Creating a Morning Stretch Routine For Dummies

[Cenchante]

For an introduction video this is very nice. For regular daily use of the video, it is not practical in that the instructor maintains her move/pose for only 10-20 seconds. There is no time to hold each stretch for the minimum 30 seconds recommended per pose. Otherwise a nice demonstration.

[MissNaturalMystery]

@Cenchante She says over and over again....hold this for 30-60 seconds....smh...

[iloveihop07]

"and remember you're gonna be stiff in the morning"

LOLOLOLOLOL

[sugartrish69]

Thank you so much for these exercises. Almost all exercises have arm and upper body stretches, all I need is the lower body stretches due to an accident.  These are great easy flowing exercises.

[michelleaccurso]

Thank you! I've been looking for something simple that doesn't take too much time but that I can also do daily, excellent stretches!

[BlueyedAmbition1]

Great video and thank you! I would like to mention that hamstrings are not your hip flexors, your quads are.

[SuperJackamillion]

skank

[CCH098]

@SuperJackamillion Where did that come from??

[heyyoubitme]

Oh god she sounds just like Sarah Palin.

[pasqualified]

great stretch! really got the fblood flowing and feel a lot less sore! Thanks!

[rmartinez8176]

shes not even that flexible. at least not on this video

[charmedmagic92]

And that is how you fit in a small box.

[toothygreen]

haha, i'm in my twenties and i'm not that flexible

[candygirllllll]

this is really easy but idk if ur in a old age i think u should try to do it over and over and when u make it it would b super easy next time trust me ;3

[Acoontey]

At first I thought these exercises would be very easy, but their harder then I thought :P. I mean I can do em but they still kinda hurt.

[spidermoon2006]

Im the first to comment..so..allow me to say...i wish i have ur flexibility when im at ur age