Ultimate Ab Exercise | Best Abdominal Crunch

[loredanarudet]

this is too funny:))

[TheAbStand]

Dr. Ramirez did a great job! Looking forward to more awesome fitness workouts from you guys!

theabstand*net

[Omega08082]

LOL. I literally LOL'd. The crunch where he got up and started boxing! Hilarious!

[Matikesenkai]

How many reps/sets and how often a week?

[lwdreamer]

We used to something similar to this in acrobatic class when I was younger...the only real difference was that no one was holding our feet in place.

[Lowridercrimson]

does it still work if theres noone holding onto your legs when you do it

[GHOSTHAWK1]

i cant watch this video

want to chat with singles D3

[wow3310inline]

bom bom bom! LOOOOOOL

[geyter6]

Is there a version where you don't push your crotch in a friends face?

[pacificawellness]

I am working on it... It is a very effective abdominal exercise and core move. I guarantee you and your Ab partner will have a good laugh doing it (bonus abdominal contractions)!

Dr. T

[L0o0o0o0o0o0L]

I want to do it but i dont want anyone to help me...

[MacMillan555]

"He's straddling me!" LMAO

[manolo504]

thanks man nice video

[manolo504]

is that a joke or is it really?

[pacificawellness]

It is for real, it is difficult - but doable!

Definitely an advanced move, but you get total body results.

Dr. T

[kendihamadi]

this is fantastic.

i get my husband to hold me, and we have fun doing the exercise.

he is great help.

get a friend, husband, cousin anyone to help out.

its fun and it works

;)

[lordOFbrooklyn]

do you get horny and end up having sex afterwards?