This happened to me the other day and it was quite distressing. I am taking Jarrows b-right, 1 a day but it does not state on the bottle what the dose is. I also take 2 a cheap Berocca alternative 2 in one go.
Am I overdoing it and what happens if you overdose on b-vitamins?
I like the way you say it's comforting to take it in winter- I had the pleasure of doing niacin in sunny Thailand during my detox and it never occurred that it would be nicer in winter!
I never get the flush and take over 4,000 mg a day. Of course I also do Far Infared Sauna 2 times a week for 15 minutes and lots of rebound exercise (a Mini trampoline) and consuming lots of filtered water. So everyone is different. I do have much clearer skin and my flexibility is greatly improved and so is my physical endurance and sleep is greatly improved as well.
Don't get the flush free you are wasting your money!
Make sure you take a low dosage at first, and work your way up guys. Taking on an empty stomach makes the effect heavier. also, the higher your drug history, and alcohol consumption and the lower your health is, the more you will likely react.
i tried the LIFE brand today (100 tablets) with 500mg niacin....god damn i went red like a tomato and itching everywhere, got wrinkles, felt like i was under a burning sun. costs less than $10 btw. not a pleasant experience though. does the no flush work the same way, just without the flush?
i took 1000mg of niacin today for the first time,i went red and hot 10 after ten minutes then came the itching that was soooo bad,lasted for about 3 hours.i went surfing to get the blood pumping and it did the trick.think i shouldve started on on lower dose.haha. great vid.cheers
I have tryed to find a niacin with a flush but most of the one i see say " flush free" so how do i know what brand will come with a flush and what is the best brand?
omg niacin makes your face burn so bad sometimes it's not that bad but i took it last night and i got scared at how bad my face was burning on only 2 pills but it fades away...... be very tired before you take the flush niacin IT BURNS!!! = O
I'm in the process of quitting smoking, and niacin has helped a lot. When I wake up in the morning, I go about my morning as normally as possible, trying to put off the urge to go outside and smoke. Once the craving gets as much as I can handle, I eat something, take 500mg of niacin and my daily multivitamin. It seems to reduce cravings a lot. I can go 5-6 hours without even thinking about cigarettes, even when I'm bored and my roommates are all puffing away around me.
Could you give us an idea of what the niacin detox programme involves? Do you take it every day for a month or one day a month for a year etc...how is it done? Thanks.
How many times do you perform a Niacin flush? Should I perform a full flush one month out of the year, taking niacin every day that month? Or do you take Niacin daily for your whole life? David Wolf said after 7 years your liver cannot hold anymore B3-Niacin, What does he mean by this? Do you know?
Niacin's flush effect is a godsend. When your hungover or just feeling generally naff from either too much sugary sweets, or from smoking or other unhealthy activities Niacin *brings you down* to normalcy.
have you experienced the flush more than once in a day? I took 500mg in the morning, got really splotchy and red, went away after 20 minutes or so, worked out an hour later and after the work out while stretching I felt my skin getting hot, looked in the mirror and I was getting the spotty red flush again on arms, chest, upper back... lasted 20 minutes again (this has never happened after I exercised btw). Anyone experience this?
Very informative. I'm taking a Niacin based supplement to help lower triglycerides, and experienced a massive flush. I was actually going to return it, but now that I know it is a positive benefit, I won't.
took a pill today for the first time (500mg) and made sure it was the flushing variety. I was pretty confident this would be enough, but I took it almost an hour ago and my skin is the same and i don't feel different. so i went to google, which brought me to your video. I watched the video to see what flushing looks like, but to be honest, I can hardly tell it being really red. Maybe a little pinker? Maybe i'm not saturated? should i take 2 (1000mg)? i'm 6'4", 150lbs. (underweight)
@ALPHAandOMEGA44 I couldn't actually recommend a brand. What I do is look for the purest flushing, as compared to non-flushing, variety I can, with as few additives as possible. =)
First time...I took 3000mg on an empty stomach and ended up driving myself to the emergency room. I had a very strong reaction to say the least. DO NOT TRY THAT MUCH EVER IN MY OPINION...and yes, I agree I am an idiot.
I took one one time. I felt like I was literally burning in flames. It was so uncomfortably hot! Intensely uncomfortable. I was several shades more red than you, a dark blood red color all over! A sensation I never wish to repeat! Luckily it was a very low dose, I can't imagine taking more than that. Whew! Don't get a big bottle of this stuff until you figure out if you can tolerate it or not. I do hear it is good for you if you can take it though. My body doesn't like it.
@donsmith40 That is my understanding as well, and "wow"...that is quite a lot with no flush. Just make sure it is not the "no-flushing" variety of niacin, lol! Most people flush at 250 mg pretty readily the first time. :)
I am definitely a tremendous fan of niacin for a VARIETY of reasons. The ability of niacin to open up the capillaries is crucial for so many things. It also is very important to serotonin production, alleviating anxiety, etc. EVERYONE should be taking it.
@nuttfactor24 Often times plenty of itching, that is completely normal and passes fairly quickly. Heat likely increases the effect...the flush itself brings about a very warm sensation. Can be pleasant on a cold day in my opinion. :)
Thanks, I appreciate you contacting me. Today I experimenting again with the niacin. I don't mind the burn and in fact enjoy it as it reminds me of the place I grew up: Florida and getting too much sun. I have read that it is water soluable (sp) so you can't really take too much of it. Thanks again. Peace.
@rawrebrev No, hold on...You don't want to use too much of it too often, and keep its use to specific and temporary detoxification or other uses, then cycle it. It can adversely impact the liver and kidneys if it's abused, so use with purpose and care.
@rawrebrev@rawrebrev Actually when a vitamin is water soluble you can take a lot as the body will get rid of it when urintaing. When it is fat soluble like Vitamin A for instance, that's when you should not take alot as it is stored in fat reserves in the body. It is advisable however, not to go overboard with vitamins even if water soluble as the kidneys and liver have to work exra hard to rid the body of the surplus. So just taking enough consistently should do the trick.
cont. what is the highest dosage that I can take? I also take a very small dose of Seroquel, 20mg of Lexepro, 150mg Wellbutrin and 4mg of Xanax daily. I can't just stop taking these as I've been taking them for about ten years now. But I would like to stop. I thought the Niacin was my saviour. I'm on a high raw food diet. No meat and very little dairy... cheese now and then. I know that there must be a natural way to cure my anxiety/ depression/ bipolar. Can you help me out?
@rawrebrev I am going to do a video as soon as I can addressing anxiety and depression, and the alternative answers that I and others have found and have had success with. I of course am not a doctor and can't give medical advice. The only thing I can do is tell you what I would do if I were in your situation. If I were you, I would slowly reduce medications as best I could, while using cod liver oil, and careful use of Vitamin D, as one small example. I will try to do a vid soon.
Hey buddy, I'm bipolar. About a six weeks ago I watched your video and took a large dose of Niacin. I felt amazing! I actually felt high. This might be b/c I was detoxing from some of the drugs that I had done in the 90's that were still stored in my body. I thought I had found the answer to my prayers. The next day same thing. Felt very happy and euphoric. I was taking about 1500 mg. But a week later it stoped having this effect on me. I'm now in a depression. What is the maxium dosage I should
@facelessfatloss: I've had problems with Niacin/arginine. It's one of the two, which causes me to have redness on my chest and upper back. I've taken supplements before, notably M5 extreme and N.O. Shotgun. Each time I've taken a muscle-gaining supplement, i've had a flush on my skin...the m5 even caused me to have redness on my hands (which would actually turn blue sometimes). Is there anyway i can take a muscle building supplement and eliminate the flushing?
@Crawford1987 I personally am not a fan of muscle-building supplements. They are often overloaded with all sorts of toxins, added artificial sweeteners, a real mess. I prefer to instead use an extremely clean whey protein like that of Dr. Webster's over at completehealthdallas. His whey is expensive, but you can use less and get more results because it is such a clean protein, AND, gives all sorts of other benefits in the process. Use "facelessfatloss" in his coupon code for a discount.
Good video. One thing worth mentioning is that if you take Niacin and get upset about something, be careful... the flush may make you think you're more emotional about it than you are. My boyfriend tried it because I was taking it, and he got a little annoyed about something, felt the niacin "heat", misinterpreted himself as being much more upset than he originally thought, and... completely lost it! He laughs about it now but he banned himself from Niacin as a result!
@paweleve I am not a vegan, and do eat partially raw, but definitely only a portion. I try to keep my diet at least somewhat "normal" so that it is also realistic and implementable (is that a word? ;-) for everyone else. I support the vegan ideals a great deal, and was a vegetarian for over ten years. But I am struggling with aspects of agriculture, growing grains, and ethical and sustainable farming. I may one day elaborate on this more, it's a very difficult and emotional subject for me.
@breier777 I often don't have time to edit videos. Instead, just look at my video listings on the right side of my channel; you will see my topless stils, with my skin far less red in color in every other example. And thanks for the compliment. :)
I just took 500mg of Niacin for the first time and thought i was having an allergic reaction. All of my skin felf like it was on fire and I got so light headed i thought i was going to pass out. If you're just starting out i would recommend taking a small small dose.
Thank you for explaining this. I just started Niacin a week ago, and I love it, yes I feel the flushing but it is generally over in about 30minutes. expect- I made the mistake of taking a vit B-50 with a niacin 500mg- wow! that didnt feel good, then I looked at the bottle of B-50 and realized it had niacin in it as well- so I had a double dose, but I will continue this. Can I take more that one 500mg a day?
Some of the interesting detox protocols out there have their patients take in several grams worth that they work up to over time. This allegedly increases detox tremendously AND gives a bunch of other interesting benefits. More orthodox experimentation takes several grams worth per day over long periods of time to actually help dementia victims. It is one heck of an interesting vitamin. I couldn't tell you how much to take, I'd just encourage you to research and do what feels best for you. :)
Junior: I actually disagree that you must stretch before working out. Warming up is very important, without over-doing it, but stretching can be somewhat counter-productive for specific types of working out that I suggest. I will cover this more in a "quick start" guide that I am developing currently and should have done by the end of March. :)
Dam every time I take it some time I feel the burn and sometimes I dont
bigboy6969100 20 hours ago
Ok if I weight 220 how much mg do I need to take to be lean cause I take 1000 mg a day do I need more
bigboy6969100 2 days ago
Don't take it then jerk off cause it will make more discomfort
bigboy6969100 6 days ago
This happened to me the other day and it was quite distressing. I am taking Jarrows b-right, 1 a day but it does not state on the bottle what the dose is. I also take 2 a cheap Berocca alternative 2 in one go.
Am I overdoing it and what happens if you overdose on b-vitamins?
robinbrum 1 week ago
I'm about to start taking niacin lets see how it goes
MsivyLee721 1 week ago
The pain is gone
bigboy6969100 1 week ago
It start from the head to toe
bigboy6969100 1 week ago
I like the way you say it's comforting to take it in winter- I had the pleasure of doing niacin in sunny Thailand during my detox and it never occurred that it would be nicer in winter!
ansteystreet1 2 weeks ago
Which company would anybody recommend if I am looking for maximum flush ? in other words I WANT the flush.
Thnx
sonnykrulezz 3 weeks ago
I have experienced a very slight shortness of breath when taking niacin (though I do enjoy the flush). Is this dangerous? And why does it happen?
stabbingmathbookz 1 month ago
i have never taken niacin but i got a bottle of 500mg how much should i take a day
KREEPRx3 1 month ago
I just woke up nd took a Roxy lean and noticed my body was turning red so this really helped, thought it was an allergic reaction, GRACIAS
BabyHulk 1 month ago
is it true niacin flush increases human growth hormone naturally?
hamid954 2 months ago
I never get the flush and take over 4,000 mg a day. Of course I also do Far Infared Sauna 2 times a week for 15 minutes and lots of rebound exercise (a Mini trampoline) and consuming lots of filtered water. So everyone is different. I do have much clearer skin and my flexibility is greatly improved and so is my physical endurance and sleep is greatly improved as well.
Don't get the flush free you are wasting your money!
brenthofstra 2 months ago
How many did you take ?
JJTRProductions 2 months ago
Make sure you take a low dosage at first, and work your way up guys. Taking on an empty stomach makes the effect heavier. also, the higher your drug history, and alcohol consumption and the lower your health is, the more you will likely react.
SupernaturalLover67 3 months ago
i tried the LIFE brand today (100 tablets) with 500mg niacin....god damn i went red like a tomato and itching everywhere, got wrinkles, felt like i was under a burning sun. costs less than $10 btw. not a pleasant experience though. does the no flush work the same way, just without the flush?
DjGoGo09 3 months ago
how often should you do a niacin flush?
warlockboyburns 4 months ago
Comment removed
warlockboyburns 4 months ago
i took 1000mg of niacin today for the first time,i went red and hot 10 after ten minutes then came the itching that was soooo bad,lasted for about 3 hours.i went surfing to get the blood pumping and it did the trick.think i shouldve started on on lower dose.haha. great vid.cheers
SuperProwler2010 4 months ago
I had a niacin flush and it turned me red too......and I'm black lol
teckniec2 4 months ago 6
So does thys shyt clean your system out or what??? Meanin Cleanin Tha THC out my fckn system??
LoudPackShawty93 5 months ago
thats a weak niacin flush, i always got big bright red welts all over the body and they just blend after time.
soupdujur 5 months ago
To optimize the the effect it is best to take Niacin on an empty stomach. 250 mg should be all you need along with an 8oz glass of water.
RideHanna 5 months ago
I have tryed to find a niacin with a flush but most of the one i see say " flush free" so how do i know what brand will come with a flush and what is the best brand?
ritzbites3 6 months ago
Which Niacin do you use?
I've heard many conflicting opinions
canefan17 6 months ago
@canefan17 he used flushing nacin
exra82 5 months ago
how long does the flush last and how many mg do you take?? im almost 16 and im thinking about tryin this
logxic 6 months ago
Is Niacin safe in high dosages for your liver or other organs?
MsKava98 6 months ago
omg niacin makes your face burn so bad sometimes it's not that bad but i took it last night and i got scared at how bad my face was burning on only 2 pills but it fades away...... be very tired before you take the flush niacin IT BURNS!!! = O
MrDjSeamless325 7 months ago
I'm in the process of quitting smoking, and niacin has helped a lot. When I wake up in the morning, I go about my morning as normally as possible, trying to put off the urge to go outside and smoke. Once the craving gets as much as I can handle, I eat something, take 500mg of niacin and my daily multivitamin. It seems to reduce cravings a lot. I can go 5-6 hours without even thinking about cigarettes, even when I'm bored and my roommates are all puffing away around me.
Lorah72 7 months ago
interesting! curious tho, .. what happens to the toxins you flush out? they just left around the house?
JodLicup 7 months ago
Could you give us an idea of what the niacin detox programme involves? Do you take it every day for a month or one day a month for a year etc...how is it done? Thanks.
CtrlAltDltYou 7 months ago
How many times do you perform a Niacin flush? Should I perform a full flush one month out of the year, taking niacin every day that month? Or do you take Niacin daily for your whole life? David Wolf said after 7 years your liver cannot hold anymore B3-Niacin, What does he mean by this? Do you know?
Stevef2234 8 months ago
do you do the exercise/rebounding then hot sauna?
i was wondering if i could just take a hot bath instead?
do you take the niacin with or without food?
thx
starflower666 8 months ago
MY NEW IDOL!!!! crazy muscle mass yet really lean and ripped! my new body goal
xoxoluvcrisxoxo 8 months ago
It is true your body looks like a face
joelitos2001 8 months ago
Do you take Niacin every day?
I find I am no longer getting a flush, should I take a niacin vactation?
Lastly do you increase your water intake because of the flush?
Thanks
ballinNUMBER4 8 months ago
Niacin's flush effect is a godsend. When your hungover or just feeling generally naff from either too much sugary sweets, or from smoking or other unhealthy activities Niacin *brings you down* to normalcy.
ExtremeBogom 9 months ago
have you experienced the flush more than once in a day? I took 500mg in the morning, got really splotchy and red, went away after 20 minutes or so, worked out an hour later and after the work out while stretching I felt my skin getting hot, looked in the mirror and I was getting the spotty red flush again on arms, chest, upper back... lasted 20 minutes again (this has never happened after I exercised btw). Anyone experience this?
CoachFrank203 9 months ago
his body looks like a face lol such a funny commemt lol i have been laughing so hard ! he is in good shape though.
JonReline 10 months ago
it also helps alot with circulation. Thats why i started i was totally unaware it is a detox. Great!
FuckYeahBra 10 months ago
Your body looks really good, nice job.
Alejandrofication 10 months ago
you look like a plastic action figure
buttlord123 11 months ago
Very informative. I'm taking a Niacin based supplement to help lower triglycerides, and experienced a massive flush. I was actually going to return it, but now that I know it is a positive benefit, I won't.
gbinct 11 months ago
took a pill today for the first time (500mg) and made sure it was the flushing variety. I was pretty confident this would be enough, but I took it almost an hour ago and my skin is the same and i don't feel different. so i went to google, which brought me to your video. I watched the video to see what flushing looks like, but to be honest, I can hardly tell it being really red. Maybe a little pinker? Maybe i'm not saturated? should i take 2 (1000mg)? i'm 6'4", 150lbs. (underweight)
phoneoperator 11 months ago
What kind of niacin would you recommend? Brand?
Thanks
ALPHAandOMEGA44 11 months ago
@ALPHAandOMEGA44 I couldn't actually recommend a brand. What I do is look for the purest flushing, as compared to non-flushing, variety I can, with as few additives as possible. =)
facelessfatloss 11 months ago
First time...I took 3000mg on an empty stomach and ended up driving myself to the emergency room. I had a very strong reaction to say the least. DO NOT TRY THAT MUCH EVER IN MY OPINION...and yes, I agree I am an idiot.
Benetleilaxyz 11 months ago 6
Hey there, thank you for the video. Would you recommend people doing a colon cleanse before trying Niacin or does it matter?
amf1620 1 year ago
It's a brilliant way to remove toxins....have done it in the past...never felt better...great to help rid the body of fluoride....
TheFranjy 1 year ago
You say see other video regarding cellulite I don't see where that's at?
TehBerbDean 1 year ago 2
I took one one time. I felt like I was literally burning in flames. It was so uncomfortably hot! Intensely uncomfortable. I was several shades more red than you, a dark blood red color all over! A sensation I never wish to repeat! Luckily it was a very low dose, I can't imagine taking more than that. Whew! Don't get a big bottle of this stuff until you figure out if you can tolerate it or not. I do hear it is good for you if you can take it though. My body doesn't like it.
ContaMuir17a 1 year ago
@donsmith40 That is my understanding as well, and "wow"...that is quite a lot with no flush. Just make sure it is not the "no-flushing" variety of niacin, lol! Most people flush at 250 mg pretty readily the first time. :)
facelessfatloss 1 year ago
I am definitely a tremendous fan of niacin for a VARIETY of reasons. The ability of niacin to open up the capillaries is crucial for so many things. It also is very important to serotonin production, alleviating anxiety, etc. EVERYONE should be taking it.
cmhoch2002 1 year ago
is there any itching during your flush? and is it aggravated by heat? please answer i think i have the same problem! :( thanks for the video
nuttfactor24 1 year ago
@nuttfactor24 Often times plenty of itching, that is completely normal and passes fairly quickly. Heat likely increases the effect...the flush itself brings about a very warm sensation. Can be pleasant on a cold day in my opinion. :)
facelessfatloss 1 year ago
hahha id like to have a boyfriend red ^^ it would be unique
ImGuruS 1 year ago
who wants to be red ????
alsadeg111222 1 year ago
Thanks, I appreciate you contacting me. Today I experimenting again with the niacin. I don't mind the burn and in fact enjoy it as it reminds me of the place I grew up: Florida and getting too much sun. I have read that it is water soluable (sp) so you can't really take too much of it. Thanks again. Peace.
rawrebrev 1 year ago
@rawrebrev No, hold on...You don't want to use too much of it too often, and keep its use to specific and temporary detoxification or other uses, then cycle it. It can adversely impact the liver and kidneys if it's abused, so use with purpose and care.
facelessfatloss 1 year ago
@rawrebrev @rawrebrev Actually when a vitamin is water soluble you can take a lot as the body will get rid of it when urintaing. When it is fat soluble like Vitamin A for instance, that's when you should not take alot as it is stored in fat reserves in the body. It is advisable however, not to go overboard with vitamins even if water soluble as the kidneys and liver have to work exra hard to rid the body of the surplus. So just taking enough consistently should do the trick.
ndufcat 6 months ago
cont. what is the highest dosage that I can take? I also take a very small dose of Seroquel, 20mg of Lexepro, 150mg Wellbutrin and 4mg of Xanax daily. I can't just stop taking these as I've been taking them for about ten years now. But I would like to stop. I thought the Niacin was my saviour. I'm on a high raw food diet. No meat and very little dairy... cheese now and then. I know that there must be a natural way to cure my anxiety/ depression/ bipolar. Can you help me out?
rawrebrev 1 year ago
@rawrebrev I am going to do a video as soon as I can addressing anxiety and depression, and the alternative answers that I and others have found and have had success with. I of course am not a doctor and can't give medical advice. The only thing I can do is tell you what I would do if I were in your situation. If I were you, I would slowly reduce medications as best I could, while using cod liver oil, and careful use of Vitamin D, as one small example. I will try to do a vid soon.
facelessfatloss 1 year ago
Hey buddy, I'm bipolar. About a six weeks ago I watched your video and took a large dose of Niacin. I felt amazing! I actually felt high. This might be b/c I was detoxing from some of the drugs that I had done in the 90's that were still stored in my body. I thought I had found the answer to my prayers. The next day same thing. Felt very happy and euphoric. I was taking about 1500 mg. But a week later it stoped having this effect on me. I'm now in a depression. What is the maxium dosage I should
rawrebrev 1 year ago
I've just taken some niacin and my skin is so hot and itchy! I understand why now, thanks Tim!
myblackorchid 1 year ago
Just took 500mg on a nearly empty stomach, im all warm xD
bluhammer 1 year ago
Greetings, if your taking this as a life long detox of 250mg a day is this bad for your liver? thx.
MrJeff36 1 year ago
@MrJeff36 I personally would not take it life-long. I cycle all of my supplements, and niacin needs to be used judiciously.
facelessfatloss 1 year ago
@facelessfatloss: I've had problems with Niacin/arginine. It's one of the two, which causes me to have redness on my chest and upper back. I've taken supplements before, notably M5 extreme and N.O. Shotgun. Each time I've taken a muscle-gaining supplement, i've had a flush on my skin...the m5 even caused me to have redness on my hands (which would actually turn blue sometimes). Is there anyway i can take a muscle building supplement and eliminate the flushing?
Crawford1987 1 year ago
@Crawford1987 I personally am not a fan of muscle-building supplements. They are often overloaded with all sorts of toxins, added artificial sweeteners, a real mess. I prefer to instead use an extremely clean whey protein like that of Dr. Webster's over at completehealthdallas. His whey is expensive, but you can use less and get more results because it is such a clean protein, AND, gives all sorts of other benefits in the process. Use "facelessfatloss" in his coupon code for a discount.
facelessfatloss 1 year ago
Good video. One thing worth mentioning is that if you take Niacin and get upset about something, be careful... the flush may make you think you're more emotional about it than you are. My boyfriend tried it because I was taking it, and he got a little annoyed about something, felt the niacin "heat", misinterpreted himself as being much more upset than he originally thought, and... completely lost it! He laughs about it now but he banned himself from Niacin as a result!
PolanerFruitSpread 1 year ago
are you a vegan, or raw foodist?
paweleve 1 year ago
@paweleve I am not a vegan, and do eat partially raw, but definitely only a portion. I try to keep my diet at least somewhat "normal" so that it is also realistic and implementable (is that a word? ;-) for everyone else. I support the vegan ideals a great deal, and was a vegetarian for over ten years. But I am struggling with aspects of agriculture, growing grains, and ethical and sustainable farming. I may one day elaborate on this more, it's a very difficult and emotional subject for me.
facelessfatloss 1 year ago
I am so turned on after watching this.
uberficial 1 year ago
do all of his videos not show his face? lmao.
eFeS757 1 year ago
under 80 you say your age is but you look 20 lol
iRaveRobot 1 year ago
how much should i take?, i took 300mg and my skin didnt get red
gobstopper9991 1 year ago
Thanks. I just took 500mg of NIACIN for the first time and thought something was really wrong until I looked at your video. Thanks mate for the info.
gilboandco27 1 year ago
YOUR BODY LOOKS LIKE A FACE
josecacatua 1 year ago 28
@josecacatua I have been waiting for over two years for someone to notice that. KUDOS! ;-)
facelessfatloss 1 year ago 15
@josecacatua And your nipples are the windows to your soul
PeacefulPorn 7 months ago 2
@josecacatua then urs would look like a face too....unless ur an alien
MrAmbidex1 5 months ago
Way more effective if you had have done and before and after.....but thanks for the info. Nice six pack!
breier777 1 year ago
@breier777 I often don't have time to edit videos. Instead, just look at my video listings on the right side of my channel; you will see my topless stils, with my skin far less red in color in every other example. And thanks for the compliment. :)
facelessfatloss 1 year ago
I just took 500mg of Niacin for the first time and thought i was having an allergic reaction. All of my skin felf like it was on fire and I got so light headed i thought i was going to pass out. If you're just starting out i would recommend taking a small small dose.
kaguth 1 year ago
Wow you are red hot. Both physically and sexually.
Hoorayitscameron 1 year ago
you sound like such a nice person...and so hot...
clovisjay 2 years ago
just started taking small doses!
amazing body!
Do you count your calories/macros?
If not... how many calories do you think you take in? And about how many carbs do you usually take in on a daily basis? Thanks!
eatcleanman1 2 years ago
Thank you for explaining this. I just started Niacin a week ago, and I love it, yes I feel the flushing but it is generally over in about 30minutes. expect- I made the mistake of taking a vit B-50 with a niacin 500mg- wow! that didnt feel good, then I looked at the bottle of B-50 and realized it had niacin in it as well- so I had a double dose, but I will continue this. Can I take more that one 500mg a day?
tlife35 2 years ago
Some of the interesting detox protocols out there have their patients take in several grams worth that they work up to over time. This allegedly increases detox tremendously AND gives a bunch of other interesting benefits. More orthodox experimentation takes several grams worth per day over long periods of time to actually help dementia victims. It is one heck of an interesting vitamin. I couldn't tell you how much to take, I'd just encourage you to research and do what feels best for you. :)
facelessfatloss 2 years ago
great body Tim!
show more secrets
BelieveHopeLove 2 years ago
tone is unbelievable.....i wonder how someone can get in such a great shape. Progression to that stage much have been seriously uplifting.
coredefinition 2 years ago
Hey Tim, lookin good :) nice six pack!!~erica
iamadumpling 2 years ago
I didn't know about that...thanks for the video;;)
daynelmarzo 2 years ago
oh god I just thought of something(rare occurrence).......
Niacin flush + bikram yoga = oh god.
ykcub01 2 years ago
Facelessfatloss guy
can you do the human flag?
I can do it for 12 seconds, I gotta gain some more muscle first though, then i'll cut up
blackcraft2 2 years ago
Blew out my groin with a hernia on the bench press. Be smart and careful.
mascar33 2 years ago
YOU must stretch before you workout
Junior1luv 2 years ago
Junior: I actually disagree that you must stretch before working out. Warming up is very important, without over-doing it, but stretching can be somewhat counter-productive for specific types of working out that I suggest. I will cover this more in a "quick start" guide that I am developing currently and should have done by the end of March. :)
facelessfatloss 2 years ago