How To Get Six Pack Abs With A 4-Minute Hill Workout

[kamikaza3334]

Hi hi! Have you considered - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my cousin got hot Six pack abs and lost tons of weight with it.

[bcsueify]

Love it! My boot campers will be doing this for a great calorie burn, and strength training!

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[laz0rer]

the best way to lose weight is through longer periods of aerobic exercise. its all about total calories burned and the most efficient and pleasant way to do this is by picking a pace you can hold for a long time and sticking to it. Walk quickly, run slowly or swim slowly for 40min to an hour every day and you will definitely get better results than any 4 minute workout can provide

[ScottColby]

@laz0rer Sorry to break the news to you, but this is total crap and is exactly why you see the same fat people walking on the treadmill for an hour day after day, month after month, and their bodies never changing.

Take a look at sprinter's body? Are they walking or running slowly? Nope.

[Tcareyful]

@laz0rer

This theory is based on the fact that during low-intensity excercise, the body undergoes glucose breakdown (less efficient) from fat stores. While this is true, the heart rate, and thus the metabolic rate, remain largely unchanged. Therefore, not as much actual weight is lost versus when you engage in intense activity. During this intense activity, your body utilizes all of its available ATP stores and has to utilize fat stores momentarily anyway. I hope this helps!

[TheBloodSplasher]

I WILL NEVER DO THAT, IMAGINE WHAT PEOPLE WILL STARE AT ME.

PERSON1: WTF IS HE DOIN??

PERSON2: IDK WEIRDO... I THINK HE WANT TO BE COOL GETTING SIX PACK ABS. HAHAHHAHA

[lilkurdkilla]

haha i like the way his face is all black!!

[MrDarcyzPP]

I'll be honest with ya. I do a hill workout that would make your pee-pee deflate. I run 30 sprints in sets of 10. Then I do sidesteps, then I do carrioca (not tapioca), then I do crossovers. And I don't have a six pack. I have a 48 pack. I see absolutely every striation of every muscle on the anterior region of my body, when I care to look at it...which is only after taking a very long hot shower..

[MrDarcyzPP]

I have a six pack just watching your ass. I also think that you should run with cleats on. Slipping on a hill isn't very good for the hips.

[MrDarcyzPP]

You should keep running, right through one of those windows.

[aipyor]

is it worth it to do this while carrying a book bag full of heavy books?will that help you lose more weight?

[MrDarcyzPP]

@aipyor If the bag is open, you will lose weight.

[8ezrider]

lol can kids do this?

[bornbrew]

This looks like a great workout. I live on a hill and never though about changing it up a little. All i do is run up or walk up real fast. Thanks Scott for sharing with us.

[LindaJuranich]

This kind of workout never gets old!

Good work Scott!

[nicole1766]

great quick workout however would you recommend this for ppl who are over 200lbs?

[ScottColby]

It depends more on your fitness level than your weight. If you are new to exercise, you might want to start with walking up the hill as quickly as you can, and then walk down. You can do that for several rounds to build up your stamina. Let me know how it goes!

Scott

[KillerWeeble]

Love this! I am going to take my students through this on some stairs.

[13adnil13]

Thanks for sharing Scott!