Power Cleans - October

[dmitriyb79]

very impressive !!!

[goldenpropel]

pearl jam in the background made this video even more badass

[mikewilbs]

lol the incredibles shirt hahahaha

[LucasCLarson]

Wow. Nice form, man!

[NorwichGrad97]

Great form and amazing strength!! Good thing you go to a real gym. Planet Weakness (I mean Fitness) would never tolerate power cleans. Keep it up.

[toobakedtooplay]

lol thats amazing strength

[lildrummerboy189]

Love the shirt...Get just a little bit more speed on your pull.

[paul418cj]

ther is nothing wrong with your form...not sure if you are training to be an olympic lifter or for another sport....if the former you just need to get stronger...same as most if not all american lifters

[orlyrabbit]

good form, the hang cleans were nice too

[SeAnXxXShOt]

i dont think your suppose to drop it like that...... bring it down to your thighs and put it down bending your knees. to get the most out of the power clean

[shishkabobby]

His way is safer. You can screw up your back trying to stop it on the way down.

[elefik]

@SeAnXxXShOt , you said that right... "you don't think"!

His power clean is good.

[Nizm0350z]

awesome shit bro

[murph206]

how come no gym around me has a place to do cleans like here

[sr19]

yeah lol when i see the words 'no dropping weights' im just like, this aint a real gym

[XxS14y3RxX]

wow thats wrong form your suppose to drop in to a full squat and push it up

[aircooledTOM]

POWER clean not full clean.... you catch a power clean high.

[BigJavs]

you cant be more wrong.

[sr19]

whats wrong is your damn shitty retarded brain. POWER CLEAN IS CAUGHT HIGH YOU FUCKING RETARD!!!!!

[XxS14y3RxX]

yea i know now my football coach is a dipshit

[blackbelt42boxer]

lol, another one of you know it alls, he is catching it high, it is considered the power position if you receive the bar with your hip crease above your knees in other words above parralell, if you catch it below paralell it is a squt celan, his form is fine asshole

[xXViolentRoseXx]

This is not an "absalutely flawless form"

It's not terrible, but it's not good.

[mapexTG]

holy fuck! ITS MR. INCREDIBLE

[HITTHEM31]

good shit my boy

=]

[pmilleroly27]

assume just try and keep your foot from stepping forward. But don't blame you with how much weight you doin i cant do that much nice.

[huthut91]

nice

[PaypaKid]

Lovin the shirt man

[azar209]

The shirt fits you perfectly.

[tullyangler1432]

good form

[MasterMorgrath]

Very nice.

[dario2004]

great form man, nice lifting, 5 stars

[sr19]

absolutely flawless form

[Vatos75]

Nice work! You are kicking the weight forwards, although it decreases as the weight increases. I get into that habit sometimes when I am only power cleaning and not full cleaning as much. I correct it by doing multiple reps of clean pulls from below the knee (with straps) and concentrate on keeping the bar close. Good luck and keep lifting!

[0beseShady]

your technique is awesome.

[peakmatt]

very explosive second pull that is what you want. not many videos as good as this one

[korruptedking]

Damn, your form is fucking incredible.

[snake2005john]

yep, VERY GOOD technique does it

[mizunogolfer123]

you got a real strong pull up on the weight nice job

[PhilippAlex]

Looks good to me.

[notdeuce]

any idea how bad these are for your back?

[timalowa]

depends on how you do it though.

with good form you dont hardm your back at all.

in this video the guy has a good idea of what to do so he wont hurt him self.

when doing power clean you down want to slouch your back at start, this guy doesnt.

theres many ways u can hurt yourself though doing these without proper form.

[phsyxx]

No problem if you do them properly. See frozen kilt here keeps a flat back during the drive phase of his lifts, and remember to drive with your legs.

[luvfmuscle]

to anybody who gave a thumb down. This is an intelligent about an exercise

[luvfmuscle]

*question*

[JoeyA95973]

what a wuss

[fblax]

probally does more than you pussy..

[fblax]

JoeyA95973

[mbarbaranius]

nice incredibles t-shirt big guy

[nprakas1]

it looks like you're not quite landing on your heels, so like madaozeki said, rip that bar backwards and land on your heels (your knees will thank you later)

[madaozeki]

hi again :) I left a comment on your other vid, but this illustrates the issue clearly from the side. Notice on the very 1st rep how when you explode, the bar swings forward a bit, causing you to jump forward to catch it? you don't need to be throwing your back backwards at all, as another commenter suggested. rather, stand up tall, all the way, and get the bar moving vertically only. things'll be snappier that way. nice lifting :)

[frozenkilt]

I rarely do full cleans, although I can. I'm just a thrower not a lifter, so I feel like I get more out of the power stuff than the full movements.

And yeah, my second pull has issues. I think I tend to cut off some of it. 130 casually is the goal. Thanks.

[gurmettere]

Nice. You are quite strong. Stronger than me actually.

But I think you are lacking in the 2nd pull. Try to be more explosive and try to throw your back further back.

If you do that there is no doubt in my mind you can power clean 130. Easily.

[Kruszakus]

Great stuff, both deadlifts and cleans looked very powerful, you seem like a tall guy, and such people usually have some problems with significant weights, so respect. I recently incorporated power clean with Bill Star's 5x5 intermediate, it works some magic witk my back.

[ageofempires]

do you do full cleans?