Weight Lifting Workouts for Beginners : Weight Lifting Exercise for Beginners

[teimoor]

whats with the porn music



[cyph91]

LOL

[bluntman069]

Beginning workout: Deadlift, Bench Press, Squat. 3x6. 3 times a week. Awsome for gaining strength and size. Take Anabolic Muscle Fuel and eat three large meals a day. I gained almost 2 stone in a month.

[M16xDr0pSh0tz]

@bluntman069

stone?

[tasteslikechickaan]

Beginners? LOL..good way to promote new ppl to kill themselves.

[g00dlife]

Pretty strong for a smaller guy, but you're form dude... You're swinging and rocking like hell.

[Beqpe]

Zero consentrations on the pushdowns.... ._.

[cod4JAY]

lol did you put in the handstand walk at the end as a joke? xD

[evanlouisacton]

that is soooooo not a beginner work out.

[TheDrunkinAussie]

you are off balance. to improve this start by having more control of the weights as you lower them. bringing them down slower will improve your form dramatically and will assit in upping the weight heaps faster. i like tune in the back but hardly workout music

[dallasbagley]

Umm okay...

[blezifacation]

u dick stop showing of i can bench 180 includeing the bar so go screw your mum ps im 12

[mabalasik1982]

The video is good. I think for beginners like me will have a much lighter to lift. I do wanted to share a link of a site that offers free workout plans and information on how you could gain muscles and develop a lean muscular look you ever wanted to have. Youtube doesn't allow me to post the link but I posted it on my profile. You can always check it there.

[ejlister]

Jerk. This is why I don't like gyms. 

[ejlister]

Jerk.

[01thrilla]

I love that beat what`s the name of the song? Check my page im a West London Hip Hop Artist Peace brova

[billiebadass1012]

Yeah this guy is strong for his size...but he doesn't even show you how to breathe properly. he is candy red in the face when he is benching..

[billiebadass1012]

couldn't they have picked someone who looks like they actually go to the gym....haha

worst demonstration of how to properly lift..

[joepic85]

Beginners don't DB press 95s

[sabrefan173]

Duse that's great but beginners benching 200 beginners can't do that especially without a spotter

[alehax27]

not exactly beginner weights. If someone new tries to bench 200, they'll kill themselves.

[peteypipper1986]

for his size he's really strong.

[23RAIDa]

you seem really off balanced dude

[TheMassiveMuscle]

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