Stretch and Tone Workout 2: Jackknife Exercise

[taylor76006]

Just a absolutely beautiful woman...

[ftttsnb]

so hot.

[cba2makeaname]

so fit it hurts lol

[salamlekkum69]

Now I believe in Venus *_*

[negoni8]

Zuzana I dont have words excellent

[jakeisonthesite]

you could use a few pounds haha

[greasebones99]

unreal Goddess. The hotness is crazy. I can't take my eyes off that aaaayysh.

[ihatefilipinawhores]

it sucks that i dont own a baseball bat i dont know what else i can use that i already have here at home

[jhoee]

Ice Cream pail with water or rice, or something in it. Maybey wrap the handle to be kind to your hand.

[gokuuuuuuuuuuuuuuuu]

man she's good

[moe354sa]

is it safe for a man to try this exercise?

[TheElMuffin]

Am I wrong or did you legs get slimmer? Did you drop heavier exercises or added stretching?

[MG5319]

as far as I know you have to breathe OUT when you're performing the action (when you lift your legs) and breathe IN when you return to the starting position. It's not only better for the blood flow and thus the oxygen supply to your body parts, but it also helps, cause when you are lifting your legs you are building up tension in your abdomen and you dont want extra tension from you thorax.

[congtron]

You're right but she's only using her own body weight so it's not a big deal.

[yoshihayashi]

time, effort, and patience

[lazaruslol]

>tone

[bethbearmacethatguy]

ok there is no way in hell i can do those scissor things.

[InfiniteEndurance]

sure you can! all it takes is practice

[ihatefilipinawhores]

yup just build your endurance dude. cardio and weight training

[mesorayro]

simply amazing :) thank you zuzana

[britwigger]

OH MY GAWD, ForGive Me, But I Want To Eat My Dinner Off Those Abs!

[xXMasterCheifzXx]

remids me of sonya from mortal combat vs dc Lolz

[InfiniteEndurance]

i know, that was in my mind when i saw this

[biggin105]

therres not 1 thing on this hot gril that is not sexified to the max, include to her voice 2. she best xrcise gril on all of the utubes

[farazazhar1]

awesome abs ...

[kurowkitsune12]

Piechartosen I think she can do more workouts than most of the guys that do exercise.

Actually I think she even has a better body than most of the guys that exercise .

[bohemenmann]

Better than most guys? She is much healthier than than most PEOPLE, and has a more conscious mind too.

Most girls nowadays are so unhealthy and fat that it should be made illegal!

[hornychipmunk]

Cool!

[bibbeny]

Very good. I'm a guy and you have better abs than I do. There are a lot of people who struggle with wieght. Thanks for motivating us to do better. =-)

[Taurus8763]

keep this up and you will still be doing this at 90.....

[robertorivera987]

i can't help but smile...i'm stuck with a stupid grin everytime i watch one of her vids lol

[speedyman290]

just a fitness workout for girl ^^

every girl at your mark !!!

let's go

very nice body too.

[KillerDumb]

Put out a ring from a navel - it so beautiful!

[ncseal]

momma always said there was not such thing as perfect.... boy she was wrong!

[MG5319]

as far as I know you have to breathe OUT when you performing the action (when you lift your legs) and breathe IN when you return to the start position. It's not only better for the blood flow and thus the oxygen supply, but it also helps, cause when you are lifting your legs you are building up tension in your abdomen and you dont want extra tension from you thorax.

[luvsohot4u]

i love how you don't need exspensive machines to do her workouts and get the same results

[samanbandana]

at first when i saw this chick i thought ow another girl whos trying to act sexy, but when i watched her videos, i realized this girl (27 year old XD) knows what shes doing!!! great videos!!!

[jdfox1]

Nice! :)

[armack2008]

Your abs are so sexy Zuzana!!! And your long hair makes you look even prettier!!!!

[eric3141k]

your always a joy to watch

[waln492]

would this exercise make my boobs smaller. just wondering lol. what does it work? and im asking girls besides the lady showing us.

[TheSupervegeta01]

you look beautiful

[TheSupervegeta01]

you look beautiful

[TheSupervegeta01]

you look sexy

[piecharthosen]

Add (slightly, you don't want to hurt yourself) more weights and you have a workout for guys.

The baseball bat is such a good idea. If I can get my roommate to do it. Woot

[2608giz]

Actually she is using one 10-pound club bell. They are kind of new and she explains them in another workout. Sometimes she uses both but for something like this, one is sufficient

[whisperingdragon33]

these really work too.

[yh16]

yeah, thanks a lot ! you have heard my prayers fo oblicues excersises ;D

Thanks a lot!

[yh16]

thnaks you, also best wishes on your vacation, or in theperiod that left of it, have fun!

[ayl1202starfire]

good exercise will definetly try thanks :)

[getplaning]

That's the fittest woman I have seen in years. Drum tight.

[1badsr]

wow

[kraftsportNO]

The solution to word peace? Clone Zuzana so every man could have one. :)

[TheGODofThe15Era]

I just wish you were president, you even defy Gandhi with that idea haha

[odoggy2000]

Lose the teal undershirt...

[TOadamus239]

wow amazing! gonna try  this out :D

[ilibasic]

your so hot!!

[nephildevil]

crap she got better abs than me

lol

[ubuntiano87]

si tropp sexy!!!!!!! (italian slang)

[feerrrrghjkio]

Excelent

[papatintin]

Holiday over...???

[4windedLARK]

Somebody give her a big mac.

[Camtrack]

nice abs !!!

[shapally]

yay! 1st !!

[rosannaflores]

Zuzana-where do you get all of your great workout bras? I just can't seem to find any that give enough support.

[goyanhiluv]

its from lululemon...i think in this one though she is wearing 2 of them, the outside one is lift and separate by lululemon and inside...i dont know hehe

[2paclive4]

tenes novio ? :)