Chest Exercise #2 - Chest Press Using Resistance Bands

[yomamma559]

seems like shes preparing for the big macho dude to walk in and show her hows its done....then the porno scene happens.



[cat7178]

is this for firmer chest? is it for bigger breast? or smaller? can i substitute it for the pec fly machine?

[Dav3]

Only clicked to see if she was hot. Still wished someone opened the door mid way.

[JohnJigglywiggly]

can i press your chest?

[Sydney00111]

*Someone opens door*

"Honey where is your head? "

[dipmuthafukinset]

SNAP..

[CRYFORCRYSIS]

one handed increased

[jamesmavis]

question....arent chest presses normally done at nipple level?? and as she is pressing at the neck...wouldnt this be a guillotine press???

[vox109]

tryna fuck? call my number at 1-800-567dumb bitch hoe

[dmxdex]

Id exercise with you luv.

[Jaishin88]

What the hell, she just exercising, calm down with the sex comments

[Alipashaa]

awww this girl is cute

[dlhbyh7]

Sure are a lot of 'PIGS' leaving messages.

[Cromatictube]

That's a bad chink, inspiring I need a six pack of her lol

[flyingmerkel6]

What a lovely set of apple titties!

[D2allTimes]

She would have the most veiws on Youtube If she was the one talking.... Maybe a Germen or French Accent would do it...

[D2allTimes]

This Girl looks Like a Straigh up, Sex Machine!

[BekindFul]

wanna buy her..

[MrOnThaRIZ3]

Damn this chick is BANGING!

[Benjomatic]

DAAAAAAYYYUUUMMMMMMMM.

[10530309]

Damn she is hot!

[dattucha]

it's all in the THUMBNAIL

[magnet270497]

i can give her a awesome chest workout!!!!!!!

[WikiPeoples]

i would butt fuck this girl no question

[Haseeb2]

It it looks like the band could slip out of the door and hit her in the back of the head. I would find something a little more secure looking.

[jl92010]

O My

[rcsv54]

God bless this girl

[abexercisesthatwork]

This is a very effective exercise because you have such a greater range of motion.

[WayofMMA]

I'd secure my band to her door..

[beahoggie]

@WayofMMA That's a terrible joke you stupid retard. Kill yourself

[UnholyEntertainment]

I was so waiting to see that band ripp out the door and smack her in the head.

[Hg123MercurY]

she so sweet ! :D

[spiralmetal]

man, the woman in the vid is something

[Omalb793]

Hey, those chest presses really worked for her

[142vids]

whos that girrrlll nana nana na na!!

[HollanderT12345]

Well hello :D

[wwebeko]

she's cute :p

[paranoidpfanclub]

Pervy Comment!

[nutt3r2007]

thumbs up if you only clicked on this too see if she was hot ^^

[asiburger]

@nutt3r2007 she deffinetly is. ;P

[JonDeth]

I would love to exercise her chest!

[smoovovi]

no diss but dam she is fine god bless wow

[gaggotgaggot]

you can work out on my cock

[barrymu]

work that chest!!!

[hangover71]

I was exercising my right arm while watching her.

[corey696986]

@hangover71 hahahahahahaha me to

[esca8652]

@hangover71 LMAO!!!

[fruizm]

@hangover71 ahahaha NICE

[nd1377]

@hangover71 I don't understand, why just your right arm? Please explain.

[scycodude]

@nd1377

You must be a woman??

[MrSentinel007]

@nd1377 he was masturbating thus exercising one hand,,,

[creed981]

@hangover71 AHAHHAHAHAHAHAHAHAHAHAH

[whiteyovsoton]

@hangover71 LOL

[Flexah93]

@hangover71 with bicep curls yeh LOOL

[cadaverock]

love her little ass ..yumi.. my ballsack just exploded 

[kierankkkk]

YAWWWWW



[matosr06]

Hot!

[pooohz]

wow, she is toned and very pretty

[riothero313]

Well whatever you are doing must be working. The proof is in the pudding (or lack thereof in this case)

[jaxxmd]

What device is being used to hole the band?

[shlammed]

ahhhh the good ole "I'm a woman and don't want to bulk" talk. Wake up ladies. Your body's don't contain the testosterone required to build muscle like a man. There is no such thing as "toning" a muscle. "Toning" a muscle is nothing more than trimming the fat HIDING the muscle. Diet is the most important factor in any training regime.

There is no reason why a woman should workout any differently than a man. And FYI higher rep ranges are more effective for hypertrophy (muscle building).

[RescueRanger99]

@shlammed

Actually, building more muscle, faster Does require you to use heavy weights. That means, training like a man.Thus, lower repetitions. Using heavy weights, low reps Forces your muscles to grow bigger at a faster rate in order build enough strength for the next time around. High reps = building muscle endurance. Women will get a lot more muscle if they train with heavy weights.

[shlammed]

@RescueRanger99

You obviously have no idea what you're talking about. Not only can men and women train THE SAME WAY, women do not have enough TESTOSTERONE in their body to grow muscle the way men do. Secondly, low rep/heavy weight is for strength trainers not bodybuilders. Medium to high rep ranges are more ideal for hypertrophy (6-15 reps). Anything above that would be more endurance training.

[RescueRanger99]

@shlammed

Just because women do not have as much testosterone as men, doesn't mean women won't get muscular given proper heavy weight training. My best friend use to compete in bodybuilding and not only can men get big, so can women. The only difference is that the rate and size gain is at a smaller scale. If you compare a woman who trained using 20+ rep program with one who used 4-6 rep program, the results would be very different. Obviously, genetically some women will look muscular, faster.

[shlammed]

@RescueRanger99 go read a book. you're a waste of typing.

[cisinlondonuk]

hot!!!!!!

[unknown2022]

I wanna open that door so bad.

[prog4mer4]

Hmm...

Nice Body ...

MORE =D

[cikicrocus]

what a beautiful girl...god

[minhkhanh114]

so sexy

[martingahlinger]

top for womam figur chest

[superpitbull87]

i got a new chest exercise for her it called a tit wank all you need is my cock and a bit of baby oil

[geminiwoe104]

@superpitbull87 lol fuck yeah!!!

[sidbraian]

i broke u everything

[cristincense]

pig

[daASIANgorilla]

@Severosrighthook clever and true..i say good day to you sir..!!

[sawsqdldr]

@Severosrighthook LOL read my mind bro

[elbotron]

@Severosrighthook haahahahahahahahahaahahahahahh­ahaa good workout hahahahahaahahahahaahahahaha

[mopar928]

i was waitin for that shit to smack her in the back of the head lol

[PureMocro]

hahaahha

[AylioFitness]

Nikhilnw, all of our exercises can be performed by either a man or a woman.

[nikhilnw]

hey, i have a suggestion

All those exercises meant for men should be performed by men only. When a woman is shown doing an exercise, it feels like this exercise is meant for women

[HyPeWaffles]

look that ass you work on it? lol jkin ,thanks for the video

[desertbum8]

She looks like she's twelve... So many nerdy pervs on the net these days.

[spikeman23]

oh baby

[titusand]

wow, she is tremendously beautiful

[Soljaz0111]

she's really cute

[distantarray]

she's got a super cute/petite body =) this is a great exercise as well :)

[Sicamated]

She has no chest, so what is that video about?

[tagz2012]

shes hot

[krakadon]

Resistance bands are great excersise. you can put on heavy bands to build muscle or lighter bands to tone. It can get intense. good video.

[Oceanus2690]

i love you sweet little girl

[GTXMAN]

thx ,ill buy it and ill exercise

[AylioFitness]

For this exercise, the primary muscle you are working is the chest. However, the tricep is secondary. If you do not want to build on your tricep muscle, I recommend doing this exercise with low resistance but high repetitions. Doing it this way will tone the muscles rather than make them larger. On the contrary, if your goal was to build muscle mass, you would use high resistance with low reps.

[microphonecheck1]

@AylioFitness its extremely hard for girls to get "big/bulky" its hard enough for most guys who have much more testosterone. i wouldnt worry about girls using higher resistance, its shown to be much more beneficial for bone density and general health.

[lovanima]

If I do it, will my arm be bigger? I don't like an arm with so much muscles.