5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

[ContemplationOfDeath]

Thank you so much!!

[loooooooool22]

Plz, are these exercises making the butt bigger? Or smaller?

And is it really works ?

[arotarzero]

Serious... You do the exorcise really really 2-fast!! it should be 4-5 seconds up and 2-3 down, and special if you can do 10 you do 15 if you can repeat it 15 times you do it 24 times... You shall start to sweating not be able to feed your baby and have a glass of whisky same time you do your exorcises.....

[MallyGirly9]

is this really helping? :(

[simsfannumber3]

@MallyGirly9 YES

[myworkout1997]

@MallyGirly9 Yes, I've been doing this for 4 days and I swear I'm seeing at least a little bit of a change. :) You should definantly do this!

[caitlynhammond]

@myworkout1997 I know, I've been doing this for about 2 weeks and i'm already seeing a difference. I really like the ab workouts, there pretty good. My stomach is already beginning to tighten up!!

[nadielove]

@caitlynhammond How long do you do these exercises and how many times do you them per day / per week?

[caitlynhammond]

@nadielove Well these are follow along videos so I typically do the abs, buttox, and legs- and I also do a pilates after that :). I usually workout for about an hour to an hour and a half. I do these 3-4 times a week. how about you?

[symyasierra123]

Ok

[646ami]

hi

please can u tell me,this exercise is going to help me to loss the weight or not..

[tamy4v]

@646ami is going to toned up you butt.... if u wanna lose weight u should do cardio

[DannDMC]

@646ami It Won't help you lose weight , it will just make a shape under the fat, Cardio burns fat , but muscle helps

[Alexandra24447]

@646ami I kept doing this for like one month .. and I got a smaller sexy butt .. u will see the change day after day .. its really amazing :))) xxx

[chisix]

liked all of them :)

but I felt #3 the most :D

[MrLovehim4ever]

all of them are great ;))

[hellenicNS]

Could you please wear a longer shorts, you are distracting me.

[micheluk1]

good workout, quick and easy!

[211zbsbab]

woah good butt lady,keep it up

[sexyme198424]

I've tried other's but this butt excerise is the best. Very detailed... PERFECT!!!!!

[symyasierra123]

I love waking up at 7 in the morning just to do these exercises to make my butt look better and bigger

[646ami]

@symyasierra123 if we do this exercise butt is going to be big



[1993Brezzy]

i love your exercise im gone to do this everyday so i can have a nikki manja booty lol

[afee888]

awesum workoutss i need more from u

[jasserd17]

thank you so much >>>ilove your exercise they work 4 me >>that what ireally need >>

[ammubala2]

Really excellent exercise

[ayinma]

i love your exercises :)

[thequirkywoman]

0:01

[gingerlove5]

Excellent morning warm up,  thanks from Italy.

[DrCONTADOR9999]

what m i doing here?? imma guy!! :D :P

[semillasdelorto]

@DrCONTADOR9999 You have no butt? That' weird.

[Chillimayas]

@DrCONTADOR9999 Guys need pretty butts to.. :)

[Cutekiss17]

@DrCONTADOR9999 fapfapfapfap

[Dragonfly4444100]

DDDDDDDDDDDDDDDDDDDDD

[AQinyourface]

you have a good body.... i need to start working out again im geting fat xD

[ayanali4]

hi Tammy u r soooo goooooooooooooodddddddddd training i so easy , Thanks

[Dieguito2730]

I like your exercises. I will like exercises for back and arms.

[12345Kabo]

it so great

[boistrousjim]

nice tiny tits

[NoodlesRGewd]

will this add an inch or 2 to ur butt?

[loveleymetalheadgirl]

@NoodlesRGewd o god i hope not

[InsanicManiac]

this better work.. or i'm gonna sue your ass

[TheAmjadamjad]

very gud worck... v nice

[lovelyHKdoll]

LOVE IT

[peaceOnEarth28]

obviously the best butt workout on youtube I have seen before

[LikeHoney100]

To reply to you all ?'s....yes this workout works! You have to be dedicated i did this workout 2x a day sometimes 3x....My butt got tht "poke out" look lol but I already had booty anyway...This workout help shaped my booty up!

[Claud542]

Is it bad if I do this more than 3 times per week??

[oo7splanet]

@Claud542 yea probably. u dont want 2 do a particular area of your body more than every other day. unfortunately, you have to wait at least one day in between the same kind of workout

[peaceOnEarth28]

she's great!

[Sweets72455]

Where is the rest of the videos I can't find them

[lizziebreadsticks]

@Sweets72455

here's the playlist

[lizziebreadsticks]

@Sweets72455 yeah i can't seem link it to you. but it should be at the suggested videos on the right side of this page.

[5344554]

love it ! sweating and i can feel my butt!!!

[laciebear41310]

I did this exercise today but three times so i could have 3 set of ten for each exercise and i got a great burn! I like how the video is easy to follow and you can see the correct form of doing it! I plan on working out with you Tammy at least three times a week but doing 3 sets of ten for each exercise!

[TheZippy87]

great tips, gonna try!

[sweet4077]

Hi tammy! I was wondering, how many times do i work out until i will see results if i am doing five mins a day exercise, for the amount of days that are recommended? I am naturally slim by the way way, but just need toning up a bit.

[ynaffit0690]

i like it! it's so EaZhay (easy)! hahah

[rebelDean550]

thanks:)

[MrFerhan1302]

Is this exercise for reducing butts or increasing butt

[TheMoazzam110]

very nice

[jrockgirl2007]

vey nice!



[xhevda1000]

Holla! Have you ever tried the maximus muscle 247 workout (do a google search)? Ive heard some extraordinary things about it and my father gained lots of muscle with it.

[tata55in]

its good thanks for video it works

[anmolm4]

Gr8 but how many sets please, I want to grow my booty

[alyssarox202]

cpuld you do up to date videos please ??

[iSmiles4life]

i think this will make my booty gow more :)

[airol22]

i love the videos.it helped me alot



[airol22]

love it.easy and really works..firmed my butt in just a week if you do it 20's per routine or you do it by 10's and do the routine 2x.pls do uplod some more to easily loose the love handles and firms breast coz already did the diet and im trying to firm my skin since i lost weight.ate oats and 1 cup only per day on lunch.and smal vege or fruit meal.and sometimes i skip diet to eat something sweet to fill in the sugar my body needs..and now im checking your workout butt firming exercise

[norelliano]

I'd like more butt moves please I soo very much love your flex moves more more please :)

[33CutieGal]

this is really good I'm gonna start to work out to this and see what happens (:

[Sprouseit]

This is really good! Thanks! :)

[juliansmith87fan]

I watch 3 of your videos, ( leg work out, butt work out and abs work out ) My stomach has gotten flatter, My legs look so slender, and my butt has lost fat, THANK YOU! I do these videos once a day :)

[lollipopfop]

Great work out. Kind od stretches you out. Feels like you did a bit, but not to much.

[Svencore24]

Talk about a cute chick. And a super sexy butt!

[taycliff]

This is really good thanks!!!

[TheHumanRomance]

great work

[Shadowkissification]

whoaw, my butt is going to get smalller because of this ? no ?

[syk3rg1rl]

@psychetruth

If I do this everyday, will something bad come of it ?

Like, for example, sometimes alot isn't good for you at all so I'm just asking ..

Thank you ! :)

[IsLoveQuotes]

Awesome!!!!

[louieyangson]

i like ur butt workout it helps me a lot..tnx

.

[CAgurl24]

We do this in track. I like it. :)

[rockchicky3]

used to do these same excersises in high school!! best butt toner out there!

[mimmi80009]

I like it very much! Thanks!!

[bethker1]

10/10 really good!

[SuperVilms]

wow lovely i like it very much ;0

[fishtattoo235]

@MsCookiemonster150 i want to know the same thing...how many times a day is good for doing this how many times a week thank you

[fishtattoo235]

@MsCookiemonster150 i want to know the same thing...please answer btw how many times a day should you do this how many times a week thank you

[MsCookiemonster150]

Can this workout help you get a bigger butt??? Plz answer:)

[carlosmercado369]

@MsCookiemonster150 no it just tones your butt



[LanceBassTeen101]

HEY My mommy's name is Tammy!! your cheater!! LOL

[greenagegal]

how many of this set should i do in a day?

[christenvie]

This butt exercise really hurts but i can see the results. I had a nice but before but I felt like it was going a bit on the saggy side but since i've been doing these exercises i can feel it getting tighter and tighter. Great results

[overstreetangie]

I think you are lovely, your videos are spot on and I would love more glute and thigh excercises. Thanks for the videos :)

[MsBestOfTheRest]

has anyone seen results from this?

[Marcinababy]

@MsBestOfTheRest

Cant you see everyone elses posts on results?

[MsBestOfTheRest]

@Marcinababy yea now. i was just looking for something more specific- like if anyone SAW the difference or felt different wearing jeans. Not just feeling the burn

[ireneeerickkk]

your workout here is easy to follow,i enjoy every one of it very much.

thanks Tammy:)

[sexitruka]

ive liked this work out soo far thank u!!

[naiadmedhatelsaid]

i do each work out once like in videos counting on 10 for each exercise working on all six videos once in the morning and once in the evening

[myPearlPride]

good videos tammy

[iloveband08]

Would you do each workout once and then go back and do then a second or third time? Or do you do like 10 reps 3 times and then move onto the next one?

[naiadmedhatelsaid]

hey tammy thnx for the amazing videos you are making those seems to be so easy

now iam 17 and i realy want to loose about 10 kilograms in about 3 or 4 weeks

so am working on your 6 videos two times a day

i just wanted to know how many i can loose if i continue doing twice per day for 3 or 4 weeks

plzz helppppppp

[bbbrebre1]

good job tammy

[goldberry116]

Great workout! Do you just do one set of each?

[TheSheenaboop]

Nice Tammy! like it!

[dancelife1231]

omg this worked so great



[foofi92]

does anyone start shaking while trying to do these exercises

[sneharanjan]

great



[karennnn316]

This was sooo awesome! I can already feel the buurrrnnnn!!

[boyjanel]

I LOVE THIS BUTT WORK OUT~!!!

[flowerstar66]

will this help burn off fat from my bum, then tone it up

some answer please :(

[betty1234560000]

thanx , for all the video u do i think it good cuz you get to work with us

[blackpantherbr]

DO NOT LIFT UP UR LEG TO HIGH U CAN HURT UR SPINE... IF U HAVE LUMBAR PROBLEM URE ******!!! ITS BETTER NOT DO TO SO HIGH.

IF U DONT FEEL ANYTHING, DO IT WITH WEIGHTS ^^

NICE ONES

[xJmissez]

omg i jus did like two of ur vids....def. felt it....love these! theyre easy and working! for me lol. i jus starting workin out, havent did it in a whole year, not even exercising. im planning to change a whole lot for the bette rin my life for 2012, got alot of changes coming my way so i wanna stay fit n healthy wile im goin thru them! thanks so much girl!

[yochezgirls]

For people not feeling it, make sure you SQUEEZE (flex) your butt while you're doing it.

[MrPickup31]

Love it :)

[coolcoolcoolyo]

do i do this to loooose my weight in butt ? bc i neeed to srink my butt

[irishia101]

it hurts like hell going up & down the stairs.

[MMMonster93]

@irishia101 and sitting! D:

[DrakullKrauser]

This is for females bottoms and not for males

[R1161992]

i don't feel anything while i'm doing it , it doesn't hurt it just makes me sweat ? am i working right ?

[Tumbles08]

I do this everyday 20 reps each along with the first butt video and don't feel anything..

[zomgmadii]

@affichedunfille That's the reflection of the person filming.

[robjbray]

so so so so sososososososososososososososo­s boring its like going back to the 80,s on valium

[FernandoTamara]

how many sets i have to do of each exercise ?

[Plangs806]

this is encouraging,,, i have the flattest ass ever! lets see if this helps lol

[Plangs806]

@Claire000001 really? that fast!! im gonna try now :), goodluck to you also .

[mskayla6789]

i like this :D

[lovepeacehilal]

I like how non of those girl's , on any picture in this video have a butt :D

[amona2010]

really greate, love taht you dont ned extra eqipment

[LisaLisa528]

is this going to make your but smaller?

[TheGalaxyStars]

Hi I would really want to know the name of the song in this video? there are 2 piano songs.

[LikeHoney100]

This is like the best butt workout I've seen so far. This is my workout, I hope my butt gets more round and grow a few inches...I love my butt, I mean what female doesn't cherish their butt!

[ekaterina9553]

@LikeHoney100 how is have you gotten a better butt/lost weight cuz i wanna try this but i dont wanna waste my time??

[ekaterina9553]

@LikeHoney100 has this worked well for the time that u have been doing it??

[skata123456789456123]

@LikeHoney100 squat then

[gloup81]

@LikeHoney100 i love ur butt too :D

[sarajessica1100]

@LikeHoney100 Hows your butt?

[MissEmoPunkRocker]

@LikeHoney100 LOL I think boobs are cherished better than butts.

[foxq8y]

@Claire000001 its im n love with stripper song spoof

[samcameronberko]

Rubbish!

You get toned through appropriate nutritional choices (not one mention of that here) and a program of activity to promote lean muscle growth.

THEN if you want to tone your legs and butt (The strongest muscles in your body) you HAVE to use resistance!!!! You cannot just push air molecules!

If you saw a video of someone telling you you could get toned arms by just flexing and relaxing your biceps - you would know that was rubbish!

[Bloom458]

Some people got this video wrong. This is for TONING your butt not making it grow.

[CD2kay7]

@Bloom458 yeah not 'grow'.. but like it can look more 'pert' , if you had a kind of flat butt .

[hello360KI]

love it

[mellidk]

very good videos :) feel free to make more ;)

[LaurenCoynex]

do you do it 3 times a day everyweek?, or just 3 times a week?

[Bloom458]

@LaurenCoynex Three times a week. More than three times a week will encourage your butt to not grow but reduce its size.

[4evermusic14]

@LaurenCoynex 3 times a week. its important to not overdo it :)

[abbiemordecai]

I did this twice in a row. didn't feel it to much but lets see :)

[phoebe23ish]

Is this workout circa 1981 via Jane Fonda? If you want to learn how to train your glutes effectively and safely Bret Contreras is the Strength Coach to be learn from.

[MsJbizzle31]

@Claire000001 haha its natural tho...riteeeee

[gordonian26]

i'm drinking beer during the workouts and its not working

[MsJbizzle31]

hahaha i tried this and i farted...exscuse me:)

[ellocinzelaznog8991]

@MsJbizzle31 yo made my day :)

[MsJbizzle31]

@ellocinzelaznog8991 glad to know..what was ur worse exercising embarassing moment r watever...

[ellocinzelaznog8991]

@MsJbizzle31 it is on school, i was always the nerdy that slipped on the grass when we played soccer , but it gets worse when the populars notices it

[MsJbizzle31]

@ellocinzelaznog8991 dmn girll i feel for u..im kinda like the tomboy so i would fall evrywhere in front of boys i try 2 impress..im a failure..but did the butt exercises work????

[ellocinzelaznog8991]

@MsJbizzle31 yes but pilates is waaaay  better (subbed u)

[MsJbizzle31]

@ellocinzelaznog8991 thanks subbed u too.and i should try pilates what ever that is...

[mayhemfan100]

Ive been exercising trying to lose weight but it seems that the only thing is that my butt is getting flat!! Will this make it bigger, smaller or what?

[sunkissedhoney]

Thanks for this GREAT video!



[dashingdaisy]

how many times a week should you do this? and how long until it starts to work?

[musfirahmustafa]

can this make a flat butt to tone up and look nice?

[DarkSwanz]

does this make ur butt big, small, or the same size?

[iScrewedTheDevil]

Love it, thanks

[aardvarkky]

what are your recommendations regarding leg weights?

yes or no?

[beastkiller713]

iT W0RKSS :) IT GETS U SORE BUT ITS WOTRH IT

[ellocinzelaznog8991]

shit the video wont advance

[yhoselynn]

IS GOOD BUT i WANT A BIG ASS NOT SO SMALL LIKE HERS =/

[SuperCatGirl2INNA]

this is good!! i enjoyed doing it!! my but looks good but it's always great to keep it that way with working out :))

i'll do it again for sure tomorrow!

[XsaijR]

jeah its nice to watch 2 XD

[mc19825]

LOVED IT!!!!!!!!!!!!!!!!!!

[NatiaKhositashvili]

is these exercises effetive?