The Master Cleanse a.k.a The Lemonade Diet: Shopping List And How To Make It

[xPureLife]

Why no one discovered DietOramy healthy eating plan plan? I was aimlessly hitting Google and stumbled upon it - I have to admit it really is the 1st diet system regime that I've tried that doesn't cause me to feel often hungry, and I'm nevertheless losing fat.

[MrsMorrow10]

I am new to the cleanse and I have a question..... Did you use distilled water? I thought you were not supposed to use that and also not refrigerate the lemonade because it deactivates the enzymes. I liked that you showed where to buy the items.

[member186]

Can you eat pineapple lozenges while doing the diet?

[LiiaLiarsenic]

@member186 no, you cant eat anything that is not the drink

[5trongislandNY]

If i juss go to the store and buy already made lemonade and drunk straight lemonade for 10 to 20 days will i still loose alot of wieght ? Because that is what im trying to do.

[LiiaLiarsenic]

@5trongislandNY You will lose weight from not eating. It will not be like this diet you will basically be fasting and only giving your body sugars so you will feel bloated.

[CKH1231]

I just wanna know is the tea and sea salt nessary... ? && if it is where can i get this from. ? I also have herbal tea but its not the one shown in this video..

[LiiaLiarsenic]

@CKH1231 Yes The tea and or sea salt is very important to this diet. its not a question weather or not to do it. They help your body go to the bathroom.

[AWhiteLatina]

Hai

[lela2186]

I whant to start the diet but how many times do i have to use the sea salt flush

[VamLoveAndKisses]

This may be a stupid question, but how bad does it taste?

[bigbradford69]

@VamLoveAndKisses It doesn't taste bad at all but can be pretty nasty if you put too much cayenne pepper.

[BadBitchJordynn]

@bigbradford69 thanks for the tip :)

[hellogeekgal]

It should be 10oz per glass. So 8 servings is 80 oz, not 64! It's important to get the lemon to water ration right according to Stanley Burrogh's book, but either way, I guess you are starving yourself, so either way might work.

[chanellie86]

Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks

[charakageeth]

Hi, Also try the intellectus 424 diet (Google for it). Me and my wife lost a load of unwanted fat it is amazing.

[americanzero582]

I just eat a bag of lemons a day, works much better

[xxx3ddi3xxx]

@americanzero582 a bag wth? how do you do this?

[americanzero582]

@xxx3ddi3xxx juicer broooooo.

[evelyn01ful]

hey it's five lemons total ? can i used lemon juice instead just plain lemon and put the pepper and maple syrup....

[evelyn01ful]

@evelyn01ful thanks a lot

[tatulover01]

any side effects at all?? I heard that its quite a harsh diet!!

[emmaS1S]

Do how many lemonade, maple syrup u need to put in 3.78 liters? And is that i can drink that lemonade whenever i want?

[DarkSasori45]

is mediterranean sea salt the same as the regular sea salt?

[Jasminenw1994]

do u have 2 have fresh lemons?or can u just use lemon juice?

[NewsMiami]

I own a large Internet marketing firm and Funny I have been searching for a website with proper video instructions. Bravo Great Job! -Karmasnackdotcom

[gitiyup]

2 Day Detox Diet

[ishantomar]

i jus love dis..thx man....today i m gona go for this diet....

i ll be back wd u after 10 days atleast to tell u the reasult...:)

[iLOSEiSHRINK]

@ishantomar did you do the diet?

[fineazzhottie54693]

is it okay to smoke weed on this diet???

[veroinuyasha]

@45cooljv you can use limes but i don't think you should use honey.

[xxgingerraexx]

When you make the whole 8 cups of the lemonade mixture in the morning.. Will the enzymes in the lemon stay alive in the mixture during the whole day ?? I'm trying this diet for the 1st time. I just need to lose a little more weight for a competition and am desperate !! :) Please help.. Thank you !!

xoxo

ginger rae

[JayCakesz]

Hey i know you gets lots of these Questions. I want to start the Master Cleanse diet but i cant find Grade B maple syrup.I only find Grade A the dark syrup one can i use that one?

thanks,

April

[iLOSEiSHRINK]

@JayCakesz u can only use grade b or c not a

[xxx3ddi3xxx]

when should you take the salt water flush? and how many times aday would you need to take it?

[JoeBlow914]

ive watched other videos and it seems like that tea also tastes like shit, how about adding some maple syrup to the tea or is that over doing it?

[JoeBlow914]

nice shirt dude lol

[Mariposakisses]

thank u :)..

[loisannstratton]

Plz do not pronounce the "H" in herb! lol Otherwise, very informative video. Thx for posting!

[STARANN14]

Can I add less of the maple syrup? Thanks

[annrootsie]

This was incredibly helpful! Thankful so much! :) Human health is so important.

[ZawadiSimone]

Hello,

My master cleanse start date will arrive very shortly. However, I am on an island that appears not to have lemons available. I have exhausted all of the avenues. Please urgently advise whether I can use limes instead.

Desperately seeking some informed advice.

(Limes and bottled lemon juice with Sodium benzoate are available in abundance).

[gyneth54]

is that book the same as peter glickman's? i'm confused as to which one i should follow.

[mskitkatgemini]

why didn't you use the yellow citrus sqeezer that was on the counter?

[lilspook13]

is this for weight loss, or detoxifying your body...and im also a smoker, would that effect anything? please help me understand a little bit more what this is for?

[natalyyoo]

Im starting the diet in a couple of days. i wanted to know if u can eat during the dieta, like raw foods?

[beehappy718]

@natalyyoo no. you can't eat at all. it defeats the purpose.

[CJistheway]

what would happen if i use 100% pure honey and melt it? instead of the grade b maple syrup...would the diet still work?

[BlackSkullz09]

@CJistheway I personally dont know but my freind did it with 100% organic honey and it worked for her. So i guess you can but make sure its 100% Organic because the stuff we buy from the store has alil added preserves in them which is a chemical. So get the best thing you can wether it be directly from a local honey bee keeper. So yea go for it, i ddi mine for 14 days and lost 43lbs. But star small like 5 days and then you can increase if you want, my mom did it for 30 days and lost 60lbs

[JaNaOO8]

How much did you spend all together??

[joshua61991]

Microwave your lemons for 15 seconds each and roll them on the counter (while applying pressure to them). I made a half gallon of the master cleanse drink with 4 lemons (3 1/2 actually but why waste a half lemon). I know it isnt much but saving a buck here and there adds up!

[TheGermifer]

How often are you suppose to do the salt water? everyday?

[aviator2772]

this is awesome, im trying!

[massecure630]

how do i get these items im 14

[tatum2488]

very good video best ive found

[w104ssc]

the measurements were to a whole gallon right?

[w104ssc]

64 oz is a half a gallon, so is that how much i should have a day or can i do the whole gallon?

[TripleEyedGemini]

way to waste all of the lemons, you suck its called a juicer

[Fubs]

This is NOT a diet! It's for detoxing. It's a more of a precursor to starting a healthy diet. it's for flushing the crap out of yourself, the crap that builds up and doesn't normally come out.

[hocuspocus96]

DO NOT keep the juice in a plastic container, I've done this diet few times in the past and have noticed that when you keep lemon juice in a plastic bottle/container, the acid from lemons disolves the plastic and you'll have weird plasticky aftertaste in your mouth. I store mine in glass bottles or thermos instead.

[rusha1265]

I drink about 8 glasses per day....but I heard people say the first few days you may feel sick etc....the only thing i feel is hunger...am i doing something wrong?

[emkplayboy6]

This diet is stupid any one can lose "Inches" by not eating all day for several days too bad what he doesn't tell you is that this diet is BAD for you!

[evolution387x]

hey I'm doing this diet right now. 3 days so far. lost 2 inches in my waist and 3 pounds! So far so good! :) I love it!!!

[sunshine1buttercup1]

Thanks, great info.

[gboyhitdaspot]

What do you drink if you run in the mornings and intense martial arts in the evening. Can you drink regular purified water or do you have to drink this recipe?

[moonwolf314]

for the sea salt, you need to drink the 32oz at once? to much water is´nt it?

[kekyigojjo]

can you chew gum on this diet???

[bigbradford69]

@kekyigojjo I'm a gum addict but I have restricted myself from not chewing any but I'm sure 1 piece a day couldn't hurt.

[socsocben]

@kekyigojjo Unfortunately not =[

[brenduhhhx3]

Is Cayenne Pepper necessary?

[hamoolio127]

@brenduhhhx3 yes it is VERY necessary because it opens your vains so that the blood works better thus creating a more healthier body.

[Pr0digii]

can you use just bought lemon juice... or does it have to be freshloy squeezed?

[djjaysaun]

yea.. like I'd listen to a guy wearing a "player" shirt..

[SadiyaDurrani]

i wanna try this but no coffee? omg that would be hard for me.

[daltosnipe]

dose it have to be grade B male surup tyhe store dosnt have any

[silverstud98]

master cleanse is a great diet. hard not to eat, but good results

[DieT4UrHeaLTh]

Thanks am doing diet ~_~

[michellex333]

I CAN'T BELIEVE HOW HARD IT IS TO LOOK FOR GRADE B MAPLE SYRUP... in other stores. l.o.l

you use grade B because it's not over refined or whatever

[gotoyolanda]

I have found that to 'cool' off the cayenne, I take 16 oz of water in my 32 oz container, put the powder in, microwave for 3 minutes, then let cool. I do that the night before, and add the mixture in the morning and it totally takes the bite out of the cayenne. Try it if you can't 'stomach' the cayenne and get all the benefits of the detox.

[craxygood]

You can also buy the syrup from Trader Joe's. It's actually cheaper there than at whole foods.

[chocchips76]

YOU MUST READ THE BOOK!!! IT SAYS THERE ARE NO SUBS FOR SWEETNERS except MOLASSES if you are DIABETIC!!! PLEASE READ THE MASTER CLEANSE BOOK!

[Lebzzza1]

i finally found the grade B maple syrup Yipppie!!! i cant wait to begin....if u in New York,go East side Health food store,it's at 1496 3rd avenue E 85 street....good luck everybody!!!!!

[michellex333]

That is too far from the lower east side. l.o.l

and seriously it's so hard to find Grade B syrup in NYC!!

[TheMasterCleanse]

You will note that I have a link to a sales page for a product that will see you through. There be access to a support forum and a blog too when you purchase that product. Do not feel that you have to do it on your own! Use this spot as a start.

[Lebzzza1]

Can anybody tell me where i can find grade B maple syrup in New York. I 've been at whole foods and trader joe's and they only have grade A

[Naoufalitos24]

what is the substitute of maple syrup , cuz i can't find it in my local grocery store

???

[il0vekandi]

Agave Nectur

[TheMasterCleanse]

The nectar could work... but it is all about the nutritional value. Yes?

[kc243243]

can u exercise while ur doin this? some 1 plz reply i dont wanna dehidrate and die lol

[flufffypoop]

im pretty sure you can. just drink water too

[ALETHEIA8881]

lol hahah "fluffypoop" i want fluffy poop...

[IBFARTING]

Yes you can...I did it for 2 weeks and I had never felt better...good luck

[ALETHEIA8881]

hahah,you can exercise ....you can drink as much lemonade or water that you need to

[gigidiva92]

how old can you be to do this diet??

[Corrina515]

can you put the jug in the freezer and make it sort of like a slushie form ?

[munshkins]

Dont buy that expensive book..you can read it online for free.

[AvaAdoreApple]

where?

[Tyzooo]

hes gay for sure

but thanks alot for the vid

[Gorgeousmilanne]

instead of tea can we take laxative pills

[space10]

Can I substitute the sea salt flush with laxative tea? Which means I'll drink the tea in the morning and at night.

[gtxprince]

Yes you can.

[andypandy1995]

do you have to do the sea salt thingy everyday? x

[souljagurlsha]

Yeah, ur supposed to have the seasalt flush every day.

[rachel102029]

so can you take the laxative during the cleanse or after? thanks :)

[missylplover]

i did the se salt water flush and it didnt work am i doing something wrong?!?!

[souljagurlsha]

Recheck the amt, I was using too lil and didn't realize it.

[asiannationality]

This is my first day on this diet. Thanks soooo much for putting this on here : )

[jam0775]

Am on day 9 and feeling great, i have 5 more days to go, thanks for the info!

[katamuz]

is cayenne pepper the same as cayenne chili pepper ? i got cayenne chili pepper please help xx

[TheMasterCleanse]

I am assuming that it is as I do not know of any other type of cayenne pepper... But to be safe do as it says in the video. Good Luck!

[mmhall81]

thanks for posting this video

[kpallday6]

cayenne pepper.... wooooww... i accidently put tablespoons in stead of teaspoons LOL my head caught on fire lmao

[x0Babe0x]

lmfaooooooooooo.. that made my night hahaha

[Mandy86lynn]

hhmm hhmm Lemonade. . . . .

lol

[lordvega65]

can i use table salt or gotta be sea salt

[jarvisel]

Hey, I want to give this a go for the sake of giving it a go, but I'm already slightly underweight. Should I not dabble?

[kisimikamara]

why on earth would u be a diet if u are underweight?

[jarvisel]

It was a dare.

[mageronin]

what's the name of the song? Thanks!

[NoAhMeDlEy]

cayenne pepper powder, too hot? I think it's not hot enough....

[jessicacenteno24]

when you make the mixture. how long does it last for. how do you know how much to buy

[2005kloud9]

how does it taste?

[vonblackmetal]

what kind of syrup can a diabetic use?

[TheMasterCleanse]

The Grade B.... But please consult with your doctor!!

[vonblackmetal]

Thank You!

[misanneone]

how oftenshouldyou do the salt flush? Also what about workingout whenyou are on the diet. I usually work out 2x a day would I have to cut back or completely stop?

[TheMasterCleanse]

It tells you in the book which is available through my website at the top righthand corner.

[Sexyav22]

does green tea work just as well as that laxative tea because it seems to make me go to the bathroom a lot. Was only the 3rd time I drank it though and I had stomach cramp and was almost glued to the toilet..lol. I guess its because its working??

[TheMasterCleanse]

There are some cheats you can do, but it is best to stick to the diet. That is why it is a diet/cleanse.

[everEbody]

If you really want to lose weight you should go to: combatingfat.blogspot,com

[lilCtren]

its from 6 to 12 glasses a day i only drink 7 glases a day i belive the more glases you drink the better the results so i recomend you drink 10 or 12 glasses a day

[ICEBREAKNINT]

Do the lemons have to be organic?

[TheMasterCleanse]

Preferably...Yes... But regular lemons will also do.. Just make sure you give them a good wash before you use them.

[TheMasterCleanse]

Leo. That's correct, it's just that the Grade B is more readily available.

[Leo2008Spence]

The book says you can use Grade A or B Maple Syrup and the minimum is 6 glasses not 8.

[lex1eleven]

the sea salt flush is disgusting! nearly through up when i drank it!! but i was told your bowl movement are shorter with the sea salt flush then the herbal tea...so for people on the go in daily life i think the sea salt is for you.

[mzuntouchable8]

what about if u have to work and cant do the sea salt or tea can u still do the lemonade diet?

[TimsVideoChannel]

laxative tea or sea salt flush? I recommend [if you do not have work or do not intend to play] drinking a glass of herbal laxative tea at night, and then RIGHT when you wake up in the morning do the sea salt flush. you will, i repeat, WILL be going to the bathroom for the next two to four hours.

[CoCosULLAXxX]

is the sea salt just like normal table salt??

[GreatMasterCleanse]

Hi. Is it time for another master cleanse? Your invited to join the Greatest Master Cleanse Ever - Starts June 15th 2009!

Help spread the word please!

[loli12345690]

The Master Cleanser

[GreatMasterCleanse]

Hi. Is it time for another master cleanse? Your invited to join the Greatest Master Cleanse Ever - Starts June 15th 2009!

Help spread the word please!

[starxpowerxx]

6 lemons a day? thats 84 lemons in 14 days!!!!

[LianaKhach]

If u squeeze the lemon using a juicer,u will only use 2 to 3 lemons a day. Cuz I get 10 tbs from one lemon, that's 5 enough for 5 cups n u only drink 8 to 10 cups a day.

[GreatMasterCleanse]

Hi. Is it time for another master cleanse? Your invited to join the Greatest Master Cleanse Ever - Starts June 15th 2009!

Help spread the word please!

[starxpowerxx]

yea well im not wasting my money on a juicer lol

[lucky202006]

Thats crazy before I even read this. I already had bought everything for the master cleanse so I could start tomorrow. weird.

[pipersmitty87]

12 tablespoons is also 3/4 cup, I have mine marked for the lemon juice.

[ariesdiva]

how much did all of the ingredients cost?

[terencemckenna]

Those of you who are asking the same question need to simply go to a good health food store, either on or offline, that is close to you with a list of the ingredients and do some question asking. Enjoy!

[moose518]

great info, but i wanna know who sings the song in the background... i have to own it...