largely Shakti-driven movements (kriyas) - 1/3

[PhoenixTools]

thanks for sharing with us and being vulnerable for such a private thing. For sure all is easier, when one doesn't resist the movements and when their is no thought of self, so to melt into the tension or body movement then one doesn't feel any pain. As one progresses it gets easier to relax and melt, as the more one meditates and lets go, the stronger one gets.