StrengthCamp.com - Kneeling Jumps

[thedouchebags1234]

reppin the eminem classic raps in the back. stan ftw

[dodomyte24]

would this help in power and hang cleans?

[HanstheDestroyer215]

looks like the chains almost thwapped you in the nuts lol

[gztkt4]

Sweet...Where do you get the chains from?

[seckgong]

if you don't have chains you can use all your "bling" !

[andyleg00]

Thankyou, so this should help with sprint speed and power then?

[Shadapaga]

yes it does

[moiphy]

is there a way to work up to kneeling jumps, cause im 280lbs but can almost do these with no weight but cant quite get to my feet, and ideas?

[Shadapaga]

throw a medicine ball vertically from the ground, like your deadlifting but throw it

[fabio8m]

wot does that work ??

[halfasain92bitch]

your like accelerating off your toes and using your body mass/momentum to jump, full body sort of excerise i think

[nikolatesla08]

you dont use your toes to get off the ground, you use your hips

[hellomynameis151]

chains!!!!!!!!!

[Sceaf1]

Yeah but that wont look as hardcore.

[BigAD46]

You dont need chains jus use a weighted vest of hold onto a medicine ball!

[DiffusionPT]

Defo gona try that myself..gotta get me some chains haha

[Theateam911]

im gonna try that right now.

[katrinski]

impressive!! haha nice music in the background, too :-P anyway, once again,IMPRESSIVE!!