80/10/10 RAW FOOD WEIGHT LOSS 101: BANANA - DATE ISLAND #239

[whgage]

80% calorie intake carbohydrates for a 2000 calorie average will result in carbohydrate intolerance. Guaranteed. As a person ages burning calories becomes more difficult and as a result obesity and health issues surface. Animal fat does not cause weight gain and is necessary for good health. Have you noticed that only young people advocate this diet. The older ones are suffering bad health.

[talyesin3]

what about fructose toxicity?

[whgage]

She is not healthy, she has no subcutaneous fat which is next to drawing on your organs for nutrients.

[devastaticon]

@whgage you're an idiot because you think you can make that diagnosis from a youtube video

[ToolsnFire]

People, for your information, her boobs are implants.

[ZamolxisReborn]

@ToolsnFire yep. her body digested her real boobs a long time ago.

[learning2liveful]

Do you really have to wear that outfit while your speaking, Ouch !!!!! to much sister.

[wasanga456]

@learning2liveful held my attention

[autofill67]

SHE IS MISLEADING THESE PEOPLE. FRUIT IS METABOLISED BY THE LIVER WHICH DOESNT CAUSE GLUCOSE LEVELS COUPLED WITH THE FACT SHE RUNS MARATHONS.. WHEN SHE STOPS, SHE WILL GET FAT. REALLY FAT . BESIDES SHE DESTROYING MUSCLE AND BONE TISSUE. SHE WILL REGRET ALL THIS LATER IN LIFE. THE REASON HER HAIR, NAILS AND THE LIKE ARE VIBRANT IS BECAUSE OF FAT, NOT FRUCTOSE WHICH COMES FROM FRUIT HOWEVER THEIR IS SOME FRUIT WHICH HAS GLUCOSE AS WELL.

[FIGHT1FOR2CHANGE3]

@autofill67 lol calm down, she wont get "really fat"...

[hotworkoutbody]

WOW!!!!! ROCKING FOXY!!!!! 

[sweetypie000]

what are you talking about ? I can't concentrate on anything but that smoking hot bod

[XeenWoozy]

Are oranges good mono meals?

[raifispundo]

She's fuckable for a plant eater...

[mighty1andonly]

@raifispundo i dont think you could handle her with all her pure energy

[IronCladBen]

So what about greens on mono fruit island? Normal amount, less, or none at all?

[g9g9g9]

@IronCladBen

good question i want to do date island with a little bit kale and something else.

[bggeq]

NICK DIAZ is the youtube boss!!!

[infringinator]

that's messed up I watched this video to see her butt and didnt see any in this video...Bait and switch!

[FoodNazi001]

@crimsonkurls

She has a very healthy physic. Lean muscle mass and great endurance <3

[xant4141]

What I dont like is when some one is trying to teach you something they come on half naked, like look how good I look. when you should just teach and not make it about your self. You do look nice but keep the focus on the topic.

[hafthaftson]

/watch?v=t5GvHmm2ObY&feature=y­outu.be

[timw181]

where you at carlos?!

[Snaveldokter]

Nick Diaz fapped to this video.

[Madorem]

Nick you got your rematch get the fuck off youtube lol

[GhostReaper214]

@Madorem There is no rematch dumbass

[Madorem]

@GhostReaper214 yes there is genius

[GhostReaper214]

@Madorem you must feel pretty stupid right now huh ?

[Madorem]

@GhostReaper214 to be fair at the time we wrote those there was a rematch in the works but now who knows with the drug test

[TimurKay]

TRAIN BY DAY, BANANA DIET BY NIGHT! ALL DAY!

[FIGHT1FOR2CHANGE3]

@TimurKay lol I keep seeing posts like this, gotta tell me what its about.

[TimurKay]

@FIGHT1FOR2CHANGE3 We all get to these vids, because we are fans of Nick Diaz and subscribers to his youtube channel (You can look up who Nick Diaz is on wikipedia.) So the fun for us is, after Nick has hit the like button on one of those vids, to fill the commments' section with his most memorable quotes or references to his recent fights (sometimes mixing some of the video's content into the phrase)...

[ehcementpillow]

dana has agreed carlos vs nick 2 IS HAPPING!!!!!!!!!!!

[AJDEFIXION]

lol at people saying dumb stuff, why do you expect carlos condit to do the same as nick diaz? people fight different to win a fight and if it works, why not? why fucking not?

[insomnia00shock]

WAR DIAZ!!!!

[thetruth3412]

WHERE YOU AT CARLOS! WHERE YOU RUNNING MOTHER FUCKER!

[GoNogs]

TRAIN BY DAY, JOE ROGAN PODCAST BY NIGHT, ALL DAY!!

[ottl2]

Diaz brothers don't lose they run out of time ! Nick is 2x the fighter that Carlos is.

[quilling1]

Where is it she stands as in the thumbnail, Nick?

[PhukAdvertisements]

"Mama always said MMA was like a box of chocolates... I can get the win if I choose the Greg Jackson Pussy-Gameplan chocolate." - Carlos 'Gump' Condit.

RUN CARLOS!!! RUN!!!!!

[EscapeOT613]

@PhukAdvertisements LMAAAOOO

[shannonrenee1]

@crimsonkurls She has a very small frame, so she naturally will be smaller than most people when she is thin. She also does not have many curves, which will make a woman look larger and "healthier". If she was not healthy, she would not have such good muscle tone. Malnourished bodies have little or no muscle because the body eats away at the muscle tissue along with the fat. Any thinner and she would not look good...but this is a good size for her (on the low side).

[goatwrangler87]

@crimsonkurls She looks so thin because of how much lean muscle mass she has. When she moves you don't see bones, you see healthy muscles contracting.

[SuperLions95]

will you be coming to present in vancouver, canada

[SuperLions95]

will you be coming to present in vancouver, canada

[conan0869]

I'm new to this but I beleive in it. I'm no bodybuilder, but I lift heavy weights & kettlebells. What do I do for nutrition after training? I switched from grass fed, WHEY isolate protein to RICE protien. I only take in about 30 grams after lifting. Is that to much?

[fruitariansnet]

There is no scientific evidence that there are "negative calorie foods". (see Snyderman, Dr. Nancy, May. 06, 2009 "There Are No Negative-Calorie Foods - Debunking 10 Myths About Dieting" for example, just got the title from Wiki).

I spend on mostly watermelons a couple of months last year and I was highly energized. / Lena

[4GreenEarth2]

Hi, just want to invite you to visit my channel sometime =D

[brian1010011010]

How does someone maintain their bone density or myelin sheathing on this diet? I'm intrigued because, unlike most vegetarian dieters, your ilk seems healthy, vibrant and articulate (as opposed to the mad ramblings of some raw foodists and most vegans with which I've spoken).

[jaybee123100]

is your poopy yellow?

[1ElectroDan]

I'd grab those skinny hips and slide my cock right in...... who cares?! 

[fsafasfasfa23]

@crimsonkurls This may be a late reply but she looks so under weight cause there's like no muscle on her . &If she can run like that it's just stamina and no muscle .

[arc1342]

wtf is this?!...she looks like AIDS patient

[brian1010011010]

@arc1342 When my body weight was similar, I was very spry and energetic and, according to my rowdy friends who would fight and wrestle with me, I was deceptively strong. Look at her calves and thighs. She's got plenty of lean muscle and a pleasant face.Not like most vegetarians I've known, who look all pale, wan and sickly. I don't know anything about this diet, but I've had that body structure before and it's so much more comfortable.

[fringedlunatic613]

If she gained like 20-30 pounds she'd be hittable. As is, she has almost no ass or thighs to speak of.  Girl needs to eat some grass-fed steak :-D. Put THAT in your juicer. :D

[SXTCMODE]

@crimsonkurls no thats how a real human should look, go look up under weight people pictures, theres a big difference

[Devilen73]

@crimsonkurls I like girls with a bit of meat on their bones, but freelee isn't underweight. What she is wearing isn't very flattering for her tiny frame. She looks amazing in skirts. And check the size of her boobs, if they're natural then she isn't wasting away eh :-) And I'm guessing, as blokes like me do, she looks great in a thong with no top ;-D

[crimsonkurls]

I can kinda see where everyone is coming from.

[forbiddenfollies]

@crimsonkurls did you know that a handful of muscle weighs more than a handful of fat? Muscle is dense and heavy, she's heavier than what you imagine because you're too used to imagining fat weight instead of muscle weight.

[redtiger546]

@crimsonkurls DUDE are you for REAL? perhaps she just looks skinny cos there is so many fat people about? Looks preety perfect to me.

[drsalka]

@redtiger546 word!

[mjccmc82]

@crimsonkurls yeah her BMI is in a normal range ; like my sister christine, she is 5'5" and is about 110-115 and is in the normal range of BMI-- the vast majority of americans are not within the normal range; freelea or my sister look under weight or thin bc the vast majority of people are obese or overweight

[cafeaulait69]

@crimsonkurls bmi is a bit crazy, i am at my top range for bmi, any heavier and i will be overweight, but my body fat percentage is well below average, i take a small dress size yet my waist size says i'm obese, so i no longer trust these meaurements, i go by how physically active someone is.

[MrsLeafygreens]

I think you look amazing! Thanks for your info. talk ; )

[StarcraftAlphaBeta]

Nice breast implants.

[lingocode]

@StarcraftAlphaBeta You assume because someone is healthy they have implants? When I get skinny, my boobs stay, too. She's blessed, not false.

[TheMushshroom]

@lingocode Actually she said herself she has implants.

[lingocode]

@TheMushshroom Really? I must say I'm a little disappointed. Unnecessary surgery which promotes an unrealistic image is not very natural or positive. :(

[TheMushshroom]

@lingocode She got the surgery before she went 80/10/10. Not sure what she thinks of having it now, I think she said she has no regrets. Nobodys perfect.

[lingocode]

@TheMushshroom That's a bit different really - getting them removed is yet more surgery, yet more drugs. I noticed some others on 80/10/10 on 30BAD talking about getting implants. Seems insane to me. There's also a bit of hate toward natural big breasts... which is a bit unfair when some of us are ALWAYS big chested, even if we lose weight.

[ahtnamasnworb]

Freelea is is just so beautiful. She seems so happy and lovely. Wish I could've been there!

[TheKala321]

wow, shes hot

[crazycasy]

bong hits or coffee? witch is worse on your tummy?

[Fizimoo]

Can someone please explain to me how you get all the vitamins your body needs, from just eating one type of fruit or mainly fruit in general. Do you take vitamins as well? I dont understand. Thanks x

[Gary1111001]

@Fizimoo It seems that the frequency of which we need vitamins, etc, is overstated. People can fast for over a week with no problem.

[garymccaffrey]

@Fizimoo fruit is the most vitamin and nutrient rich food on the planet.

[durianriders]

@crimsonkurls she can run a 5km in 20mins, that's what a fit body looks like.

[ballbagbaggins]

@durianriders

if i weighed that much i could run 5km in 20 mins too LOL. shes not a picture of fitness you know just because she can run a certain distance in a certain time. look at the other factors. i think crimson is right, she looks too thin.

[Devilen73]

@durianriders Pretty fucking awesome, 5 k in 20mins! You know, I think I'm slowly converting...I started off a flat out skeptic, and I still have problems with some things here and there, but it's all about getting edumacated I guess. I'm going through this back and forth stage, like saying, "these guys are fucking crazy...no they're not, they're fucking healthy...no they ARE not...etc etc :-)

[synerrdev]

@Devilen73 I can do 5km in 25 mins but can probably also shoulder press with that girl without breaking a sweat. I seriously doubt that from a fruit only diet you can get all the nutrients the body needs, especially longer term. My wife and I are both in a good shape but we eat fruit, nuts, rice, beans, grains, lots of fish, eggs, cheese, some rice and even chocolate and ice cream over the weekend.

[Devilen73]

@synerrdev Thanks for that mate. I'm not in good shape, so I'm impressed easily I guess :-) What do you make of this 80 10 10 stuff? I kind of like the idea of it, but it seems that there are thousands upon thousand of very fit people, and world class athletes to boot, who don't go to this extreme with their dieting. How old are you btw mate? If that's a sensitive issue then e-mail ur age, we don't want you dating the little lady, she might kick you out of the house :-)

[synerrdev]

@Devilen73 Hahaha ... we're both 39. I am careful of following health advise from somebody who is not a health professional ... and by that I mean a qualified doctor / scientist. Alternatives, homeopaths, naturopaths, holistic stuff etc can all queue at the edge of a cliff, jump off, and the world is a better place :-) Start from the wikipedia article on 'calorie restriction'

[Devilen73]

Thanks mate. I agree with you regarding the "alternatives." Some people will believe in almost anything eh. Silly buggers. :-) Well, gotta hit they gym, and by that I mean, watch some more youtube videos of nice young ladies doing work out videos ;-) I find watching booty dancers to be quite strenuous :-P

[synerrdev]

@Devilen73 :-) I hear you there. for a good perv go to gym ... jump on a treadmill in a row at the back with lots of nice ladies on treadmills in the row in front.

[Devilen73]

@synerrdev laugh my arse off! Your a fitness trainer aren't yah mate??? You how to get a bloke thinking of joining a gym :-) I swim a lot at the moment, lovely southern Cali sunshine & outdoor heated pools. Once me and the misses move from this district I will have to join a gym to get access to a decent pool. I need to hit the weights again. I did 5 push ups the other day and me eyeball popped out! And I'm sure I have a subdural hematoma. Well, not really, I just like saying that :-)

[synerrdev]

@Devilen73 To get in good shape there is no miracle cure. There is no conspiracy, no secret, no miraculous regime. It's lifestyle. To turn your life around you need determination, support from those close to oneself, and discipline to always pick yourself up when you fall and push on. It's not easy to keep up gym 6 days a week, but if one's mind is on it, it becomes part of life that is not questioned. If you want to get in shape go for it. Takes time, but pays off.

[kearney1234]

@durianriders Thats a horrible reply,

Do Cars contribute to Co2?

It can drive really fast

[iwasborntobefly]

@durianriders not every fit body looks like that but still are not fat. everyone is built differently.

[lookwhatsnext]

@crimsonkurls haha this girl is fit, she is not underweight. Yeah the world is so used to fat now that we condemn healthy looks.

[lookwhatsnext]

I can see the dogma about "mono fruit island". Where is the science to back this up? I am currently on esselstyn diet and doing well, and have been slowly moving to mostly raw and the rest is brown rice and beans. Do you have a factual version of this presentation?

[bookconsumption]

Keep up the good work guys :)

[dong2phat4u]

How long do you guys typically wait between different mono meals?

[durianriders]

@dong2phat4u as long as it takes for fruit to look good again. We NEVER wait for 'true hunger' rather, we go by appetite and what high calorie fruit interests us.

[Le5hitbag]

great info, thanks

[dragonflyy5]

were the dates fresh that you ate?

do you recommend dried dates for mono-ing?

thanks!!! :)

[durianriders]

@dragonflyy5 99% of the dates Freelee eats are dried organic californian dates. We blend em up with water to make datorade.

[nightfrailer]

Oh by the way, I did a half ironman two weeks ago and ate nothing but dates, bananas and pineapple juice. I felt fantastic on the run.

[xswzaqqq]

@nightfrailer Could you give some more details i.e did you fill your water bottles with blended fruit, grab the stuff in transition etc?

[nightfrailer]

@xswzaqqq had a can of juice before the swim, a can before the bike and a can before the run.  one banana about 45 minutes before start, at three on the bike. Had two water bottles full of water with a touch of OJ in each. On the run I had 12 dates in plastic wrap in my hand, ate one per mile.

[nightfrailer]

I love you guys. Thanks for all your fresh ideas. The more I listen the more I love it. Actually the more I DO it the more I love it. So positive and clean and healthy. Meat fading in taste and importance, fruit coming on strong. SO GOOD! Water sugar sleep.

[quint150]

Nice body. Do raw foodies shave that thing?? LOL.

[kronier]

I'm sorry harley, but your girl friend is hot. I'm not sure how many guys can really concentrate on her lecture, I keep having to rewind as my focus is distracted by other things.

:-P

[xswzaqqq]

I find myself gravitating toward Grapefruit, Lime, (2.5 oz Spinach) and Grapes. This is my favorite. The above seems to digest quickly and leave me ready for hard training. B4 a race I drop the Spinach to make it even easier to digest. Is this less than ideal? I feel great! Would mono be better?

[xswzaqqq]

I meant to say smoothie with the above ingredients

[82Bdog]

@xswzaqqq You can't get enough calories with those fruits.

[Reichilu]

@82Bdog

That's why you eat the dates.

[82Bdog]

@Reichilu He said the main fruits he ate are grapefruit,lime, and grapes. That's why I said that's not enough calories??

[xswzaqqq]

I think Harley and Freelea are BOTH great.

[g19hoops83]

foxy girl could be a model or a movie star

[SolidWasteTheBand]

Not kidding I was thinking about doing a mono apple island for the past week. So glad this video came along. The only negative thing Freelee said about apples were not enough calories. Ive been struggling to get the 811 lifestyle down and apples might be the only fruit I can currently eat 3k+ calories a day AND enjoy it. I already eat ~10 a day. Are there any other negatives about eating this quantity of apples you can think of? I will post full results start to finish on 30BaD if apples are ok.

[dojaguy]

@SolidWasteTheBand

throw bananas in a blender with another fruit. its what i do daily. last night i has strawberry banana smoothie. later in the night i had a pineapple banana smoothie. i lost 9 lbs in 3 days. anyone can do it. its fun. keep it up tho. dont stop the fight. if you fall off the wagon for one meal jump right back on.

and harley you saved my life man. rode 80 miles fixed gear the other day. fun indeed

everyone, remember to drink plenty of water today!

[DemonicSymphonic]

@dojaguy you has strawberry banana smoothie?

[dojaguy]

@DemonicSymphonic

YEAH I BE HASING THEM!

LOL I MENT HAD.

[TheRawTeen]

@SolidWasteTheBand Don't eat the seeds and should be no problemo :)

[Rawfoodmaster]

happy guy, sorry :D

[Rawfoodmaster]

Freelea looks great. Harley.. happy gut!

[Epic878787]

Avoid citrus?

[Ezekielkok]

is it me or is there something wrong with the audio

[sabatheus]

Freelea, you look amazing. Harley...I hate you. :)

[natureasintended]

Gorgeous