Hello! I'm just finding your page and I appreciate the helpful tips. I do have sum questions tho. Do you recommend that we do ALL of those stretches before and after working out?? Time is of the essence, something I don't have much of. And say like today, I came home from work, fed and walked the dog then went straight to the gym. Didn't stretch before or after. Just had a cool down walk once I got home. I have a physically demanding job so are my muscles already warm? Thanks for the vid!
this video is really helpful cuz i didnt know that my muscles had to be warm before stretching, I always thought stretching warmed up the muscles loool i guess not...great vid!!
great exercise video.......but if i were you i would not stand or exercise in front of that satillite dish...........the satilite rays are strong feeding that dish and you don't know what long term effects it could have on your body/brain
Hmm soon as I heard "gluteus maximus" I just pulled up a chair and enjoyed the video..lol It was very well done and of course you look very good as well ; )
oh goodness, at 6:33 when she does a groin stretch....
schiazzacmable 4 months ago
wow, this lady is so perfect.
schiazzacmable 4 months ago
Hello! I'm just finding your page and I appreciate the helpful tips. I do have sum questions tho. Do you recommend that we do ALL of those stretches before and after working out?? Time is of the essence, something I don't have much of. And say like today, I came home from work, fed and walked the dog then went straight to the gym. Didn't stretch before or after. Just had a cool down walk once I got home. I have a physically demanding job so are my muscles already warm? Thanks for the vid!
sterlingking 10 months ago
still stripping?
Shelair4 10 months ago
nice ass
legacyontop 2 years ago
wonering if a male is recording this vid.
apatte4975 2 years ago
GREAT VID SISTA VERY HELPFUL iMA GET ONTO THESE EXCERCISES!
2FACED21 2 years ago
what is the song called because i really like it its a calm song that u just sit and relax to x.
ladylishus 2 years ago
floetry -say yes, lauryn hill - sweetest thing
blkchinagurl 2 years ago
this video is really helpful cuz i didnt know that my muscles had to be warm before stretching, I always thought stretching warmed up the muscles loool i guess not...great vid!!
queenj91 2 years ago
Love the video...I was always wondering if stretching was important...and I never knew I had to stretch on warm muscles, not cold...thanks a lot!
angelagraves83 2 years ago
This video made me think
Im gonna try something
Thank u soo much
Kisses!!!!!!
babyb360 2 years ago
Them bugs are annoying!!! lol NICE VIDEO THOUGH!!! your vids are so informative!!
andrewamor 2 years ago
so smart, so pretty, so shapely, so fit, so sexi.
luvsbuffgurls 2 years ago
great exercise video.......but if i were you i would not stand or exercise in front of that satillite dish...........the satilite rays are strong feeding that dish and you don't know what long term effects it could have on your body/brain
awsevenn 2 years ago
Thank you so much!!!
Phenomenalwon 2 years ago
Hmm soon as I heard "gluteus maximus" I just pulled up a chair and enjoyed the video..lol It was very well done and of course you look very good as well ; )
EXTRABLK 2 years ago
great vid
IBVee 2 years ago