Training Weak Lagging Muscles and for Muscle Symmetry

[SOULJAJOE010]

lmao compared arm to chicken wings

[every1getready]

gotta jump on the juice man haha

[MegaDragonHero]

wtfs he doin at the start XD

[eastsideogbloodgang]

wassup berrybody

[mitchymaster1]

jab 8 for chicken wings!!!!!!!!

[luisfilipecaldeira]

the only coumpound movements i can do are dips,pushups and..thats it

[AdR1aN43]

@luisfilipecaldeira y

[MENDOZZA1011]

how the hell are you gonna hit each body part 2 times a week with a 3 day split? you can't. example monday: chest, tricep, shoulder. tuesday off. wednesday: legs. thursday off. friday: back, bicep. saturday off. you can start chest day on sunday again but, what about your other body parts???? see what i mean!! unless you work out mon, tue, wed thursday off and repeat fri, sat, and sunday. thats the only way you can do it, right???

[sharp7shooter]

@MENDOZZA1011 within a 7 day span, you work out each body part two times. For example:

Monday + Sunday = shoulders, chest, tris (7 day span)

Wednesday + next Tuesday = Legs (7 day span)

Friday + next Thursday = Back, Biceps, rear delts (7 day span)

and repeat.

[andrew99961]

you can't fix the gap between your pecs cause its genetics...that how it is

[7LamarOdom]

how can i close the gap between my pecs..

[Cfergsthebest]

Its push pull legs its called powerlifting splits those are the only muscle groups

[markmannen94]

Why did you guys dislike your own video ?

[sebbbi91]

i would say the best pec builders are decline bench press and dips.

[isaiah406]

Greatest ending yet.. FFFFFFFFFuck you wanna do!!

[mikey777666]

Well I guess just work out 1x a week. Maybe they just confused and ment to say 1x a week. Doing a 3 day split is 1x a week period.

[mikey777666]

@Anteup100. Yep don't understand this as with lots of others too, that's 1x a week. They say 2x a week in lots of there videos but only do 3 day splits.......

[anteup100]

WTF how can I hit each bodypart 2 times a week if I do a 3 day split. You say that you just workout 3 times a week? dosent make any sense?!?!?!!

[bodybag22]

@anteup100 Because it's a push/pull split, pullups hit arms, pushups also hit arms, etc.

[anteup100]

@bodybag22 bullshit, you dont count the muscelgroups as arm etc. They just workout chest once a week, legs once a week, biceps once a week back once a week. Why do they lie?

[madk777]

Ay man, don't burst a blood vessel on the outro mein. Haha, great vids and advice fellas. Thanks.

[Cradle2Venus]

I found this channel about 3 months ago.

in the last 6 months I've gained slightly more than 5lbs muscle:

The first 3 months avg'd .5lbs per month = 1.5lbs in 3 months

After finding the hodgetwins and took some of their advice

The last 3 months avg'd 1.2 lbs per month = 3.6lbs in 3 months

All you naysayers turn on your brain and do the math. Then keep that brain on and research how your body works. Without knowledge you may as well just SNAP SOME SH!T UP IN THIS MUHH FUHHH

[ron2473000]

I was wondering if I'm doing chest/shoulders on Monday, Legs and lowerbody on Wednesday, and Back and Biceps on Friday. I'm technically giving those body parts rest for about seven days so is that too much or should I reduce those days and go twice a week like you expressed in your symmetry video.

[Cradle2Venus]

@ron2473000 muscles don't grow when you work out (besides the pump, obviously), the 'gains' come from recover (the healing process when the muscle prepares itself). Using a 3-day split like you describe can be very ideal because it gives the maximum heal/rest/growth time. Anything over 9-10 days of rest can result in atrophy, but 7 days allows for the most recovery. Just remember to plug yourself with protein every few hours so your body can do what it does best - repair.

[YoungTrellafrella]

best zombie ever 

[MrMeservey]

Straight zombie sleeping in the beginning!

[deonson]

2 people are laggin'

[wcoltdrediff]

the best workout I've got forearms is pull downs close together overhand, bring them all the way down close to your chest as you can hold it there for like two seconds and slowly let it back up.

If you're forearms aren't burning by the third rep you're either not using enough weight or you're not doing it right.

[mikey777666]

No don't think that's what they mean..

[borednessislife]

he means like, twice on the day that you're working em out.

[kronicaster]

Thanks my bad

[MrNismo92]

or you can do whatever the FUCK you wanna do!

[ChipsXT]

the first 5 seconds = priceless

[EZPZLEMONSKWEEZE]

I'm liking dat dere penguin shirt

[mikey777666]

You guys keep saying to hit each muscle group 2x a week but say to do a 3 day split.. lots of people getting confused. What's going onn....

[aka2010ism]

what juice do i gotta jump on kevin?? grape juice?

[831V]

im pretty sure jimmy struthers was the one who DISLIKE this video

[narezul]

0:01 its a fuckin zombie

this is funny i was notincg yesterday my right arms gotten bigger than my left even though im mostly using free weight

whats your opinion on zottman curls

[bourne817]

jimmy struthers told me to workout my lagging body parts for an extra 2 hours. he knows whats up

[xgamer420x]

can you guys do a video on how to NOT snap some shit up in your wrists when doing curls, everytime i do them my wrists hurt like im gonna snap some shit up man

[Scheldex]

Hey guys, Thx alot for all the good advice, but i have a little question now. At the start of this video you say we should be working out each bodypart 2 times a week on a 3 day split, this means i should workout 6 times a week? in your other videos you tell us to workout only 3 thimes a week. I'm confused now...

[myskateboard16]

i'm right handed and my left bicep is stronger

[ibiggerthanufool]

FUCK YOU JIMMY, you kept tellin me i was gonna get bigger like you, but just like u my mushroom tip got smaller, WHAT THE FUCK JIMMY!?

[AntonSlizzardhands]

Jimmer Struthers ain't no friend of mine. 

[devilZization]

like the MIND N BODY connection thingy !!

[southernfists67]

The one on the right hates that intro

[ernest1091]

what if i just started the gym and my left hand is a lot weaker then my right hand wen i curl?

[Luke95J]

Keep hitting 6:53.. its highly amusing!

[lansuman4]

7:12....."Jizzz In My Pants"

[bnoblephoto]

lol intro cracks me up

[rorywestham]

Do you guys not realise there ARE OTHER TECHNIQUES other than just heavy compound movements. What about pre exaustion with isolation movements. Or just compound movements followed by the isolations. There are lots of ways to vary your workout and your not gonna progress as quick/ to your full potential if your only doing compound movements!

[DopeHeavyMetal75]

@rorywestham basically do that and have more muscle confusion and youll build up faster

[bodybag22]

@rorywestham They're called isolation exercises for a reason, compound exercises are THE BEST for building strength and size gains, you can do curls 4 times a week if you want, but people are going to laugh at you when your biceps dwarf all your other muscle groups, and you're weak as shit because all your other muscles are lagging.

[rorywestham]

@bodybag22 Yes but compound only isn't going to get you to your genetic potenial!

[abyroj]

HAHAHA SUPER CHARGING THE FUCK ahahahaha I'd laugh my ass off it was like 30seconds long of charging the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFFFFUCK YOU WANNA DOOO

[PerezMP15]

Fuck You JIMMY

[Vendetta424]

1 dislike is jimmy struthers

[mirzabihac]

ffffffffffffffffffffffffffffff­fffff hahahahahahh

[pamplexxz]

funnnyyy mother fuckerss ahahah keep this up guys this is like my fitness lessons..

[Lookagainz]

HAAHHAHAHA FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFFFFFFuck you wanna do

[wazupmynigger]

these guys r the jimmy struthers of youtube

[DaneJiujitsu]

My calves won't fucking grow!!!

[publicbastard]

@DaneJiujits use more weight 8-10 reps

[abyroj]

@DaneJiujitsu wow you're an idiot didn't you learn anything? Go next door and ask jimmy cockarms struthers what too do

[RoddersMcGee]

I swear to god, I was about to email you with some advice on lagging biceps and I just came back from the gym and see this vid! Awesome advice..I, for some reason, have real difficulty in training biceps (muscles usually shot after doing pull ups etc) so i can't even do the simplest arm curls :(

Good advice!

Ohw and Jimmy Struthers'a lyin' fool he aint packin nooo muscles

[RoddersMcGee]

@RoddersMcGee

** typo 'email you FOR some advice'

[HeadShotOwnage]

Jim Struthers is getting all types of muthafuckin gains.

[Hackerzy1]

you can do whatever the FUCK YOU WANA DO!!!!!

[MSotelo503]

Jimmy Dean or Jimmy Beam?

[MrTv1530]

he keeps outdoing himself on the outro. bravo!

[boby6]

fffffffffffffffff fuck u wanna do!

[MoarBox]

Is it just me, or does the guy on the left look blowed all the time?

[thewestcoastishere]

what if your mushroom tip is Lagging ?

[norvoA19]

i love u guys u guyss help a lott

[AdverbAdjective]

i did 3 sets of 18 rep squats. jimmy struthers was in the other squat rack doin 3 sets of 4 and said he's getting all kinds of gains

[Sader2202]

I have no lagging muscles in my body what so ever. Especially my Biceps no body can see me in biceps, specially my glutes, i have the glutes of a big booty black chick but its not soft and jiggly, its rock hard. speaking of big booty black chicks i love me some ebony booty. Did you know the women of my dreams is an ebony female with a bubble booty. sigh I gotta go jerk off now

[MetalGearSolidNick1]

I only do triceps and abs twice a week everything else i do once a week

[roxgod666]

Honestly, how the hell do you do iso excercises for chest or shoulders. Every excercise i can think of for those involves at least two or three muscles.

[legend2kill]

keith is such a joker lmaoooo

[lazar16]

@thewestcoastishere then none are!

[thewestcoastishere]

What if all your muscles are Lagging ?????

[bigchicken24]

FUCK JIMMY STRUTHERS!!!

[Jimmystruthers1]

I'm sick of you guys talking shit about me! I live up the street from you guys your jealous of my cock arms

[craigbuchan]

Question,how do heavyweight boxers like tyson, holyfield etc stay big with all the cardio they do ?

[nickanson]

@craigbuchan they eat more calories than they burn. 10,000+ a day

[jtgtjtgt]

Did you see that FUCK at the end there man

[goatkiller68]

its jimmy stuggles

[HomicidalDavid]

My legs are lagging.

[chuckclose1]

jimmy struthers is getting played out guys

[micklfc2008]

pause at 0:01 LOL

[MSotelo503]

@micklfc2008 pause @ 0:03.

[ktcpow]

dat sleepin shit is funny as hell man lololololololololololololololo­llolololol

[archedperson]

It's Jimmy Struthers right? Thumps up if it's right

[iceyjr3]

i've watched all your fckin vids and don't know any of ur names..I only know u guys as "twin on the left and twin on the right" ...smh

[stunnayouth]

@iceyjr3 keith n kevin lol

[hawkem90]

It's Jimmy STRULLERS!!

[drjonkjackson]

To do it 2xs a week that's gym 6 days...someone tell me if I am getting this wrong.

[drjonkjackson]

Muscle groups two times a week?

[bAdDA5z]

its jimmy STRUGGLES not struthers

[laubeatz]

hAHHAH

[aksampras]

Jimmy struggles in my mind is a 5'2 ripped kimbo slice lookalike with a tank top

[444blizzard]

Hey don't listen to Jimmy "COCK ARM" Struthers up the street man at the end of the day Jimmy "COCK ARM" Struthers can do whatever the FFFFFFFUCK he wanna do!!

[TheAlexallthetime]

@yuvrajdiwan123 That usually happens due to weak form on isolation exercises. If you're doing curls or something make sure to always start with your weak arm that way you don't unintentionally get more reps out with your strong arm. Like if I'm going for 10 reps on each arm and i start out on my right that means the last rep will be with my left, but since its the last rep on my weak arm i might only get 9 reps whereas i got thee full 10 with my right. This can cause an imbalance over time.

[Macklin77]

add "/user/evilbanjoman" to your url to see jimmy struthers.

[allen5311]

It's JIM STRUGGLES (get it GYM STRUGGLES) lol...Jim aka Jimmy

[vkl5]

Jimmy Struthers dislked the video

[MrNikeMike77]

best ending hahahahhahaha

[tm2527]

its jimmy struggles not struthers you cocksuckers!

[dusroots]

@tm2527 Its "Struthers" genius. I dont hear any g's in that. lol I love when people are loud and wrong!

[90W7]

Fictitious or not Google Jimmy Struthers to put a face the asshole...I believe a Facebook page will come up first.

[iJimmyStruthers]

Don't listen to these guys! Pump it out in the gym 3 hours a day and pop the steroids!

[garth19791]

Great video.... thanks

[davidealessio]

hahahahahahahah u can do whatever the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFFFFFFFFUCK u wanna do LOL

[TheJovanist]

Jimmy cock head Struttools? =)

[MushroomTipSwollen]

Gotta jump on the juice man! lol the answer to every question.

[antoshahorosha]

FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FF * START SHAKING * UUUUUUUUUUUUUUUCK YOU WANNA DO

[darkerca]

whos jimmy struttles?

[juank87mop]

I picture Jimmy Struthers as a 250+ lbs juicer, with a a baby-gap wifebeater, douchebag who puts his back on every lift, spends 5 hrs at an average joe gym, creeps all the pussy, doesnt wipe the sweat of the bench, takes 2 or more machines at once! every Gym has one!!! we dont need that guy!!! stop making that guy!!! I HATE YOU JIMMY STRUTHERS!!!

[JIMMYSTRUGGLES69]

@juank87mop FUCK U.

[vonok4ec]

@juank87mop it's JIMMY STRUGGLES MAN !!!!

[antoshahorosha]

one helpful vid, thank you!

[fuckinwok]

Jimmy Cock Arms Struggles has disliked again! LOL

[irishrepublican756]

y da FUCK did no-one tel me incline bench press builds da chest. FUCKKKKK

[Th33M33]

i love u guys.

[HernandezEvan]

Go to 6:53 and keep replaying it 

[goatkiller68]

i dont get how your supposed to hit each body part twice a week if your doing a 3 day split. for instance monday-chest triceps shoulders, wednesday quads, hamstrings, calves friday-back, lats, biceps. there goes one week and you only did each body part once

[irishrepublican756]

seriously guys... u r great u pretty much cover every area 2 do with muscle building. does anyone agree!!!

[shadoweliteboy]

JIMMY COCKARM STRUTHERS!! the son'oma bitch

[dfvish]

Bring back the twitch. I want the twitch at the end of the videos. Before you say whatever the fuck you wanna do.

[Kryptsanies]

unless your name is Jay Cutler, every single muscle for everyone is a lagging muscle

[shadoweliteboy]

thanks for the info, i did not know about the width of leg press for Quads/Hammies. :>

[eastendthug360]

jimmy struthers has a small mushroom tip

[ChalupaLimey]

Man, At the end of the day i think ima jump on the juice man, because i can do whatever the FUUUUCCCCCCKKKKKK i wanan do :]

[Devin1400]

fffffffffffffffffffff uck you wanna do!!!

[rossdonal]

gotta jump on the juice man :)



[MuscleExplosion]

Thanks guys!

[bluehawkism]

the juice is the way to go!

[MysteryUser2011]

whatever tha FUCK YOU WANNA DO!

Lol

[alehax27]

I thought I was about to see your head pop at the end.

[eazyjeezyB]

why arent you big on training forearms man! big fuckin pop eye forearms are cool as shit!!!! but you right gotta jump on that juice maaan

give a few tips for forearms dont make me go to jimmy you know that mofo gonna end up snappin some shit up!

[ComplexCarlo]

"gotta get on that juice, mang" cracks me up everytime! seriously words to live by lol

[allnightgibbons112]

ha ha he like a zombie at the beginning