3 Minute Mini Walk

[nannosa22]

so nice its easy fr doing it at home

[AneMarieable]

Thank you for sharing these mini walks, every step add up!

[BackInsight]

A little too charged up for me. I like just stretching.

[TheBeautyAficionado]

Will it work if I do this 3 or 4 times in a day?

[ihatescamo]

can u lose weight doing this?

[agenteayana]

@ihatescamo

If you workout often enough, I am sure you can, I decide to do this once every 1hr or 2hr, that ended up building up to about 2~3miles of walk throughout the day :)

[Sunday1946]

Discovered your site on SparkPeople. I like this and will try to turn on 3 times a day.

[maralverio]

Great - I use it almost daily

[TwinsFan43vr]

i love this! and i always support leslie sansone, been doing that for a long time! this video is good for a short wortout. its great even to do in a busy or boring day; it is good for boosting energy, raising metabolism.

[BrickhouseChronicles]

Love it! A great boost! Who needs caffeine when you can walk in place?

[roselovr2004]

Thank you, Leslie.  I really need the cheerleading today!

[fleas8564]

i love her dvds her 10 day challege i lost 8 lbs!

[lovedancingforever]

kudos to u!

[fleas8564]

i love her dvds her 10 day challege i lost 8 lbs!

[lovedancingforever]

really? u lost 8lbs in 10 days? u do it everyday?

[fleas8564]

yea i took her 10day challenge, but doing a walk EVERY meal, breakfast, lunch, and dinner, for her 10days, and i lost 8lbs...i was also on the flex plan of weight watchers, so i was eating normally and walking 2-3 miles each meal:) for 10days! i havent done her 10day challenge in a while, but i have still maintained my weight and havnet gained

[lovedancingforever]

woow..great! maybe i should try that. :-) keep the good work