@fatlosslifestyle how much kg dumbells r u lifting in ur video bcz am interested in buyin a hex dumbells n will like to also know if it a good dumbells fore home use
First video of yours I can agree with. ALTHOUGH, you may want to make sure people understand that their head needs to also rest on the bench for safety of the neck/spine. 4 points of contact = feet, butt, shoulder blades and head.
@ch4yboy actually my wrists hurt from the barbel press and the dumbel press was the solution. I'd recommend u also get two important supplements for joints: fish oil (omega 3) and Glucosamine
m 16, currently intaking 26 grams of protein per workout (not from what i eat, just the protein shake) and go to the gym 5-6 days a week. Have a good body but i dont want to sound cocky but i could gain some meat. I'm 144 6'0 and I just started going to the gym 2 weeks ago im considering taking steroids. My brother did it and i want to take 4 doses every friday for a month to get ripped but im worried. If any one can tell me whats just as good as roids that will get u ripped in 3-4 months lmk
@MaFiaPaiNTBaLLx Dude just lift heavy, low reps. (3 x 6), eat lots of protien right after workouts...and let your body heal. You cant workout everyday and expect your body to be ready each time. Last thing is be patient, if you can't do that take the roids, and fck your body for the long term. Good luck.
@mettalicmass Thanks for the help, another thing that has me thinking is im geting my sixpac and my v-cut is getting there but ive been eating like 3000 calories a day all high protein calories and i heard if i want to get my six pack (a cut six pack) i have to cut. Eat low carbs n such but i want mass on me also so i been eating alot. I'm alittle confused on this if you or anybody can help me i wood really appreciate it.
@MaFiaPaiNTBaLLx don't take steroids. at most go to the gym 5 days a week but not in a row. 3-4 days is fine but to get it real defined and cut jus make sure you're eating healthy and since you said you wanna gain mass then keep eating those carbs. as long as you workout they won't turn into fat. i recommend only taking the shakes in the morning before you workout and right after you workout and eat a healthy high protein meal before and after. don't forget carbs are crucial after your workout
i only have 20 lbs dumbells i can't find my 50 plates anywere. how long doing this everynight with 20 ound dumbells will it improve my actual bench press
twice a week might be over training, I do each part of my body only once a week. so i do chest on monday and wait till next week on Monday to do it again. correct me if iam wrong
@pkidro I agree man. It all comes down to how hard your training during each session. For me personally, I was never able to work out a split where I could do chest twice a week and not be overtraining multiple muscle groups. I also think that 8-12 repetitions is a better rep range to shoot for when training for hypertrophy. Sounds like you know what your talking about, keep up the good work!
@hunterholderfitness the only muscle i train twice is the triceps, that;s because i do chest tris on monday. shoulder tris on friday. 6-12 reps. I just started working out 7 months ago, gained 15 pounds of muscle actually and i really got into it, done my homework as far as reading and all that.
Hi! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some incredible things about it and my buddy gained lots of muscle with it.
I noticed that in most of those videos, the upper arm on the bottom part of the movement is a tiny bit below parallel with shoulder level, in other words a little less than 90 degrees with the side of the body. I noticed that if I do it that way I am more likely to get shoulder problems later. Wouldn't it make more sense to have it about 60-70 degrees with the body? When I do this I notice more work done by the chest rather than the shoulder. This is especially for me since I have long arms!
@NotSoLiberal Hey man, just because you are going "deeper" doesn't necessarily mean you are working the muscle any more effectively. I personally go a little less than 90 degrees (probably around 80) and can feel my chest really working. But some guys think they are feeling more of a "stretch" when they go deeper and therefore are getting a better workout. This is untrue because the chest is separated into two different parts (upper and lower) and contracts as one muscle. Hope this helps!
This is a really good video. I am actually a personal trainer and a lot of the tips said in this video are some I tell my clients all the time. Here is a site that should be pretty helpful as well 68954cv7gmbu9wd83hwi7bqdpq.hop.clickbank. net
Not only does he look like mark wahlberg, he sounds like him also. My question is, does it have to be 40 lbs? can it be like 20? cause i just started to work out and i can barely curl 40.
Its a lot easier to bench press the weight as opposed to curling it. But of course you work with what ever weight you can manage to do correct form with.
Dont bend your lower back like he is. This will screw your spine up if you do too much weight with it under tension like that. Keep your spine against the board.
Darren it looks like you are still coming over your shoulders to much. The dumbbells should be a little further down your chest. Otherwise I see a shoulder injury in the future!
@weightloss01 YEARS of training, that's why so few people can put on muscle like that, because they lose motivation or forget proper technique and/or nutrition. lots of discipline
Hey do you have any tips on preventing stretch marks caused by muscle growth? I've gotten stretch marks on my biceps, pecs, triceps, and shoulders from only moderate exercise. I drink a lot of water and have decent nutrition. Is it just genetics?
@orkneymist Nah lol I lost a bet after Our Homecoming football game.And My Friend could Choose my account name.Look on my channel nothing to do with Harry Potter.
@Darthzedd I don't know, I trust Scooby, he seems pretttyyyyy stronggggggggg. Also I don't think I'd trust some fucking queer who spells faggot with a ph.
I will say that dumbbell presses are not the best chest exercise. From what all I've tried, a pec deck is the best chest exercise as it seems to isolate the chest muscles better than any other exercise/machine.
I agree with him completely! Dumbbell presses are much friendlier on the shoulders than benchpressing. Really, who needs benchpressing anyways. Fuck, this is just another reason why I'm just sticking with what I'm doing now lol!
hes my new reason not to bench i use to just say i dont bench butt i can still kick your ass buuuuut honestly i never was good at it put too much strain on my upper back.
@southernstylez904 Yes! Way too much strain on my upper back. They are both freeweight exercises and you should get the same degree of benefits from either one. And for dumbbell presses to be safer than it's a win, win situation. I agree too with you that I am not good at all with benchpressing but there's other legitimate reasons why I've stayed away from benchpressing as well.
wrong!! he said twice a week, ask any pro! ur body takes 7 days minuimum to fully recover from a excercise, u should only work each body part once a week, except abs can be worked on every day, but with out weight, so thats very wrong, once a week, chest, arms, back, shoulders, lower back, and great nutrition, 8 glasses water a day, 3 days cardio! ull look perfectly good!
@TheRun3scape well, your question wasnt really clear, but if you were asking how long it could take for you to have pecs like this guy, well then it really could take years. if you were asking how long before you see any results, well then the answer would probably be a week, not necessarily because the muscles have grown, but when you workout frequently, the muscles have a tighter appearance in my opinion.
I'm doing this using slow proper form with 60Lbs. dumbbells. This exercise is great! I follow with dumbbell flyes right away. There is a noticable mass difference after only 3 weeks. I do 4 sets of each.
How many sets total should i do for each muscle part? He said to do 3 to 4 sets of dumbbell bench press...And what's next? That's it? Can you do other chest excersices after that one? Like 5 different chest excercises doing 3 sets each excercise, total of 15 sets for chest? Is that too much?
@cleberinthearea i cant tell you what to do, but i do 4 exercises for my chest flat dumbbell press,flat dumbbell fly's,incline dumbbell press and incline dumbbell fly's 3 sets of each it works for me.
This video kind of contradicts your "FAT LOSS & Bodybuilding Secrets: Get Big Chest Muscles & Pecs" video where you say the barbell bench press is the king of chest exercise lol
@Danieldx22 you cant "define" pecs, or any muscle. the shape of your muscles is already there, you can only add size to it. the whole dumbbells build definition and barbells build mass is a bullshit bodybuilding myth. it doesnt work like that.
@statsbiblotek1 working out is one step and no this is a chest workout not an arm workout. good nutrition and calorie intake along with rest is also needed to gain weight after working out,
i think DB press is better then bench beacause then both sides of your body are doing equal work ive noticed some people favor one side at times during bench press
The only advice I would disagree with he says to do this "twice a week." Which would be ideal for most people. But just once a week would be more than sufficient and will allow for full muscle recovery.
@Remaanahk if you dont want to be like me i suggest you focus on dumbell press if you want to you can bench press but i tore my tendon in my right shoulder bench pressing. dumbell press puts alot less stress on your shoulders also has more range of motion along with putting nice mass on your chest especially if you do this with dumbbell flyes
@ap9503 im sure a fair amount lol but as i learned its all bout form. I weigh 155 and could bench 250 with shit form. Then i did some reasearch and got a tip from a guy at the gym and my max is 185 with good form but im seeing better results. So dont sacrifice form to look cool with big weights up.
nice presentation. of the 'matter of factly' variety.
DivineCypher 6 days ago
if you focus on how much you bench
you're gonna have a bad time
chriseggsify 2 weeks ago
Hello my name is Mark Wahlberg
Newbpwng 3 weeks ago
u look like channing tatum
wikiwikiwias000 1 month ago
did anyone notice the slight pause or stall at big thick... pecks.
robertT0712 1 month ago
oK so your name is dARREN stein-cumingtuju, I dont want to look like you.
Trentaur 1 month ago
@fatlosslifestyle how much kg dumbells r u lifting in ur video bcz am interested in buyin a hex dumbells n will like to also know if it a good dumbells fore home use
king98498 2 months ago
First video of yours I can agree with. ALTHOUGH, you may want to make sure people understand that their head needs to also rest on the bench for safety of the neck/spine. 4 points of contact = feet, butt, shoulder blades and head.
WarhawkWarrior8 2 months ago
More than 300,000 people are wimps trying to get fit. And I'm one of them.
mrdejavu96 2 months ago
u look like Jhon cena
keemchard7 2 months ago 12
@keemchard7
YOU CANT SEE HIM!
BLaCkKsHeEp 1 month ago
what can I do about my hands and wrists hurting after this workout?
ch4yboy 2 months ago
@ch4yboy Deal! ; )
TheFrostedLlama 1 month ago
@ch4yboy actually my wrists hurt from the barbel press and the dumbel press was the solution. I'd recommend u also get two important supplements for joints: fish oil (omega 3) and Glucosamine
Metalloid87 1 month ago
dude you should totally wear a bra i can see your nipples lol
armafkngeddon 2 months ago
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
AmosDrm 2 months ago
Since when did Matt Damon start making workout videos
RockDrummin88 3 months ago
m 16, currently intaking 26 grams of protein per workout (not from what i eat, just the protein shake) and go to the gym 5-6 days a week. Have a good body but i dont want to sound cocky but i could gain some meat. I'm 144 6'0 and I just started going to the gym 2 weeks ago im considering taking steroids. My brother did it and i want to take 4 doses every friday for a month to get ripped but im worried. If any one can tell me whats just as good as roids that will get u ripped in 3-4 months lmk
MaFiaPaiNTBaLLx 3 months ago
@MaFiaPaiNTBaLLx Dude just lift heavy, low reps. (3 x 6), eat lots of protien right after workouts...and let your body heal. You cant workout everyday and expect your body to be ready each time. Last thing is be patient, if you can't do that take the roids, and fck your body for the long term. Good luck.
mettalicmass 3 months ago
@mettalicmass Thanks for the help, another thing that has me thinking is im geting my sixpac and my v-cut is getting there but ive been eating like 3000 calories a day all high protein calories and i heard if i want to get my six pack (a cut six pack) i have to cut. Eat low carbs n such but i want mass on me also so i been eating alot. I'm alittle confused on this if you or anybody can help me i wood really appreciate it.
excuse my english
MaFiaPaiNTBaLLx 3 months ago
@MaFiaPaiNTBaLLx don't take steroids. at most go to the gym 5 days a week but not in a row. 3-4 days is fine but to get it real defined and cut jus make sure you're eating healthy and since you said you wanna gain mass then keep eating those carbs. as long as you workout they won't turn into fat. i recommend only taking the shakes in the morning before you workout and right after you workout and eat a healthy high protein meal before and after. don't forget carbs are crucial after your workout
VerseIsStyle 3 months ago
AHHHHHHHHHHHHHHHHHHHH
dancintuba 3 months ago
i only have 20 lbs dumbells i can't find my 50 plates anywere. how long doing this everynight with 20 ound dumbells will it improve my actual bench press
rednck700 3 months ago
dumbell bench presses are cool. more control over the weight than i thought.
koolpopjones 4 months ago
Im not sure if hes arching his back way to much or his back muscles are way too big
ethgt2 4 months ago
they made this when youtubes layout was still old
duldi111 4 months ago
twice a week might be over training, I do each part of my body only once a week. so i do chest on monday and wait till next week on Monday to do it again. correct me if iam wrong
pkidro 4 months ago
@pkidro I agree man. It all comes down to how hard your training during each session. For me personally, I was never able to work out a split where I could do chest twice a week and not be overtraining multiple muscle groups. I also think that 8-12 repetitions is a better rep range to shoot for when training for hypertrophy. Sounds like you know what your talking about, keep up the good work!
hunterholderfitness 2 months ago
@hunterholderfitness the only muscle i train twice is the triceps, that;s because i do chest tris on monday. shoulder tris on friday. 6-12 reps. I just started working out 7 months ago, gained 15 pounds of muscle actually and i really got into it, done my homework as far as reading and all that.
pkidro 2 months ago
@pkidro Good job man. Keep pushing the limits!
hunterholderfitness 2 months ago
11 fags are noodle armed pencil necks
vivs005 5 months ago
Hi! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some incredible things about it and my buddy gained lots of muscle with it.
mhrana88 5 months ago
love your videos! really insightful and out of all the videos and advice on youtube yours I find is always the best!
ziiduck 5 months ago
I noticed that in most of those videos, the upper arm on the bottom part of the movement is a tiny bit below parallel with shoulder level, in other words a little less than 90 degrees with the side of the body. I noticed that if I do it that way I am more likely to get shoulder problems later. Wouldn't it make more sense to have it about 60-70 degrees with the body? When I do this I notice more work done by the chest rather than the shoulder. This is especially for me since I have long arms!
NotSoLiberal 6 months ago
@NotSoLiberal Hey man, just because you are going "deeper" doesn't necessarily mean you are working the muscle any more effectively. I personally go a little less than 90 degrees (probably around 80) and can feel my chest really working. But some guys think they are feeling more of a "stretch" when they go deeper and therefore are getting a better workout. This is untrue because the chest is separated into two different parts (upper and lower) and contracts as one muscle. Hope this helps!
hunterholderfitness 2 months ago
Very nice video. I wish he would speak a little slower though as I had to pause and rewind a couple times!
NotSoLiberal 6 months ago
LOL ITS JOHN CENA!!!holy shıt!!!!!!!!!!
regergekowns 6 months ago
this is what happens when Marc Wahlberg and John Cena have gay sex..
ganjadan420 7 months ago 23
@ganjadan420 somebody should get a screencap and put this comment on reddit, idk how to screencap chrome
Dafluffy1 1 month ago
so these get you a bigger chest and shoulder and arms?
GoodAssVideos 7 months ago
@GoodAssVideos yes but flyes focus more on widening your chest. also do bench and dumbbell bench to make your chest thicker
koreanboi797 7 months ago
@koreanboi797 oops wrong post i thought this was dumbbell flyes hahah my i was searching through dumbbell flyes and this vid popped out XD
koreanboi797 7 months ago
he kinda looks like matt damon.... the face, i mean :P
lolsomebody 7 months ago
should the dumbbells tilt at an angle \-\ /-/ or straight l-l l-l
ltpstan 7 months ago
This has been flagged as spam show
I have an AMAZING video on how to do dumbbell bench press on my channel! Check it out you will not be disappointed!!
WizFitness 8 months ago
is that a GYM? why is no one there?
demonator10 8 months ago
@demonator10 its a green screen actually
Primosparazza289 8 months ago
4 sets in the 12 to 15 rep range LOLOLOLOLOL
Moaaar is not better when it comes to volume!
ECUHunterJ 8 months ago
@ECUHunterJ How much weight should you use...
lordvoldemort578 7 months ago
@lordvoldemort578 It depends on how long you've been lifting. How long?
ECUHunterJ 7 months ago
@ECUHunterJ a year and a half
lordvoldemort578 7 months ago
This is a really good video. I am actually a personal trainer and a lot of the tips said in this video are some I tell my clients all the time. Here is a site that should be pretty helpful as well 68954cv7gmbu9wd83hwi7bqdpq.hop.clickbank. net
fatherjon908 8 months ago
i would pay to hear him say bahhhhhhhh
mariobrochill 8 months ago 2
Not only does he look like mark wahlberg, he sounds like him also. My question is, does it have to be 40 lbs? can it be like 20? cause i just started to work out and i can barely curl 40.
XEPER888888888888888 8 months ago
@XEPER888888888888888
Its a lot easier to bench press the weight as opposed to curling it. But of course you work with what ever weight you can manage to do correct form with.
AK33M 8 months ago
Dont bend your lower back like he is. This will screw your spine up if you do too much weight with it under tension like that. Keep your spine against the board.
hasherman1 8 months ago
yeaaaaaaaaaaaaaaa
hamet1234 8 months ago
@hamet1234 shut up dude and stop trolling
lokazzi888 8 months ago
@lokazzi888 Fuck off.
hamet1234 8 months ago
@hamet1234 dude that was uncalled for why do you just sit by your computer and write swear words do you think that it's funny?
lokazzi888 8 months ago
@lokazzi888 Do you think it's to troll my fucking channel????????
hamet1234 8 months ago
@lokazzi888 Do you think it's funnt to troll my fucking channel!?!?!?!?!?
hamet1234 8 months ago
This has been flagged as spam show
@hamet1234 What are you talking about? I have not done anything to your channel, if you check yourself you can see that i have not done anything.
lokazzi888 8 months ago
Man I did these and I felt the burn right away.
RicciBased 9 months ago
Darren it looks like you are still coming over your shoulders to much. The dumbbells should be a little further down your chest. Otherwise I see a shoulder injury in the future!
steveh1010 9 months ago
My gym teacher encouraged me too do this as opposed to Bench-press, I really agree.
ratherBEaREDNECK 10 months ago
holy fuckin 120 lb dumbells
SuperDORITOS420 10 months ago
@SuperDORITOS420 that's pussy weight for him
lim3head 10 months ago
@lim3head yea lookit the motherfucker!
SuperDORITOS420 10 months ago
@SuperDORITOS420 ... "lookit?' LOL!
isaiah406 9 months ago
Did you take any supplements or medicine? How did you shape your body like that? Is it all natural? Please let me know...
weightloss01 10 months ago
@weightloss01 YEARS of training, that's why so few people can put on muscle like that, because they lose motivation or forget proper technique and/or nutrition. lots of discipline
MrBenIPresume 10 months ago
is that fuckin Thor?
XFTW3 10 months ago
Hey man just wondering how long of doing this execirse will the muscle start to grow ?
BlizzardGamification 10 months ago
Hey do you have any tips on preventing stretch marks caused by muscle growth? I've gotten stretch marks on my biceps, pecs, triceps, and shoulders from only moderate exercise. I drink a lot of water and have decent nutrition. Is it just genetics?
Monerasauce 10 months ago
Bahhhhhh! 1:27 hahaha
Puissance 10 months ago
@orkneymist Nah lol I lost a bet after Our Homecoming football game.And My Friend could Choose my account name.Look on my channel nothing to do with Harry Potter.
lordvoldemort578 10 months ago
@orkneymist Can It do you Biceps too? can It make your arms stronger? and By how much?
lordvoldemort578 10 months ago
Alternatively, you can press a car.
korgmatose1 10 months ago
does this work the same on an excersice ball?
eminem4life96 10 months ago
Too big.....!
comet9xr 10 months ago
he has nice tits :D^^
kekselite 11 months ago
no , really how much do you bench?
thedoors360 11 months ago
He looks like Matt Damon
Dez13040287 11 months ago
@Dez13040287 john Cena
coasteys 10 months ago
@orkneymist There's no better or worse, different exercises serve different functions. That's like saying squats are better than pull ups/ chin ups.
FrankGarrett316 11 months ago
Comment removed
JinNey6 11 months ago
@JinNey6 Incase you hadn't noticed, it was a comparison! He wasn't acually talking about them two exercises
K1RKYD 11 months ago
looks you got titties from working out bra-h
see what i did there
etard82 11 months ago
It's like an older john cena
lXxMasterShakexXl 11 months ago 43
does incline bench press work on the more medial pectorals?
Xezatt 11 months ago
Lorenzo
six80ususus 11 months ago
Now copare this guys form compared to porenzo LOL. Not even in the same categorie
six80ususus 11 months ago
scooby says not to go past 90 degrees on the negative
jf1gd2 11 months ago 28
This has been flagged as spam show
@jf1gd2 yeah... dont listen to that
bambarby 7 months ago
@jf1gd2 Scooby is also a phaggot that doesn't eat egg yolks. He also thinks you can build muscle and lose fat at the same time. He's a fucking idiot.
Darthzedd 6 months ago
@Darthzedd I don't know, I trust Scooby, he seems pretttyyyyy stronggggggggg. Also I don't think I'd trust some fucking queer who spells faggot with a ph.
slavesbydesign 6 months ago
@Darthzedd are you as big or good as him at lifting?
jf1gd2 6 months ago
@Darthzedd huhhhhhhhhhhhhhhhhh u can lose fat and gain muscle at the same time lol
MrPhillip9 5 months ago
@Darthzedd
You can gain muscle and lose fat at the same time dummy.
teyechea22 3 months ago
@jf1gd2 i say dont go past 100 degrees, thats the spot :P
TopR8edMedia 5 months ago
@TopR8edMedia to follow up, ive heard lots of physical therapists and trainers reiterate not going past 90 degrees
jf1gd2 4 months ago
@jf1gd2 its probaly true but it aint gonna kill ya :P and ill still do past the 90 because it feels better on the pecs :P
TopR8edMedia 4 months ago
and lots of roids... hahah
gtf3500 11 months ago
Could someone please tell me, what is the posible cause that one of my pecs is bigger than the other one ( i feel like just the bigger one work)??
jacasforever 11 months ago
Very professional
WAairsoftwaxerWA 11 months ago
too much muscles look ugly and a too big chest like you have only looks famine!!!
DJXero0047 1 year ago
I will say that dumbbell presses are not the best chest exercise. From what all I've tried, a pec deck is the best chest exercise as it seems to isolate the chest muscles better than any other exercise/machine.
esca8652 1 year ago
I agree with him completely! Dumbbell presses are much friendlier on the shoulders than benchpressing. Really, who needs benchpressing anyways. Fuck, this is just another reason why I'm just sticking with what I'm doing now lol!
esca8652 1 year ago
hes my new reason not to bench i use to just say i dont bench butt i can still kick your ass buuuuut honestly i never was good at it put too much strain on my upper back.
southernstylez904 1 year ago
@southernstylez904 Yes! Way too much strain on my upper back. They are both freeweight exercises and you should get the same degree of benefits from either one. And for dumbbell presses to be safer than it's a win, win situation. I agree too with you that I am not good at all with benchpressing but there's other legitimate reasons why I've stayed away from benchpressing as well.
esca8652 1 year ago
Mark Wahlberg on roids!! great vid btw!
pm06pb 1 year ago
Mark Wahlberg on roids!!
pm06pb 1 year ago
Thanks:D
Taiwa342 1 year ago
wrong!! he said twice a week, ask any pro! ur body takes 7 days minuimum to fully recover from a excercise, u should only work each body part once a week, except abs can be worked on every day, but with out weight, so thats very wrong, once a week, chest, arms, back, shoulders, lower back, and great nutrition, 8 glasses water a day, 3 days cardio! ull look perfectly good!
akbar232323 1 year ago
@akbar232323 I think it goes by the person too. Obviously it's worked quite well for him.
esca8652 1 year ago
@TheRun3scape well, your question wasnt really clear, but if you were asking how long it could take for you to have pecs like this guy, well then it really could take years. if you were asking how long before you see any results, well then the answer would probably be a week, not necessarily because the muscles have grown, but when you workout frequently, the muscles have a tighter appearance in my opinion.
lovesgibson 1 year ago
PAAAAAAAAHHHH!!!!!!
Zandreho 1 year ago
@TheRun3scape years
lovesgibson 1 year ago
Second he said 12-15 reps. I stopped the video.
Science proven that 1-5 Stregth, 5-10 is Hypertrophy, 10+ is for muscles toning.
clanwa11 1 year ago
@clanwa11 second you used the phrase "muscle toning" I stopped listening to you.
betonester 1 year ago
He looks like John Cena
NdTay 1 year ago
big thick massive.....chest
yhtrow1 1 year ago
i never ever feel my chest
th3toiletguy9111111 1 year ago
Great video man, I hope people like my video response!
OneManMilitia802 1 year ago
I'm doing this using slow proper form with 60Lbs. dumbbells. This exercise is great! I follow with dumbbell flyes right away. There is a noticable mass difference after only 3 weeks. I do 4 sets of each.
greatned 1 year ago
How many sets total should i do for each muscle part? He said to do 3 to 4 sets of dumbbell bench press...And what's next? That's it? Can you do other chest excersices after that one? Like 5 different chest excercises doing 3 sets each excercise, total of 15 sets for chest? Is that too much?
cleberinthearea 1 year ago
@cleberinthearea i cant tell you what to do, but i do 4 exercises for my chest flat dumbbell press,flat dumbbell fly's,incline dumbbell press and incline dumbbell fly's 3 sets of each it works for me.
112bhoy 1 year ago
nice gyno bro!
tr0llzorz 1 year ago
This video kind of contradicts your "FAT LOSS & Bodybuilding Secrets: Get Big Chest Muscles & Pecs" video where you say the barbell bench press is the king of chest exercise lol
faYte0607 1 year ago
This has been flagged as spam show
everybody check out my powerlifting workouts. thanks. rate and comment oh yeah and subscribe ;)
charlesmcwilliams 1 year ago
Whats with the music being the most hectic thing ever?
Boreal1415 1 year ago
You have to keep your arms at 90 degrees when lowering your dumbbells.
For more info about the dumbbell bench press, check out: youtube.com/watch?v=Or436IF4X1g
bodybuildingmethod 1 year ago
This guy explains it nice and clearly, it would be good if he explains whether this is more body building, or for functional muscles etc though.
PeterGratrex 1 year ago
hahaha he like a cross between John Cena and Mark Wahlberg
XxDefJefxX 1 year ago 95
@XxDefJefxX great shout!
L3WChu 10 months ago
@XxDefJefxX totally. Cenas head and Wahlbergs voice and attitude.
bacanright 10 months ago
Spot On, lmfao, now i can't watch the video without laughing my ass off
MarcusRed10 8 months ago
@XxDefJefxX Haaaaaa John Walhberg
MrSkeezyBaby 7 months ago
@statsbiblotek1 no its better to define pecs than to mass grow
Danieldx22 1 year ago
@Danieldx22 you cant "define" pecs, or any muscle. the shape of your muscles is already there, you can only add size to it. the whole dumbbells build definition and barbells build mass is a bullshit bodybuilding myth. it doesnt work like that.
tillymaster44 1 year ago
@JacquesJoset push up is fag
Danieldx22 1 year ago
1:23
Separate 'em, down breathing in.
Pause for a second, feel the stretch
BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHH!
TheGuyisHigh 1 year ago 21
@TheGuyisHigh looooooool
GQmensah 8 months ago
@statsbiblotek1 working out is one step and no this is a chest workout not an arm workout. good nutrition and calorie intake along with rest is also needed to gain weight after working out,
1l0velesbians 1 year ago
Cena sucks!
Asiate 1 year ago
social suport lol
MrRose2012 1 year ago
You guys do realise flat BB bench press has been scientifically proven to stimulate the pecs most ! Cant argue with science once proven
leonlitori 1 year ago
@leonlitori how about doing both bb and db bech press?
smilsmff 1 year ago
@smilsmff Well I always do after my strength sets on bench press
leonlitori 1 year ago
i think DB press is better then bench beacause then both sides of your body are doing equal work ive noticed some people favor one side at times during bench press
TheMattt5534 1 year ago
The only advice I would disagree with he says to do this "twice a week." Which would be ideal for most people. But just once a week would be more than sufficient and will allow for full muscle recovery.
southport97 1 year ago
This has been flagged as spam show
This guy is huge!!
D4ntesword 1 year ago
@orkneymist So if I'm doing Dumbell press I don't have to do bench press?
Remaanahk 1 year ago
@Remaanahk if you dont want to be like me i suggest you focus on dumbell press if you want to you can bench press but i tore my tendon in my right shoulder bench pressing. dumbell press puts alot less stress on your shoulders also has more range of motion along with putting nice mass on your chest especially if you do this with dumbbell flyes
1l0velesbians 1 year ago
How much do you bench?
ap9503 1 year ago 85
@ap9503
enough i bet xD
xXCREEKSTARXx 10 months ago
@ap9503 im sure a fair amount lol but as i learned its all bout form. I weigh 155 and could bench 250 with shit form. Then i did some reasearch and got a tip from a guy at the gym and my max is 185 with good form but im seeing better results. So dont sacrifice form to look cool with big weights up.
mallow399 9 months ago
8 people have man boobs lol
DCakaElfboy 1 year ago
@orkneymist amen, fuck the people who doubt you
Silencer84 1 year ago
Thanks for the free tips bro, I'm 6 foot 7 and around 90 kgs and find it hard to build chest and put weight on so this is great stuff to me cheers =)
fightboy1000 1 year ago
BAAAHHHHH!
alias498 1 year ago
that shirt was borrowed from his 3rd grade daughter for this video. the normal shirt like everone else wears got dirty.
he also borrowed some underwear but thats a different story.
wolfpackforlife 1 year ago
1:26 :DDD PHAAAA!!!!!
Mountain117 1 year ago
Do you need to use dumbbells for this exercises or can you just do it bare hands ???
tazss159 1 year ago
@tazss159 you need to use dumbbells to put strain on your muscles
fatgoaly 1 year ago
dumbell press!! way to go!!
taresh12345 1 year ago
where did you get that shirt in the kiddie section of the baby gap?
wolfpackforlife 1 year ago
@wolfpackforlife lol. It's a shirt made for working out. It breaths a bit better so you don't sweat as much.
MrSquish22 1 year ago
@MrSquish22 o really is that why his shirt is 3 sizes too small? cause i just thought he was just trying to look like a jackrod.
wolfpackforlife 1 year ago
@wolfpackforlife Just sayin'... it's not to small for the type of shirt it is. It's supposed to be skin-tight.
MrSquish22 1 year ago
@MrSquish22 O cool I think he looks like a jerk nonetheless.
wolfpackforlife 1 year ago
@wolfpackforlife I think someones jealous
gaibros 1 year ago