Incline Dumbbell Bench Press - Upper Chest Exercises

[saibot237]

My fave workout :)

[hakuboshi1]

twisting your hands to where your knuckles are facing u at top. You should get the best upper chest region. This way is only working mid lower chest and canyon forming. Now if you have alot of fat there it would most likely build up into upper and lower.

[XxXjuan1116XxX]

is this better to do it with the bar or with dumbells?

[l1998]

3 sets is always the best

[tmb00x]

pick a weight u can do for about 7-8 reps no more or no less. then after the 7-8 reps, drop 10 pounds for each dumbell (ex. 65-55). then do that until failure. then drop wieght another 10 pounds (ex 55-45) then do til failure. Repeat this process 2 more times.. it burns like mad

[dicobanks]

how many sets of 5-7 would you suggest??

[GuilleGon]

2-3 would be great.

[msp1212]

do 3

[dicobanks]

how many sets of 5-7 would you suggest??

[sexymexj90]

really great exercise

yea, keep the weight heavy and the reps around 5-7

you should see results in about 2 wks

[KaratekaKid]

I agree with lifting heavy, but what seems appropriate is 8-10 reps x 2-3 sets

Give it a year and you will notice some serious muscle growth happening, not a lot, but a good amount. Be sure to eat everything healthy, get lots of rest, and have explosive workouts.

I don't know what you mean by "2 *weeks*"... give it half a year to notice "positive results" and by the end you should be getting at a reasonable muscle size.

[kalyangeojit]

i think nothing can match the effect of a regular pushups!! ofcourse this exercise is very good

[SSdraken]

bench press > push ups any day of the week

pushups is an endurance exercise once you reach a certain strength level.

[serdar1704]

wrong

[attiron]

prob my fav workout in the gym

[dominatein08]

Should twist your wrists slightly to keep all tension on your upper pecs and off your front delts. One of the benfiets of using dumbells versus barbells, if you're going to keep your wrists straight across like that you might as well use barbells anyways great excersice

[psykoticc]

I've never heard anyone say that, which way should you twist them?

[Beretta8906]

lol, ther's only one way... seriously

[Beretta8906]

i think ur right, just by doing the motion it feels that way! I have yet to find a vid that confirms it tho... looking

[amebasti]

what is the best angle for incline press? pls advice!

[MadeInChileBornInNor]

isnt it 30 % ?

[camspring]

doin this in half an hour

[babymiruku]

i cant seem to build my pecs with tis workout? m i doin wrongly? i havin been doin for months but my chest muscle haven been rip.

[skatersmith08]

just do 3 sets of this, three sets of flat db press(8-10 reps of each exercise) make sure u use a weight that on the last 1-2 reps your at vertual failure(then have sum1 spot u) do this about twice a week and each PLENTY of PROTEIN. also do exercises like flat db flys and incline db flys and 8-10 reps( see it through for at least 2 months you WILL see results

[Pajsen]

i did this today.. great workout

[clitcrabcala]

This is a great exercise!

I do it all the time.

[jas89892]

go heavy on these,5-7 reps

building my chest nicely

[punjabchris]

Just as effective as a good bench press if not better. One of my regular gym workouts!

[gerkky678]

MAN IM SO DYING TO START WORKING OUT AGAIN (broke collar bone and can't)