside just in and out.
But if you wanna loose wheight i'd suggest you do high intense cardio and only eat healthy fat and proteins also ofc vegetables. Count your carbs dont consume more then you burn. you will loose muscles aswell in the progress thats why its better to bulk up before cutting down
Great physique paisano, showing that an athletic physique is aesthetically pleasing than that of a gorilla physique. Let this be a gym 101 for what to aim for.
I'm only subscribing to this channel to see if there's anything my boyfriend doesn't do that you do and vice versa while working out. But your dedication shows in your muscle definition
damm you sexy as hell
immatakeyourbitch 22 hours ago
Were the vids were the vids were the vids ?
TheStchez 1 day ago
damn!!:D<3
LasChapitahsAntrax 1 day ago
Where the bids at
Andrew2010x 3 days ago
am i the only one thts thinking this...BAWM!!(;
13sotelochick 1 week ago
It's almost march and no video.
vhilario22 1 week ago
yea, bouta go to the traintracks do some pushups...
1707ification 2 weeks ago
he is so cute! his body is a 10!
TheBubblelishus 2 weeks ago
sooo wheres the videos???
rocksthebest1121 4 weeks ago
hey bud im subscribed, and set for your videos, can you do some upper chest videos? apparently my weight training isnt working and instead im just building mostly fat muscle, do you know any on how to build lean muscle?
1707ification 1 month ago
@1707ification well fat is good if you are bulking but you need right amount of proteins aswell. if you want to loose wheight you should set up a diet i mean cutt on carbs and calories but still try to consume around 20 gram of protein like every 3 hours.
tsoppannos 1 month ago
@tsoppannos well my objective is not to bulk up, im a boxer so itll make me slower, my coach just wants bulk because he thinks"the bigger i am, the more fear ill create"ive boxed some cats that are waay bigger and i noticed their disadvantage is theyre slower. my diet is mostly chicken and water and pastas, apparently thats what my coach says is a better diet, but i want to drop in weight class and up on the lean muscle....as you can probably tell im pretty lost? haha what do you recommend?
1707ification 4 weeks ago
@1707ification it wont necessary slow you down, you can do alot of speed training. I mean there are heavywheights that are incredible fast and fighting from the outside just in and out.
But if you wanna loose wheight i'd suggest you do high intense cardio and only eat healthy fat and proteins also ofc vegetables. Count your carbs dont consume more then you burn. you will loose muscles aswell in the progress thats why its better to bulk up before cutting down
tsoppannos 4 weeks ago
2011?
ViperTheNoLife 1 month ago
We are already in feb n no video...
KRAZ13CHINO 1 month ago 4
bout to go to the train tracks!! pushups!!
imloco4futbol 1 month ago
Oh well hey . You are a cutie ha (:
skeedamacknn 1 month ago
It's kinda passed the 24th
19SuperStar91 1 month ago 2
excuse me but i think i love you!!
blahblahblahalicia 1 month ago
He is so Hot!
sweettimberwolf22 1 month ago
i want a guy like him!:D
MzEspinozaaPaz 1 month ago
2 words DAMM ITT!!! HAHA
exstacybby1 1 month ago
Great physique paisano, showing that an athletic physique is aesthetically pleasing than that of a gorilla physique. Let this be a gym 101 for what to aim for.
CashMoneyDollar 1 month ago
Brehhh I seen you driving today lmao!
roachneck101 1 month ago
dayyyyyuuuuuummm!!!!!!!
yesiii19 1 month ago
Where's the shake weight? o_O
DaR3ALoo 1 month ago
This channel is for girlies too right? Like if you want this question answered!!!
roziebueno 1 month ago 9
thumbs up if you watch it with 1/2 speed
ongkid 1 month ago
1/24/2011? We in 2012 bruh
78chiefs 1 month ago
Wat type of protein you use
josepiratilla90 1 month ago
YUUUMMYY! I BET HALF OF UR SUSCRIBERS THAT R FEMALES ONLY SUSCRIBED BECUZ UR EFFIN SEXY!!! JAJAJAA ;)
ITSM0NIKABITCH 1 month ago 4
OMG Josh you're so effing hot
evrythnghappns 1 month ago
Nice christmas tree(back), wheres your slay so I can ride it, Im totally kiding, no Im not lol... "cock talk" after a workout sure why not lol
MrDimsumbigone 1 month ago
i think imma just watch these vids just to see him without a shirt... not bc i need to work out LOL
NroxanaC 1 month ago 2
thts it im hedn to some train tracks lmao
d3LAsnapz69 1 month ago
Dammyumm !!! So hot
babyspic890 1 month ago
Yea bro i look like you no homo but im not as big as you, looking forward to checking out your vids on this channel.
blackice214 1 month ago
dayuuuuuuuuuuuuuuuuuuuuum! yummy! (:
roxygirl4910 1 month ago
Please let me know what kind of post work out protein shake you recommend for women. THANKS!!
analilia21 1 month ago
I Just had to push that replay button!:D . . . . more than once. . . aha!
Diannaizg 1 month ago 3
about time you started this channel!!! haha
streetTuners24 1 month ago
Awesome!!!
chingiz78 1 month ago
DAYUM
70babylana 1 month ago
hot!!!!
pistolera007 1 month ago
I'm only subscribing to this channel to see if there's anything my boyfriend doesn't do that you do and vice versa while working out. But your dedication shows in your muscle definition
iheartcollazom 1 month ago
i wanna look like you when i grow up
inesperez90 1 month ago
I thought it was 2012?...
Mexiboy10 1 month ago
pushups dont even help for anything
Hservin11 1 month ago
@Hservin11 Yeah they do.. your just weak and dont do enough
AlexanderTheGreat706 1 month ago 2
:DD<3333
levina1884 1 month ago
2011 lol....
vhilario22 1 month ago
Nah that's weak bro.. I'm bigger
xXxLun4tiKxXx 1 month ago
1/24/2011? a little too late boii ;)
CristyFantine07 1 month ago
lol l/24/2011
ilikethis121 1 month ago
Was this made to make people subscribe, or just mke them feel ashamed.........ogh well haha
Sokka2Me 1 month ago
lame
77cherrygirl 1 month ago
@77cherrygirl
Are you mad cause you can't have him?
xHOLLlSTERx 1 month ago 20
@xHOLLlSTERx haha okay!!
77cherrygirl 1 month ago
Thanks for this, you really motivate me to have a healthy life!
902oscar 1 month ago
2011 lol fail..
SupraKillas 1 month ago 32
when you uploading next boii??
mohalfur 1 month ago
yes yes yes yes
mohalfur 1 month ago
so what kind of stuff are you going to upload to this channel?
TUM3RZ 1 month ago
@TUM3RZ I'm guessing it's going to be all about how to dress, yup, that's definitely it.
DRaMa2189 1 month ago 2
Actor, model, muscle boy, writer....you're the best!
Bivolari 1 month ago
Deja de arponearte! hahaha
luisito81 1 month ago