Ujjayi Pranayama breathing technique

[jinglebells1234]

im in that weird part of youtube.

[ranhorse]

That is really fascinating to sing specific notes as you exhale. I came across breathing exercises when I was trying to cure my out of control blood pressure.

Getting deep breathes and oxygenating all your cells is a critical part. As of course is the stress reduction, even a few minutes of the day stress free can allow the body to heal.

I sell a guide on how I cured my blood pressure at highbloodpressurecures.info.

[chaingangbabie54]

woah memories. when i was little i used to get up at the crack of dawn to watch her on Saturday mornings, while other kids were watching cartoons. She inspired me. I can't believe i found this. it's still so beautiful.

[morgannxxxmonster]

@chaingangbabie54 Ha! I used to as well!! :)

[dnagara]

I extremely love this especially when she starts resounding om hari om her voice is so beautiful!

[hissilenceness]

naturally benefitting others

[kalindiMitra]

beautifull,very beautifulllllllllll