I cant even sit back on my calves... should I just keep trying until I can sit on them or is there another stretch I can do until I have enough flexibility?
@fergalbyrne Try to put a soft or thick pillow type material in between your butt and calves. This will alleviate any undue stress placed on the knee during this stretch, hope this helps, also check out painfreerunning (dot)wordpress(dot) com for all your running related injuries :) its still under construction but I am working on getting everything posted
i was watching this when my mom came in and i quickly changed it to porn since its easier to explain haha
HarryPNus 3 weeks ago
What a morron. This wont fucking cure jackshit, it will only cue yoga injuries or some dumb SHIT like that.
MegaFlemo 1 month ago
@MegaFlemo
You sound like someone I should be taking advice from, tell it like it is, morron!
grandr0yal 2 weeks ago
I cant even sit back on my calves... should I just keep trying until I can sit on them or is there another stretch I can do until I have enough flexibility?
fergalbyrne 4 months ago
@fergalbyrne Try to put a soft or thick pillow type material in between your butt and calves. This will alleviate any undue stress placed on the knee during this stretch, hope this helps, also check out painfreerunning (dot)wordpress(dot) com for all your running related injuries :) its still under construction but I am working on getting everything posted
pignabj 2 months ago
Any specific stretches for (medial tibial) interior shin splints?
jmbranyan 7 months ago
Ouch. My shin splints hurt SO bad. Posterior shin splint.. hero pose is very painful. :/ .. I am doing Insanity.
terra87m 9 months ago