Lower Back Relief

[TheDReeve1]

she calls it the Affluent Society Syndrome...the ASS? 

[Isabella0180]

im practicing to be a contortionist and so far i can do the inch worm.i learned it yesterday and my lower back hurts so im going to try this ;D

[XmojotronX]

i am 20 years old and feel like 70 :'(

[ashneel99]

my lower back is killing me..defo going to try it

[AspireForHealth]

@ashneel99 You gotta understand what stretching does and what your problem is before you decide to stretch an area. If the area of pain is lengthened and you decide to stretch it you're only going to aggrevate the area. Check out the "everything you need to know about stretching" video on my channel.

[ashneel99]

@AspireForHealth Thanks for your advice. Actually, I had painful muscular spasms on my lower back. It was this painful only once, but it still pains slighty now and then, and its darn uncomfortable.

[Demonwicked]

Thank you for this video, felt so good while doing it will certainly do it when i can from now on, thanks again.

[ERuheJrFitness]

Great job with the video. Thanks for teaching some great poses to relieve low back pain. This is what motivates me to teach others how to reduce low back pain.

[MrDubstep5]

actually i didnt do these sitting, but i did a front flip and landed it wrong. should i get it checked or do you think this would do it?

[RoSgIrL7785]

it worked for me!!!! super kool :)

[BillD1957]

You should call this instant Lower Back Relief... I thank you and my back thanks you as well...

Great video... Well presented...

[sweetypie000]

i have terrible back pain and came here to watch for help but now i have an erection and am in double discomfort :(

[itsjustmerock]

I have cheer every single Saturday and they make me tumble using my back. (Back Walkovers, Back Bridges, Back Handsprings) and it only makes it worse. I tried explaining but they don't understand because they're dumb. Now what should I do because this pain has been here for months now.

[ExerciseandNutrition]

Knowing there are steps you can take to improve your posture, muscle strength and general fitness can lessen the symptoms and possibly prevent Lumbago.

[blueshot022]

Another wonderful exercises to help strengthen my lower back, many thanks.

[Sabumnimgeh]

I have the same Warrior Mat, re-starting this week. But i'm going give this Hot Flow Yoga a try as I can't find an Ashtanga Practice near me that trains regular. Nice Video..

[straatman12345]

I do a lot of cycling and I normally get a numb lower back which goes to my bum as well but I think it is a circulation problem as it starts to hurt after a while, is there anything that I could possibly do to prevent it. I thought it was a trapped nerve but I wouldn't go for a massage at my age, if you can help I would be grateful!

[scottishwun]

hott

[CatKin76]

This looks good, dunno if I should try it whilst I'm experiencing bad back pain now though ???

[johnwgomes]

Very nicely explained nd done...wish I cud be trained by her:)

[david28646]

this is the best video

[MegaDotz]

:'( i cant do the excersices. why? cuz my back hurts too much xD

[kidus2343]

true

[edotsey]

@MegaDotz Just do what you can! I've found that the pelvic tilts help a lot, even when I've just thrown my back out. Getting some blood flowing to that region helps. Don't do something when it's a "Bad Hurt" - Listen to your body. But at least moving something is helpful!

[TheSharpboy2]

Holla! Have you thought about the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my father gained lots of muscle with it.

[leviterande]

finally a full point video amazing, gonna start now!

[jack24wap]

i just got bad cramp in my butt

[MrRed1383]

I just started doing football and everytime I run afterwards I get really bad lower back pain

[coryandtom]

@MrRed1383  SAME

[nreskim]

Wow those leg stretches where you lift your leg straight in the air really helped relieve my pain. Im 22 and have had chronic pain for a little over a year now and I guess I should give this a shot everyday and see if I get some relief. Thanks

[fattycheeks]

do you have a video that can correct weak traps and and middle back tension? Great video thanks for the great techniques!!!



[dubravko904]

Nice in case ur fit... what abt most of us fat people!?

[msmylotus]

those movements are really useful I've no more low back pain like i usually did thx so much for your help

[MDaddona14]

Why do - I - talk - so - slooooooowly?

[TrashCanManDK]

Great exercise, but with CC on in the video it gets sort of confusing.

[YogaforBackPain]

I love this video, it's extremely well demonstrated and put together. Calming and the postures ideal for the back pain sufferer

[singisking14]

Thanks alot for this video.. I already fell better after doing it once

[kingcamilo]

dude i fell asleep like half way through this vid

[MannuBali]

thanks a lot. presented in a very nice way

[FromThe3PointLine]

She has some big ass ugly feet

[freedomisrising]

@FromThe3PointLine Really? You're trolling a Yoga for back pain video? Seems like a pointless place to troll...

[FromThe3PointLine]

@freedomisrising yup #winning

[mohsentc]

Thanks nice job

[Rude666]

Namaste? OMG she works for the Dharma Initative!

[cloned2]

i have boner pain

[PleaseGoAway1000]

02:42 just waiting to be pumped hard and fast

[beccahday]

@PleaseGoAway1000 what a loser, jacking off to yoga videos. "please go away", your name is very fitting.

[PleaseGoAway1000]

@beccahday ...Lacking humour = lacking brains = sub human. Who asked your opinion anyway you piece of shit.

[beccahday]

@PleaseGoAway1000 lacking humour? you erroneously imagined there was some humour contained in your comment? and you think I'M lacking brains? tell my post-graduate degree. and hello loser, this is the public comments section of an international internet site, my opinion is welcome everywhere. if you want to go around being an obnoxious gutter punk, get used to some negative feedback. you're here jacking off to yoga videos, and you're calling ME a piece of shit. priceless.

[PleaseGoAway1000]

@beccahday Wooohoo, touched a nerve there! Excellent. Thanks for making my day!! :)))

[beccahday]

@PleaseGoAway1000 you remain as far as you'll always continue to be from touching any of my nerves, kid. and i'm not surprised one brief moment of interaction with a real woman made your day, how sad. but i'm bored and done now, go play.

[PleaseGoAway1000]

@beccahday Thanks. Good luck with the PMS! xx

[nbkay69]

OMG this really works!!! I couldnt even walk straight or walk without holding anything, and i tried this and it worked!!!

[Svilena97]

WOW i did this one time and the pain in my back (that has lasted for five days now) JUST WENT AWAY thank you so much im ganna try to do yoga everyday. Its so relaxing i didn't want to get out of any of the poses XD

[kaniyalic]

good job but you forgot to mention that it is the sprit that does healing and learning and such things and body is just a biological tool for the soul soul is the thinker and processor body is a follower he follow and take commands

[chanyongyaw]

This is a wonderful and informative video on lower back exercises to relieve back pain =) I suffer from chronic back pain and have been searching youtube for helpful vids, and thankfully I found this. Thanks Adi!

[750saeed]

thanx a lot mam, what ever you call it exercise or a strechs. it is realy great, it work for me as a merecal. no more back pain from the first time i have use it.

[jackiewiffen]

KBS 2000 Klass Vaki Orthopaedic Body Support

BACK PAIN: THE HIDDEN NIGHTMARE REVEALED

A Lumber Body Support (KBS2000) alters lumbar muscle recruitment patterns in patients with acute-upon- chronic lower back pain

K.L. Derman. E.W.Derman. T.D.Noakes Published S.A.M.J.Journal 1995

[melodchick]

can people with a lordotic lumbar do this exercise?

[podinfrance]

Adi, My wife and I enjoy this particular stretch sequence, thanks.

One question, when you say "if you want to be advanced, raise the corners of your mouth" are you making a joke? or is there some idea that smiling makes a difference in the stretch? We wanna know.

[KarineRibbens]

@podinfrance That is a yogic tradition as far as I know ;)

[kainebrandon]

my back cracked alot when i done this after i stood up it cracked again then i felt better

[hunnydew1431]

Thank you for such a wonderful stretch!!

[peacepaulo]

WONDERFUL!!!

Very good teaching style. Very easy to follow. Great work out. my back feels better

[13Cabeza]

wow what an incredible woman where can i find her.

[13Cabeza]

wow what and incredible woman where can i find her.

[Sonkirihami]

I'm having some killer back pain and I'll try this and see how it works. 

[jmacmunn]

I went through months of physical therapy for my back. It helped, but couldn't eliminate the pain. This provides instant relief, to a shocking degree. Thank you.

[andjac1963]

Thanks for this. I'm a middle-aged fat bloke with a sedentary but busy & stressful lifestyle and I've found that 15 mins of these exercises a day has really helped with my lower back pain issues.

[kidloser180]

your tripppy ,lets smoke a fatty annd do some yoga

[rachellefromcali]

WoW this helped me. Only done it once but so far I feel tremendous release of pressure

[10900bigbird]

Thanks for this great vdo as it really helped relief my backache. Doing it every morning to help me through the day.

[andresgarza66]

I'm a 33 year old skateboarder who has ravaged his body and has been coping with lower back pain for years. I've always been fairly skeptical as to the effectiveness of yoga. Three sessions of this seems to have virtually cured me. this is some serious voodoo magic. I love this woman. Yoga or die!

[3DDYR]

what if were not as skinny...*tear*

[gwadafuzelf]

Great video! I had a lot of pain in my lower back and this helped so much!

[2owain2]

my lower back is really painful at the min hope this video helps it :)

[watermolen100]

Great moves. Do you sell the dvd tor these exercises?

Very professionally presented.

[08Stella]

@watermolen100 Did you get an answer from her? I would like to know if she has this on DVD as well. I'd love to have it. Let me know! Thanx.

[ahyolmu]

wow very soothing voice................ thank you for this video

[kali4good]

this video really saves my life

[tmvkalai]

I got relieved from my back pain after trying this set yesterday...still feeling good without hurting after 24 hrs too..Thank u so much.

[SuperJrod78]

The exercises in this video really helped relieve my back pain. I will be doing this everyday.

[kali4good]

it's funny how she says it's caused mostly from sitting when i got this back pain from standing and walking.i must b unique or something.

[bicnarok]

Best vid ive seen yet on the subject, thanks. can´t stretch me legs that much though.

[ballsdeep69ish]

she's nippin out

[QiYogaStudio]

Good video with detail explaination. Thanks a lots!

[beginerhydro]

This helped my back big time,but also are you single!

[borraumamaheswari]

Thank you soo much.....I couldnt beleive that there is o pain in my back just coz i did this for 1 week..and i'll continue it...........thanx a lot

[morry27]

Thanks Adi, this really helped, and you are good looking, I feel good all over

[bazdogz]

Thankyou alot. It didn't releive my back muscle spasm but it certainly did help by making it more flexile and relaxed:)

[TheMaximumLife]

Great information! And no offense folks, but sh'e a very handsome lady. I had to rewind and watch again having missed the information-LOL

But again, good into-THANKS!!

[greatdoula]

Thank you for this wonderful stretch!

[nautankidrama]

So you think you are a yoga guru, huh? hahahahahahahahahaha

[mcclarenkennedy]

thanks so much~ ! you helped my back so much more than pills & physical therapy!

[IAM1Watching]

hank you very much, I am doing it everyday!

[Nannaroo17]

Thank you so much, Adi! I had severe lower back pain, and after making these easy exercises, it's gone!!

:D

[amadbay]

Great workout as always. Thanks Adi for sharing this with us.

[SpeedyHare]

A great routine that reallly helped. Thanks Adi

[num1dago]

I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the bitch had a head? I only seen nips the first 3 times I watched it, I kept wondering where the hell the voice kept coming from?

[beginerhydro]

I do your yoga everyday and always feel better !!

[paraggrover]

really good n effective excercise.....

[InbetweenTheReality]

Thank you so much. You have no idea how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you :)

[PrncssInDisguise]

ive been doing this for the past few mornings and i feel so relieved afterward. i highly recommended this to anyone wit back pain!

[s4034453]

ur nipples are killing me

[slammint34]

hahhahahahahahahhaha

[birsha86]

THANK YOU SO MUCH! :) I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.

[Lmacers94]

this relaxed me so much! thank you for all the help : ) i will be doing this a lot!

[mua0001]

thank you, that helped.. amazing.

[watsuforyou]

Very nice excercises in a very nice sequence. And very well and professionally presented. Thank you.

[spphr308]

Wow that was great I did these moves and now I can stand straight without hunching over in pain. My back feels massaged. :D I don't do shava. I pray to The heavenly father who died for all our sins john 3:16. but other than shava or whatever that name is my lower back feels great.

[hindisikhnewaalaa]

Not 'Shiva', she said 'shava-aasanaa', meaning 'corpse-position'. It's just a traditonal name in Sanskrit for the position of the exerciser's body. Nothing there that might compromise your worshipful state -quite on the contrary.

[Yogatussie]

This is a little bit like Pilates.

[MuchHarry]

hard nipples yay!!!!

but great video

[yogatic]

thanks..

[picasso800]

amazing video. easy to undarstand . i wish that i could have the chance to join your class :) ONCE AGAIN AMAZING VIDEO

[Macrivan]

Hi I am 36 years old this is my first time and was amazing I feel so good thank you so much

[HONEYxBEB]

that was amazing..i feel so much as ease now..thanks for the great video

[liquidefeline]

Thank you so much!

Relax your bum!