Some demented part of me wants SO badly to see someone doing this terrible exercise and failing spectacularly. You would be hard pressed to come up with a more useless and dangerous exercise.
Excellent squatting your core will be rock hard doing it with a bosu ball, i do a variation of this exercise with heavy dumbells my balance and core are so much stronger not to mention the Quads
This is a great exercise. A slight variation of this is overhead squats on a bosu ball. You'd obviously want a little (or a lot) less weight than this but works some other stabilizers and gives your core a better work out.
omg!!! I tried these today with dumbells on my hands instead and on my way down, i couldn't keep my legs from drumming back n forth!! How do you keep them so still??!
did you edited out all the laughing from people in the gym?
Lookfishlamp 2 hours ago
Welcome to SNAP CITY !
ilidanko 1 week ago
My stabilizers hurt just watching this.
GrueJesus 1 week ago
hehe leave it up to the white people, always trying to find new ways to snap their shit up ;) (btw I'm white - no racist).
fcarabat 1 week ago
Some demented part of me wants SO badly to see someone doing this terrible exercise and failing spectacularly. You would be hard pressed to come up with a more useless and dangerous exercise.
abrady3 3 weeks ago
how exactly do you get on the bosu with all the weight on you
Brandonm2011 6 months ago
This video as well as all the comments save for 2 is nothing but FAIL.
RSixBoy 8 months ago
Excellent squatting your core will be rock hard doing it with a bosu ball, i do a variation of this exercise with heavy dumbells my balance and core are so much stronger not to mention the Quads
becca270497 10 months ago
This is a great exercise. A slight variation of this is overhead squats on a bosu ball. You'd obviously want a little (or a lot) less weight than this but works some other stabilizers and gives your core a better work out.
jon830205 11 months ago
why don't you try squatting to parallel with a couple hundred more pounds, i'm sure u'll see much greater gains
zbecker6 1 year ago
i dont get the point in this
Peglaar 1 year ago
omg!!! I tried these today with dumbells on my hands instead and on my way down, i couldn't keep my legs from drumming back n forth!! How do you keep them so still??!
olymsailor83 1 year ago
@olymsailor83 its practise mate after about half a dozen goes your body will adapt, everybody suffers at first
becca270497 10 months ago
@olymsailor83 you need lots of training with the bosu to keep steady. He has probably used the ball dozens of times.
PoeticDeathJuggajugs 8 months ago
I actually did those for the first time yesterday and now my legs feel worked. Really works all the stabilizers and the core pretty well.
evansrl3 2 years ago
This has been flagged as spam show
what the fuck is the point of this? This is not "functional"
tubermann1 2 years ago
this is dangerous as fuck if you're not confident in your ability to pull it off or at least bail safely if you slip. badass.
knowyourenemy50 2 years ago
Sick.
chm97chm97 2 years ago
dude thats pretty impressive. I would be too scared to try that. I just stick to the traditional barbell squat on a nice stable floor
noah6021 2 years ago
man....that is incredible.....those bosu's are no joke....nice job!
gonzo8888 3 years ago
I've heard 500 so with my weight plus the 225 that's bordering pretty close - the highest I've gone is 275lb.
PMAthletics 3 years ago
Good job! how much weight can they take?
thekillerbee123 3 years ago