You say static stretching does not help prevent the likelihood of injury prevention before a workout. I agree with that study but after the workout once the muscles are heated, is it better to do active stretching or static or dynamic. Thanks in advance.
@MariosLasagna we use both static and dynamic post workout to help with recovery. Often times if time allows we will do some dynamic stretching during the workout to prevent soreness. We have found this to be the most effective way of implementing stretching with our clients.
I am a fitness expert and have been using active stretching for years. This video is a great example of a warm-up I would do with my clients before a resistance or cardio workout.
You say static stretching does not help prevent the likelihood of injury prevention before a workout. I agree with that study but after the workout once the muscles are heated, is it better to do active stretching or static or dynamic. Thanks in advance.
MariosLasagna 1 year ago
@MariosLasagna we use both static and dynamic post workout to help with recovery. Often times if time allows we will do some dynamic stretching during the workout to prevent soreness. We have found this to be the most effective way of implementing stretching with our clients.
IdealShape 1 year ago
I am a fitness expert and have been using active stretching for years. This video is a great example of a warm-up I would do with my clients before a resistance or cardio workout.
AskFitnessCoach 2 years ago
This is a great video. I have done these stretches and my flexibility is better. I also feel a lot better prepared for my workout.
smeine1 2 years ago