Branch Warren - Train Insane - Part 6 of 10

[EtherealAesthetic]

whats with the chains and what is different about them from dumbbells?

[grimydark1]

@EtherealAesthetic From the looks of it looks like it would tax the forearms more and add a different form of balancing. since dumbbells are a fixed thing the chains are all over the place and the grip is alot different.. I my self would love to try it and see the difference.

[SNaRF66666666]

@EtherealAesthetic along with grimydark1 in other exercises they work since they get heavier as the links come off the floor , power lifters use them alot on bench

[swaapo]

stupid

[earthworm6661]

Ahaha at 10:00, when skynard comes on! Dude was fucking lovin it! Ahaha!

[Cookenour]

What's with the black & white film?

[americanbadass911]

@Cookenour he's too hardcore for color, if they used color we'd all go blind from pure, beastly, awesomeness!!!!!

[AverageLifter07]

I'm not the biggest Brian Dobson fan. He " mentored" Coleman but beyond that he's just out to make a buck like everyone else. He makes comments about how Warren is stronger than coleman but lets be real. Warren will never win as many Olympias as Coleman, If the man ever wins one.

[Aagis6teen]

At 9:00 why is that guy in the background training in his high school wrestling gear?

[nickieee]

its the eye of the tiger, its the thrill of the fight............

[mackdaddy4222]

@dan13718 all i hear is a little bitch

[TheLuckyboy01]

It wouldnt be pretty getting hit by one of those chains..

[blackfoxmp5]

@dan13718 Jealous much?

[Boyka4990]

love the rocky theme music in background, thats why branch trains like an animal :P

[steinbonner]

@am873 your so right about this the way i look at it is steroids or not he's living a better life then i am so more power to him i would take steroids to get like that and to tell ya the truth i wouldn't care what these haters say

[am873]

Fuck off 2 all of you guys leaving negative comments on these vids. Sure he takes something but he has to, to be in this sport at the top level & no matter what you say you can't take away the fact that this guy has put in hours of dedication & hard work to be where he is today. Fuck you guys who are non be leavers you don't have to make a negative comment, you could just move on to the next vid, it's obvious that he has accomplished more than any of you light weight mother fuckers ever will!

[1996dgl]

He's got some freaky rear delts

[Flankermatty94]

i get dogged up when i do curls like that. :(

[BullittAutomotive]

did he just say "yeah sweetie" at 12:53????

[JordanFlex12]

are the gym scenes black and white on the dvd ? it's the same as the jay cutler undisputed clips

[MetalCamelChannel]

@JordanFlex12 And the same as Dorian Yates' Blood & Guts.

[fogonabomba2]

@crotchrockett004 stupid comment that the problem for him to go train in a way they like it?

[crotchrockett004]

@fogonabomba2  your comment made absolutly no sense XD

[ty99999returns]

how much is each strand of chain weigh?

[TheZakattack123]

i lov the sighn that says replace the weights back on the rack!lol!!!!!!!!!!!!! i wonder if that only implies to little girl men! could u imagine that guy telling branch not to drop the weights or rack them back up! lolllllllllllllllllllllllll so much for using good form!

[TheZakattack123]

i lov the sighn that says replace the weights back on the rack!lol!!!!!!!!!!!!! i wonder if that only implies to little girl men! could u imagine that guy telling branch not to drop the weights or rack them back up! lolllllllllllllllllllllllll

[12packeralger]

Branch can reverse fly more then I can fly...by like 50 pounds lol

[therz2299]

at like 10:00 sweet home alabama comes on, and the trainer bryan gets all antsy hahah

[pmhoard]

I would love to see a vid of Branch in a Planet Fatness. Just to see how quick he would get thrown out. AAAAAAARRRRRRHHHHH.....Light weight MOTHER FUCKER!!!!!

[InferiorThanYou]

@pmhoard I still can't believe they have an alarm. Makes me embarrassed to step foot in a gym like that.

[pmhoard]

@InferiorThanYou We only have one where I live and it is 45 minutes away...so I don't go there. I can't belive they have lasted as long as they have. But, it just goes to show that the majority of people (at least in the US) would rather half ass train on a hamptster wheel than use some intensity and make some actual progress by pumping iron.

[MidwayChronic]

@pmhoard I'm pretty sure they would lock the doors in fear as soon as they seen him coming:P

[bawjjwab]

@pmhoard Planet Fitness is only were the strongest of the strongest lift lol. I pick things up i put the downnn.

[pmhoard]

@bawjjwab for the love of god....I hope that is a joke

[bawjjwab]

@pmhoard ofcourse it is man. Ive watched the videos from that place. The gym is always empty and you have obese people who probably cannot even perform dips with there fat like arms and saggy boobs.

[pmhoard]

@bawjjwab Ok...just checking. Yes, Planet Fatness is pathetic. I wish I could afford to open my own gym. I would get a Metroflex licence.

[bawjjwab]

@pmhoard I wish i could too. Eventually, if i ever have the money, i will. But till then i'll just keep going to the gym i go to now. There are the gym "locals" who go to the gym i go, who team lift everything. Dudes can burly bench 135 and they have a spotter on both sides and one in the middle. Then theres the dude who grunts as loud as he can when doing every exercise. That annoys me. Plug in the pod then.

[pmhoard]

@bawjjwab That is my goal to open my own gym. Then hit up metroflex to get licenced to use their name.

[marcelo1489]

@pmhoard hahaha seriously..metroflex is the polar opposite of planet fitness

[pmhoard]

@marcelo1489 yes I know, I hate planet fatness and all it stands for.

[jcrsix1]

@pmhoard He would never get thrown out of a planet fitness because the weights there could never challenge him, he would never break a sweat! keep the thumbs up rolling for this awesome correction!! 

[gh4pwner]

9:10 wow is that a wrestler?

[iMikeyLoveJesus]

that would be so funny if he wasn't Warrens trainer and some random guy who just comes in there and says / YEAH YUP OH YEAH HELL YEAH LOOKING GOOD YEAH OH YEAH, Just to motivate Warren. i can't help it but to crack up everything they say LIGHT WEIGHT M******A JUst cracks me up man

[bawjjwab]

@iMikeyLoveJesus I tried saying LIGHT WEIGHT when i lifted and doesnt seem to work.

[crotchrockett004]

could you imagine if branch warren had shoulders like andreas frey!!! :O

hey would be impossible to beat!!!!

[bassat786]

his trainer dosent shit up LOL " yeahhh ohh yeahh babyyy yeahh yeahh!!! yeahh yeahh yeahhh"

[herzlos07]

Nice music in this Gym

[suprman44]

gotta love buddy in his unitard while branch is busting out dumbbell curls

[suprman44]

gotta love Brian's love for bodybuilding in these vids hes more excited than a lot of guys

[rachealray79]

alot of you are like bitches on hear, talking all that shit he needs more of this and so and so is better than he here.....get real bitches and try and walk in his shoes in the gym

[bonzihunter]

god damn it looks like he almost dropped those 100s on his feet at 12:09!!

[Oliveroo]

Can anyone explain to me why he does that deltoid warm up thing at like 08:50 ?

[whosnexttt]

@Oliveroo its too warm up your shoulder joints/rotator cuff....its best to warm that up every training session to prevent shoulder issues

[crotchrockett004]

@Oliveroo because shoulders can be very easily injured of not warmed up properly before certain movements.

[chrisman3672]

hahaha gotta love the guy behind branch at about 5 mins in....2015 mr.O?

[bonzihunter]

@chrisman3672 well he's certainly got the gut for it

[MRolypia]

how much inch arms have Branch?

[Farshad86]

@MRolypia 20 inch.. which is good considering his frame & height 5'7".

[MRolypia]

@Farshad86 hmm when he train legs hes arms look litle bit ,no skinny xD but i cant find that good word hmm he is just short that s all -.-"Im 6.3 xD

[Farshad86]

@MRolypia Yea, his arms (biceps & forearms) are his weakest bodyparts, they don't match up to his other musclegroups.

[darkshadow54]

@Farshad86 Not to take anything away from Branch, he's an animal, but Lee Priest, who is even shorter than Branch, with an even small frame, managed to develpoe arms that were 23 and a bit.

[Farshad86]

@darkshadow54 I agree, Branch has tremendous thickness, and a couple of really good bp.

Well, Lee Priest's genome is out of this world :) Keep in mind that the Steroids are the same, it's people that are different, like fiber type distribution, myostatin levels, androgen receptors/pathways, muscle insertion and i can go and on.

Some people are 'early bloomers' with full/round muscles, while for others it takes many years of consistent hard work to reach substantial mass, even naturally.

[strongsick286]

@darkshadow54 lee was a freak of nature those arms on that little fram mind bofggle