Rob Orlando 405 Bench Press

[number1goat]

hahaha I don't know whats chunkier. Rob or his bench. man he was thick here lol

[Zahed9327]

So rob orlando benches twice my squat.. in a pijama.. without spotter..

[AcrazyG]

no spotteR?

[nwcomet]

ok mannn i have a question how do i get up there how many times can you bench press 225 i can do like 26 reps of that am i close and i can rep 300 about 10 reps tell me if im close

[yransrm]

@nwcomet I know im 5 months late but if you can do 315x10 then you should be able to hit 405 once

[TheBuck15]

nice pause

[ilovehell666]

erm, nice pants

[born2begawlin]

damn careful when u have no spotter....nice though

[TerenceMitchellSA]

My best BP clip on the net!! Awesome Strength!!

[BROTHERBONER08]

hot

[nedsmom]

still a bitch fatty

[nedsmom]

ur a fucking bitch thats high school weight

[hulk84]

awsome lift man!!!

[rockhard2407]

continued:

I need to hit a local Masters meet just to "get back on the horse."

keep up the great lifting

[rockhard2407]

is that really 405? i mean i know 4 plates is 405 but if thats real weight you just made it look very easy! awesome form, nice pause and even lockout. barefoot too! lol

dude you smoked it.

[2002s4]

Thanks for the comment. Yes, it is actually 405. I don't have trick plates. I had just returned from a powerlifting meet where I missed 405 and I wanted to prove, to myself, that I could do it. Thanks again.

[rockhard2407]

was it a shirt meet or 3 lift meet?

I cant see you missing that 405 like I said you made it look easy.

I hit 405 raw and 430 with a shirt in the mid 80s but the shirts were really basic and I knew nothing about using a shirt.

For exp. ... I hit 430 at 198 in the USPF NYS powerlifting championships and wore a 56 Inzer shirt that cost 38 bucks. I since have moved up to 220 and wear a 54 shirt.

I blew a bicep tendon on a 630 DL in 1999 and have not been in a compitition since.

[rockhard2407]

so i did hit a meet and had some sucsess.

i was happy to squat 605 and deadlift 575 my bench was a disaster and i only got my 395 opener, even though id hit 435 in training

[dario2004]

great lift, nice form

[AgentGPF]

Tight PL form, and paused! Nice.

[powerlifter330]

damn your hella strong

[chemicalwarfare800]

nice lift dude.

[skoaltank]

GREAT - Nice lift bro good pasue Thats a true 1 rep max. With a bench shirt I would like to see your numbers in gear

[CTStrong]

Rob, where ya been? Post some new videos.

[smittydiesel]

Rob - that is awesome bro!!!

[bsure123]

vgud lift looked very easy for ya u shud try heavier! is that your home gym?it looks better than some gyms i have been in.

[chopper245]

should your bench be lower so you can put your feet flat footed on the ground?

[2002s4]

Yeah it should be. It's an ab bench that I use as a regular bench so the next lower setting makes it way too low. Someday I'll buy a real bench.

[rjpe99]

It is very pathetic - all these little d-bags that think they know shit about lifting. None of these little d-bags ever have videos lol. Rob is the shit - check out his other videos and you will shut the fuck up!

[2002s4]

Thanks RJ. I don't give a shit what the haters say...anyone can be a critic.

[wormdaddy85]

dam, nice abs

[bdog703]

yo meathead your supposed to arch your back when ever you either speed or heavy dumb ass

[meathead1095]

sry tis becnh doesn't count.... with all my years of football if u arch ur back on the bench it doesn;t count... n ice power lift but sry bro not impressive

[2002s4]

I don't remember asking for your approval. It's always the guys with no videos who talk shit.

[minimus25]

also, what the hell there is some vid of a chick on here benching as much as me and she only weighs 100 pounds, WTF?? help me to bench more tell me what to do(no roids)

[PashaGolikov]

that was pretty goood, but in powerlifting meet, noone would count this as a lift.

His heels were not touching the ground, otehr than that, it was very good press.

[2002s4]

You're a hater. Anyone can be a critic.  I know what the rules are for powerlifting AND I don't care.

[PashaGolikov]

Oh, ok, well, I am not a critic, I am a powerlifter from Russia.

don't get me wrong, you're definitely a strong guy, it is just that powerlifters consider bench press our, so to say, sphere of interest, ;) and we like to critisize anyone doing it wrong, lol.

I am not that good at bench, I am mostly squatting and deadlifting a lot.

Hey, I got couple of questions: how old are you and how much you weigh?

[2002s4]

You are a critic and in the process of being critical you act like a penis.

[minimus25]

ok, seriously dude, how come I can't seem to bench more than 225 for 110 reps, I'm 6'1 200 pounds and Ive been working out for like 6 years...

[Liftin380]

Yeah dude i agree with Hagoth man that was pure POWER!

[hagoth2k6]

Nice lift - you made it look easy and I'm jealous.

[hitnquit69]

yea its pretty easy to do 405 when you have a huge tire in ur gut so you only have to go down about 6 inches. Just put your back on the bench and stop cheating yourself.

[trimborn]

don't know much about powerlifting do you hit?

[dbgt88]

2002s4 dont listen that hitnquit69 douchebag I bet 200 pounds would fall on him even with a belly. Your 405 was fucking insane man, great work.

[JeddJohnson]

what did you do, roll out of bed and load 405 on? strong s.o.b.!

[2002s4]

Actually yes!! I got in a habit of doing singles at random times during the day. Slowly I increased the weight until I could do 425 anytime/anywhere. It was an experiment that worked pretty well. You just have to be wicked patient and raise the weights slowly. Thanks buddy.

[JeddJohnson]

I have never heard of that in my life, but it sounds freaking cool dude!

[FatWilhelm]

Solid. Looked easy.