Stretches For Excessive Anterior Pelvic Tilt with Lani Muelrath, M.A.

[ikebanaJc]

Hope she doesn't take this the wrong way but she is a MILF in my book. Takes care of herself very well.

[hazeleyedgrl1228]

Thank you so much for this video. I have been looking all over for these type of exercises as I have a problem with hyperlordosis/anterior pelvic but I will definitely practice these.

[FitnessDreamMaker]

@hazeleyedgrl1228 Hi, thank you so much for letting me know this helped you. I want you to know that I've been doing even MORE investigative work about pelvic tilt, core muscles, and how it all ties in with our back and avoiding as well as relieving pain. Amazingly, this video and its companions are some of the most google searched and visited pages on my blog. These simple exercises - along with 7 seconds for a flat belly - are enormously helpful - are you doing that one too? Lani

[MrArsal17]

hi, do you know how long it would take to see results?

[Norlimon]

Wow thanks!

[Jacquelinesza]

brilliant, i have had pevic tilt, shortened hip flextors and pain around my waist for 4 years+ movement walking everything hurts, im really getting fed, i will try your excercises...Thanks for posting

[Rahulchasedreams]

very informative stuff...dream exercises..

[cherylxoxo]

this is great, thanks

[FitnessDreamMaker]

@cherylxoxo thanks for your comments, glad you likey!

Lani