Improve Your Pressing Power and Gain Muscle, Tricep Strength - PART 1

[lifterXofXtheXdead]

i totally look just like the guy with the chin beard. we could be twins

[thart909]

where did u guys get ur log? and is it better than military presses with a barbell?

[sisqo1dru]

Good work guys,keep up like that and some day whe will see all of u in the Strongest Man Competicion.

I wish u the best of luck from Romania

[sisqo1dru]

Good work guys,keep up like that and some day whe will see all of u in the Strongest Man Competicion.

I wish u the best of luck from Romania

[sisqo1dru]

Good work guys,keep up like that and some day whe will see all of u in the Strongest Man Competicion.

I wish u the best of luck from Romania

[mcgiggity69]

just curious, is form still needed/neccessary while training for strength?

[emiss423]

i would do this but i dont have anyone to work out with me so i stick to regular lifting and running =/ and yup u guys are awsome i was wondering if u can send me like a vid to build up my arms strength and muscle fast

[emiss423]

i would do this but i dont have anyone to work out with me so i stick to regular lifting and running =/

[kirch2009]

good work .keep it up man

[joeddrgod]

nice vids, lookin to gain some overal strength for my upcoming track season, still in high school, but i was curious what you would recommend as far as explosive speed lifting

[pharoahblaque]

damn i want to invest in a Log soooo bad but really have no where to put it

[mrbrowntown11]

nm saw the plates on the side. still wondering how much 1 plate is

[snguyen95]

random guess 45 pounds probably way more

[smittydiesel]

the log is 65 lbs and each plate is 10kg. The heaviest press was Brad who hit 40kg each side plus the log. I hit 30kg each side.

[bigislander72]

@smittydiesel That makes more sense that they are 10 kg plates. Why are they red colored? Always thought those were 25 kg.

[mrbrowntown11]

whats the weight on this? does it change? Or are you guys all on the same weight.

[Crusherxt]

just wondering, should u stagger your legs so if you loss your balance you dont fall backwards?

[smittydiesel]

Not necessarily for balance. I like to stagger my feet because it takes the pressure off of my lower back.

Thanks for watching.

[rygutz1]

you guys are awesome

[smittydiesel]

Thanks bro

[thomkowal]

Way to walk-the-walk Jim. Thanks for the ideas.

[john51880]

Hi guys! Love the log! How would you compair it to heavy double kettlebell press's? Is their an advantage to the log?

[smittydiesel]

No advantage, just a different tool.

Love double kettlebell clean and presses. Really reveals weaknesses.

Both kettlebells and logs allow a better positioning for the humerus during overhead movements.

[john51880]

Thanks!

[strongmandriscoll]

Smitty, i always love watching your stuff on youtube it gives me tons of ideas and keeps my training solid and fun!

[darkcrayz]

awesome shoulders work.