heel stretch skills

[fancontortion]

you can put your feet behind head too???

[yocelin4]

I need to do the opposite leg heel stretch. Is it the same?

[kkiltonic]

Oh my gosh!You're SUPER good!

[zhane4ever]

daaaaaaaaaaaaaaaaaaaaaaannnnnn­nnnnnnnnnnnngggggggggggggggggg­ggggggggggggggggg thts fexible right there...!!!!!!!



[dhelilone]

How Do You Make Yours Stay That Way ? !

[thecheergod]

thats good but its not the proper way to grab a stretch

[x0kikilabo11]

wow your great!



[pinkydepie9986]

wow how did long did it take u to get tht flexible!? i need sum exercises 2 help get my heel stretch can u help? im a flyer this year i need sum tips

[cameltryde]

you suck  too easy 4U

[bamfslove]

i just learned the second thing where u hold it your is amazinggg<3

[thebest2900]

OMG dats so amazing

[caitlynnlexy]

you are simply amazing ! .

[yomasturbo]

Good job. Very nicely done. Thanks for posting.

[rassberry95]

amazing! :)

[cingle2004jp]

Parfaois j'ai peur

[amandahagan]

pretty bow & arrow girl.

[oxoxally]

eew, that was awesome, lol

[SexyCheerChick1996]

Wow do you think you can help me out and look at my vids and comment some pointers

[MsGymnast77]

ouch

[sweetarie25]

THATS REALLY GOOD :)

[Tanypsilona]

really good ;)

[minirae06]

wow...u must be like an AMAZINGGGG FLYERR!!

[tubesocks103]

thats just weirddddd... lol cool tho

[wowbridgette]

your soooo pro :]] keep up the good work! **

[ilikegravy22]

nice cameltoe.

[hdtheman2000]

damn!!

[SarahhhBaby]

"no handed heel stretch"

lol thats called a release:]

[CrazyTumbler10]

the 2nd thing u did is called a hook.

[powertrack55]

i always heard it called an umbrella

[RoxyChic32]

OMG!!!!.... how do you keep your leg up like that without holding it??... wow!!

AMAZING!!

[Mikirin]

LOL You make it look so easy! Love how you take your bow!

[idanita12345]

how long did it take u to get tht flexible ?!

[shitzilovehim]

how long did it take you to learn that? the bow and arrow? also are you supposed 2 have you leg on the side?????? im trying 2 learn that and its really hard even though i stretch alot!! other people can reply 2!!! :D

[ButlerEMT7]

That was really good. Got any tips?

[cheerlooover9]

u r amazing!!

[YOUxBETTERxWORKKK41]

super flexible.

no handed was weak but i know the girl who like invented those so hahahha

one of the better ones ive seen other than hers(:<3

[cheer13chic]

wat stretches can i do to improve flexibility n get my stunts like urs???

p.s cant do splits yet!!!

[bigsissy02]

i just started my high schools drill team and somehting that helped alot with me was sitting down so that you front leg bend at the knee to make a v and just put your back leg straight behind you && sit on it another way just when you are sitting around the house watching tv just sit in a stradle and lay over it ... sorry if it dont make sense i tried my best :]] ha

[cheyexCheeRxx0]

omg!!!! ur so flexy!!!!

what stretches did u do to get them like heaps good?!

[gymnastkutie247]

that wasnt even a heel stretch it was a bow and arrow

[HelloSierraBardot]

that was amazing!

[Splooshii]

A no handed heel stretch is free stretch btw

[meretsiee]

awesome girllll

[BoiCrzy087]

oh my j!!!!

that was amazing...ur soooo flexible i wish i could do that!!!

comment my videos:)

[XxFrancineJulietxX]

AMAZING!!!! ur heel streches were perfect i loevd the no hand one

[PrincessPrep101]

OMG THAT WAS AMAZING! :D

[RoxyChic32]

WOW!!!

that was AMAZING!!!!

[Puckerfence]

HOlY god!!! how did u keep ur leg up like that!!????

[dancerrforeverrr]

gorgeous!:)

your amazinggg girll!

keep up the good work!:D

[videoqueen55]

wow thats good! can you do a bow and arrow?

[yaya2cute3]

she did do 1

[ashtonaction]

amazing &hearts;

[luhdacheerx11]

the "nugget" is called a bird in paradise where i live.

you're really flexible.

:D

[caitlinrenee33]

that was amazing. keep it up girl! :]

[pinkbubble60]

my god.

i wonder what ur scorpion looks like

[coolioxjulio]

that was definitely a bow and arrow and not a heel stretch

[breytillma]

DON'T BE JEALOUS , i THINK IT WAS GREAT..... sHE HAS VERY STRONG STOMACH MUSCLES

[ZanessaForever2]

yeah but it was a bow and arrow but it was still awesome

[HighTechAngelsCheer]

No whe was showing off what you can do with a heel stretch

[ZanessaForever2]

oh kayy =]

[swappedcivic20]

very flexible, very nice. dont grab for the heel stretch at the bottem. meet ur hand and foot up in the air, so its pretty.

[sayhellotoshaza]

woaaaah

[camperkatie]

awesome! :]

[XCHeerForLiFeX]

nice girl

[XCHeerForLiFeX]

nice girl

[h4rl3msh4k3r]

those really are some skills !!!

[slewis095]

y on the oppset leg can u do it with you left leg also??

[xocheergirlxo2]

that was amazing r u a flyer?

[pugluverdudette135]

your goood

[beckahxlea]

Hooolyyyyyyy woahhh!

[alamericancheerstunt]

wowowowooow that was goooddd

[roxstar411]

ohh wow that is so cool you can keep your leg up while transitioning awesome job. are you a flyer? i just became a flyer

[cutiehay3]

thats out of order dat ur so flexible my heel stretch is rubbish xx

[abbylovesyou2012]

good job! how do you hold your leg in heel stretch while transitioning from bow and arrow to heel stretch?!?!?! anyways try to start from plank position adds more difficulty and you can definitely do it!

[collguy832001]

Wow... that's amazing! How long have you cheered?