Diet and Nutrition for Martial Arts part 1

[cryostation]

excellent video. and for you kiddies out there allways listen to shinobi-dono. and remember to be active. dont watch all the episodes of teenage mutant ninja turtles all at once. one episode per day then exersise right after:D and dont eat cold pizza like michelangelo hehe. very bad for you

[ShinobiMystic]

Yeah I like the make home made pizza dough whole wheat with some nice 5 cheeze pizza. That is my favorite. But keep it real, we need to take care of our selves if we are to be good martial artists.

[Noctambulist47]

This guy makes awesome videos. :)

[ShinobiMystic]

Thanks bro.

[CriticsConfession]

Wonderful... This will help greatly! You're amazing!

[ShinobiMystic]

Thanks friend. I am glad it is useful for you.

[imurbanninja]

good video 5 stars it has made me think but i drink raw milk which is no were near as bad for you as regular milk and i have a book i would suggest for you its called "Eating for Your Blood Type" i have learned some people can't function properly without meat on a regular basis and others fell unbelievably healthy when not eating meat.

[ShinobiMystic]

wow, that is something else. I will have to check that out. Thanks friend.

[Titaniachkt]

great video!you sure did your research!

[ShinobiMystic]

Yes I did, thanks for watching. I wish you well with your eating habits.

[smilingmatthias]

Thanks for sharing your knowledge. I feel edgy all day. even without coffee or tea.

5 shuriken

[MOUNTAINOUS]

great vid mike. a have 3 days ago decided to never drink pop again. i used to drink alot. and been stretching. also i am not eating cheese or milk but getting calium pills. and no bad snacks. just fruit and tons of water. i made a decision and i am now on the track to get healthy. great vid. this will help

[ShinobiMystic]

Why no cheese or milk, you see I don't eat red meat or lamb or pork so I make up without eating much meat with milk and cheese. But I still find other things to get what I need. I wish you the best with your efforts bro.

[MOUNTAINOUS]

i have had major injuries doing extreme sports on my bike and board and my back is hurting alot in the spine and he said with my blood type the protiens in dairy cause inflamation in joints in spine. a chiroprator just told me this. so i will try it.

[ShinobiMystic]

Oh wow, I guess that makes sense. That is something esle. I hope you can notice the difference my brother. A while ago I know I really needed to change the way I eated, i felt like I had no energy. I think alot of people our age don't pay attention to their diet because they are very busy.

[tigershumon]

Hi there. i have just recently gone on a diet, purely to benefit me in my training in the martial arts. I am also a school owner where I teach Freestyle system. The most important part for me is to control my eating habit. for years I have been a big eater and I love food. I have heard that 6 small meals a day is better than 3 square meals a day. I s that true or should I continue with the 3 healthy square meals a day.

[ShinobiMystic]

You know what someone else asked that on part 2 of this video. I really don't know. I think it all depends on the persons metabolism and the kind of work outs they do. Maybe you should ask a nutrition or a doctor?

Thanks for watching friend.

[hansuke606909]

well done, my friend. i havent been on in a wile and seeing these new videos is great.

[LadyWarrioress]

Very informative!  Thanks for sharing your knowledge.

[kirowyns]

Thanks! This really helps! :)

[Fightwithhonor]

I've been looking for something like this for a long time! Thanks! Happy holidays :)

[ShinobiMystic]

I am glad I could help friend.

[Wushurichard]

You are very knowlegable! Great martial arts!

[ShinobiMystic]

Thanks for watching Brother. I hope you are well.

[TaeIeon]

I have missed your videos man.

this is good information ;)

[ShinobiMystic]

Yes, Thanks for watching.

[Arkkanthos]

great vid :D thx for the info, keep it up ;)

[ShinobiMystic]

Thanks for watching.

[Arkkanthos]

hey you have an email or something ? :P one that you use on messenger, i`d love 2 chat w/ you. cheers