I wonder does certain type of clothing increase heat and sweat therefore tight stretchy pants. What I want to know is the clothing increase definition around the legs and upper body? Her accent is very thick when pronouncing her vowels. I don't know why I said that but I guess that is what you do when you are tired and bored and trying to stay awak. She has to be the most sobber person and spiritual person I probably meet. Well, who knows. She never covers supplements. Hmmm?
I live in Vancouver and hope all of you have a safe trip here. Please if you have time have more travel video's like the ones in Europe. They were very entertaining and look forward to seeing them.
I think your workouts are great and incorporate certain elements of your workouts in2 my Muay Thai training. I never thought I would actually do them but I gave it a shot and they are worth it. It makes the workouts fun and have reduce training with weights. I believe this is the new way 2 train
I absolutely LOVE your videos - I am a pretty new follower and have gone through many of your previous posts because I love how you explain the workouts so well that anyone can pick it up - you are such an inspiration
Thank you very much Zuzana, I love this video, that's to make a begginers video, this will encourage more people to do your workouts, cuz sometimes your regular videos scare me... :D love you both!
amazing workout thanks! it's really great to drink a protein mix afterwards to help regenerate the muscle tissue and give you energy for the rest of the day :D
I'm so excited I just got my timer...now I'm ready. I can't wait to jump in there and start doing your workouts. I already run about three miles a day but on days when I can't get outside I will do your workouts, or maybe I'll do them anyway in the morning or in my office at work. Peace
thank you so much for showing moves for beginners!! it also helps to know that when you started, you could barely do one pushup either :) you keep me motivated. love your workouts!!!
Really, really like your work outs. The push-ups are wonderful I think. Why is it that most resistance training instruction suggest not to do squats as low as you do them?
ur very helpful :) ur a great trainer!
ivyjonson 1 year ago 3
I'm a cannibal. Hello there.
darkjeshush 1 year ago 29
I'm a cannibal.
darkjeshush 1 year ago 25
I can't keep my eyes off you abs!
golddigger0325 1 year ago 34
omg shes is perfection
youngrelleus19 1 year ago 12
I love you
cerealcito 1 year ago 5
is she wealthy?
gothiccitizen 1 year ago
sexy girl
SuperXBIGx 1 year ago 13
thank you sooo much for breaking down the steps for beginners :D love your work :D great job!!!
Mercurync17 1 year ago
I wonder does certain type of clothing increase heat and sweat therefore tight stretchy pants. What I want to know is the clothing increase definition around the legs and upper body? Her accent is very thick when pronouncing her vowels. I don't know why I said that but I guess that is what you do when you are tired and bored and trying to stay awak. She has to be the most sobber person and spiritual person I probably meet. Well, who knows. She never covers supplements. Hmmm?
Iam4armalitem15 1 year ago
i could watch you all day lol
LetsGetMoneyEnt 1 year ago
Hi Zuzana...I LOVE YOUR ACCENT!!!! Your husband is SO LUCKY....do you have a twin sister? Peace and luv from Houston, Tx....Fernando =)
Rgvguyf79 1 year ago
....and on next weeks episode of Busting Out! :P
solojam 1 year ago
I like the new hair color, and thanks for explainig the workout
MissDeisyGlitz 1 year ago
Great hair color! Can you do a series or explanation on how to get abs like yours? Thank you.
bellagirl441 1 year ago
awesome!! thx for posting!!
lindabebe835 1 year ago
I live in Vancouver and hope all of you have a safe trip here. Please if you have time have more travel video's like the ones in Europe. They were very entertaining and look forward to seeing them.
I think your workouts are great and incorporate certain elements of your workouts in2 my Muay Thai training. I never thought I would actually do them but I gave it a shot and they are worth it. It makes the workouts fun and have reduce training with weights. I believe this is the new way 2 train
Munutkangkao 1 year ago
Thank you!! I love tutorials. They really help me with the workout. Thanks again.
Heartyh1 1 year ago
go to 4:40...
Thatkid5465 1 year ago 3
I wish my trainer was this helpful haha thankz a bunch Body Rock
MrBoondock1 1 year ago
You have an amazing build. How long have you been training?
BrokenToy150 1 year ago
By the way, how was your vacation in Italy(?)
TheFearsEnd 1 year ago
srsly, the hair looks hot
lauralikes 1 year ago
Great video Zuzana very helpful... and I absolutely love u with the darker hair. Bringso out your eyes and facial features more... Beautiful~
Vfare36 1 year ago
I absolutely LOVE your videos - I am a pretty new follower and have gone through many of your previous posts because I love how you explain the workouts so well that anyone can pick it up - you are such an inspiration
fashionrantings 1 year ago
it's so helpful, oh yeah it is.... wow i am informed, love the outfit you rock
juniorloz 1 year ago
if i learned it do u want teach me anything other ? ;-)
NooBiiWanN 1 year ago
I love that you teach us everything we need to know!!!!!!!!!!!!! =)
sarahtigirl 1 year ago
best body in the world :'(
iqof14 1 year ago
Thumbs up if you think: "wath a beautifull and sexy girl" :L
donmeni1 1 year ago 2
You changed your hair! Looks great!
sass9507 1 year ago
Thank you a lot for this tutorial! we need more of those videos! because some of the workouts I find them pretty hard.. Thanks again! u're the best!
sarahlove222 1 year ago
Love your new hair color!!
100glamouravenue 1 year ago
does anyone actually do the workouts??
AcousticBeaver 1 year ago
like 25 haha
1NICKJONASSUPERFAN 1 year ago
Zuzanna youre a beautiful female specimen. got any sisters? lol
paksallion 1 year ago
3:32. Yeah.
sebastiangard 1 year ago
you should get a body space at bodybuilding com
otneill 1 year ago
I wonder what she does for a cooldown.
RussianBunnie56 1 year ago
i wish I could have you as my workout teacher.
mpolicia 1 year ago
I mean with that hair color she must be her evil twin Nunaza ^_^ :P im kidding
Valis77 1 year ago
did you darken your hair? Looks great!!!
sammileah 1 year ago
is it me or this girl is looking younger with the videos ?
tarzan694 1 year ago
do u have twin that looks as delicious as yourself
can49th 1 year ago
Zuzka, very nice hair!!!
galadrijella 1 year ago
you look so beautiful in this video!!!
Are these workouts also good for men???
Kevinkoch2443 1 year ago
I like the way your hair colour suits you :)
fatacalatoare 1 year ago
Thank you very much Zuzana, I love this video, that's to make a begginers video, this will encourage more people to do your workouts, cuz sometimes your regular videos scare me... :D love you both!
deedeechona 1 year ago
amazing workout thanks! it's really great to drink a protein mix afterwards to help regenerate the muscle tissue and give you energy for the rest of the day :D
Matson2010 1 year ago
Soo i was watchin this here video and i realized that your relly sexy ;)
jdj92993 1 year ago
hard workout thank you
bertov12 1 year ago
Awesome! And... I love the hair color! XO
Ingrid0424 1 year ago
were do you find pants small enough? i can never find pants that fit me!!
ClockworkxChrist 1 year ago
OMG your hair is brown! Looks good :)
monkeyjunk7 1 year ago
When she touches the table, it melts and you can hear it !
Elekias 1 year ago
black hair hottttttttttt
tomasic0 1 year ago
that was very nice of you, so now i know how to do those exercises as a begginer
SeeveX 1 year ago
I'm so excited I just got my timer...now I'm ready. I can't wait to jump in there and start doing your workouts. I already run about three miles a day but on days when I can't get outside I will do your workouts, or maybe I'll do them anyway in the morning or in my office at work. Peace
mybrnskn 1 year ago
I really like how u explain each one in detail!
Spirito2008 1 year ago
I love you!!!
olegleo88 1 year ago
I love you
olegleo88 1 year ago
your hair looks beautiful dark =]. and i'm totally with you for working out every day, really hard in the month of september
mewantmuffinnn 1 year ago
great video!!!!! i love your videos and your body!!!
doggbrown1 1 year ago
You're right and by the way, 7:40 to 9:35 is one of the sexiest looking exercises ever!
lagatuda 1 year ago
am i the only one who watches her not becouse of workouts? :P
tiktok51 1 year ago
thank you so much for showing moves for beginners!! it also helps to know that when you started, you could barely do one pushup either :) you keep me motivated. love your workouts!!!
kelleyjane07 1 year ago
did you dye your hair?
kelleyjane07 1 year ago
what parts of your body is this working?
juicyAK 1 year ago
This is really helpful. Many thanks ! :)
Lemony1980 1 year ago
OMG
kakashiZ3W 1 year ago
AY AY AY !!
kaxhect15 1 year ago
yummy
e22378 1 year ago
I love your hair this color. Very pretty :)
Icnflyhi 1 year ago
Good workout!
shaun0069 1 year ago
Love your brown hair!
aliskey62389 1 year ago
Good job!! Beginner stuff!
MrBuccaBoy 1 year ago
Really, really like your work outs. The push-ups are wonderful I think. Why is it that most resistance training instruction suggest not to do squats as low as you do them?
Stay healthy,live long, and prosper.
justkarmatoo 1 year ago
Hey thanks for the great vid ..by the way I like those shoes.......
missmetalflower 1 year ago
so fucken hot
GamesNTutorials 1 year ago
dayum
geoff1121 1 year ago
this is wayyyyyy too long
yodaddyxx 1 year ago
She's amazing. :)
Rhasphody 1 year ago
I like your videos too. Could you do a nice workout for beginners for every part of a body which they could do everyday?
MissVibchen 1 year ago
love her! :)
04artwil 1 year ago 115
Its great how you broke down the exercises for beginners, really helpful. Thanks :)
vlopezmd 1 year ago 65
yo se lo mando
skateger 1 year ago
Nice Hair Color. Way NICE.
pluvse 1 year ago 8
Your a very lucky man. Ive dated gorgeous women and women with great personalities and fun to be with, but never at the sametime, you have all three
highsteel240 1 year ago 4
7th
highsteel240 1 year ago
set to 720p noobs
iiix808xiii 1 year ago
those exercises made a lot of pressure in my head
cisko2015 1 year ago
No offense, but why is the video quality so fuzzy?
kryptonitebullet179 1 year ago
@kryptonitebullet179 It always is right after being posted, YT always needs some time.
ji234 1 year ago
@kryptonitebullet179 Its still processing. Wait a few minutes, it'll clear up.
deathsheep 1 year ago
@kryptonitebullet179 Suggest you try the 720 HD version. Crystal clear.
rolandsc 1 year ago
@kryptonitebullet179 because it was just uploaded. happens with all vids
RoCKSiiLLY 1 year ago
hawt
ViZioNzXx 1 year ago
the first
cisko2015 1 year ago
hi how are you
RejectComedy 1 year ago
First
adamistank95 1 year ago
Hot =)
n3o611 1 year ago
first
breakingnews183 1 year ago
1st!!!!!
breakingnews183 1 year ago