My split gymnastic training

[ndmmaa]

Good stretches. To build up balance to take hands off floor, rest hand on thighs so off group and focus on your core stay stable. Eventually you can place hands anywhere.

[aspenedgewalker]

like you say to a concert pianist: aren't you glad you stuck with your lessons. It's really great that you can take this with you into the future....Keep up the great job, more vids too....

[NinJaLifeguard]

i need some flexibility to do flares and windmill but i dont want tht much haha

[arkalauz]

how can i start to do that?

[poptart777]

Stimmt.

[LambdaBoY7]

der junge hat keine eier in der hose!

xDD

nich enst gemeint aber das muss doch weh tuhen^^

[HaenscheGonGer]

*--------* :-o ???!

[JamimaNumba1]

How old are you? Also what age were you in this video?

[rsaman1966]

very nice splits , this give us the envy to continue

hi guys, i agree you do not split every day

in may practice, i made front split if i did not it after a while

if i try to do splits every days, i can not!!

do you experience the same

i am 42 YO, excuse me for my english, beeing a french

[samujoga]

nice slaticidad

[SuperCos123]

O.K.

[SuperCos123]

have you done the video how to do a split and whats the name of the video

[LiLianJieFan]

I want to to do the video in a few weeks

[SuperCos123]

ok but i train everyday an i think that it doesnt help could you give me stretching tipps for example how long to hold a stretch an how much in a week

[LiLianJieFan]

I think about three times a week is enough!! Hey I want to make a clip how to make a split and there you will get information o.k.?

[LiLianJieFan]

I think too much training is also bad because your muscles have to relax

[BSPrince]

Try a little harder, maybe. A good tip is warming up.. dance a little or something =P, then you will see you will go further and then push from there, but not too hard ;).

[ahmednabil]

@SuperCos123

ok its been nine months, but if you did stop i hope you didnt give up, thing is , train everyday and all , but then your muscles will hurt , and then hurt more , and then you will notice the flexibility getting worse . the most important thing is do not fight it , go as far as the muscle wants, then its time to rest , for 'bout ten days , and you'll see. then repeat. i hope you already done with it anyway.

[SuperCos123]

hi how long did you need to learn the split

[LiLianJieFan]

I trained reguarly and I think it was about 6 months

[arluna003]

loved it!

[LiLianJieFan]

Thanks

[chrislindsey13]

what kind of gymnastics?

[LiLianJieFan]

What do you mean?

[chrislindsey13]

You said it was split gymnastics video. so what kind of gymnastics? men's artistic? or is it something like martial arts? or just for fun? ha

[LiLianJieFan]

I get it. I do martial arts, that´s correct. These exercises are adavantageous in Taekwondo, for high kicks for example

[nigelhater]

boneless alien

[everyloss]

Awesome dude!!!! Hooray for splits

[LiLianJieFan]

Hey thank you very much, that´s nice

[everyloss]

=))

[Gymnast4eva12]

wait r u a dude??? if u are..wow..nice job

[LiLianJieFan]

Yes i am, thank you very much

[PentagramXlife]

Hah xD

Muzyka, jakby na rzęsach stawał ;p

[CarusiaGiirl]

you can't move your hips !

[dancemusiclife996]

good job

[LiLianJieFan]

thank you

[glittercherry5]

thats really good how did u get that good???

[LiLianJieFan]

I do a lot of gymnastic training, that´s good for my sport because I do Taekwondo

[strawberrytallcake00]

HOLY MOLY! This is peculiar because you a guy, and guys are like never flexible, and your wearing JEANS!! HOLY !@#$

[masterbro1]

you are good man  great video

[LiLianJieFan]

Thank you very much

[cutie7894]

how do u do ur middle split

[FLFerris05]

thats good!

[LiLianJieFan]

thank you, i have also a new one here in youtube :-)

[klavierbraut]

he an alle dies interessiert: ich habs hinbekommen! ich üb jetz, dass ich nich mehr sooo viel aufwärmen muss und ich vernünftig grade dabei sitzen kann. is nich so einfach für ein mädchen mit nem scheuermansyndrom( zur info: ich üb den männerspagat) was ist eig. schwerer. m oder f spagat? ich glaub es is allgemein der erste oda?!

[LiLianJieFan]

Freut mich, ich denke des ist bei jedem anders

[bakkermannn]

van damme is not just flexible.. he's flexible and very strong, and muscular..

[34thshaolinstudent]

Very good.

[LiLianJieFan]

Thank you

[klavierbraut]

ich üb auch spagat un bei mir siehts nich ma annähernt so gut aus und es ist verdammt anstrengend!!!

[LiLianJieFan]

Dankeschön

[1560129]

so einfach ist das nicht.

[DenisBIH]

wow like jean claude van damme :D

great !!

[LiLianJieFan]

Thank you very much

[marcosbuny]

great splits. You practice martial arts?

[LiLianJieFan]

Thanks, yeah i do taekwondo

[3TalentedSuperstars]

Your really good! And you could get better. Don't listen to the people who say your bad because they are just jealous.

[anyadevin]

That's awesome, I have to do the middle splits for RG but I still can't get them. My legs aren't my strong point, my back is.

[Tegan94]

when I try box splits my knees feel like they twist the other way and I think if I go down anymore they will snap off does n e one think I shukd do the splits a diffferent way-advise plz lll thanxs

!!:D:D

[Bluebuthappy182]

hi there just asking a question here but when i try and go into box splits my lower back tenses up stopping me. It's not really my legs stopping me as i don't really feel tension there. Anyone else have this experience and any advice on what to do?

[markstefanoff91]

well thats actually fair good... but down here in australia we suprisingly work hard. put weights on both legs and that will definatly be better...

lol painful but good

[gymchic91]

i can do that and my is much harder

[shnookey1979]

grammer O_O

[xoxfootiegirlxo]

i can do that

[kilfirty]

i can do that and i would show you guys if i could put a video on here

[JoSt1981]

noone cares until then

[LeonaliasSky86]

he wau echt gut durch trainiert

nicht schlecht

[LYDIApops]

Ouch that looks rather painful but good though

[kilfirty]

he isnt training... he is just stretching but really he should stretch his splits before he does them... he needs to stop squirming his feet too!! that is so annoying!

[naty08arg]

you`re great, I can do also, but my frontal split isn`t to good. good luck!

[VEGENDRA82]

hey dude! maybe u could create a video to show us how to do a split like u..... please!...

[mtnman2012]

Great. But is there a body under the baggy clothes?

[XxSoundlessxX]

Damn im jealous as hell

[CristyFIare]

wooow!!!What kind of training to done to make that thing?????????

[bArToLaS]

WeLL done :D

[grdecart]

really great split more please