Ankle Sprains- Part 3 Strengthening Exercises

[SexSlave94]

Best. Video. Ever.

[HoldMaCaque]

my ankle hurts when i land on every step i jog, run or jump...what sould i do

[shawondemand]

@HoldMaCaque

stop jogging lmfao

[giwrgossk8]

thanks

[littlehappymonks]

thanks

[MemoriesOnTheMoon]

will one metre of thera band be enough? i have only one metre of it.

[jhernan594]

I sprain my ankle about month ago and your exercises helped alot thanks..but their is still some swelling around my ankle is that normal???what can I do to completely reduce the swelling???

[sanjudivine]

these are best exercises, thank you dear

[pure5abi]

thank you :D

[6fuchs]

Great video and stretches. My ankles improved right away.