Huge Bodybuilder Johnnie Morant Chest Workout

[beefmelon]

jonnys an idoit because he doesn't use clips

[GetDownOrLayDown31]

fucked up form for incline flyes

[xxSushiP4NTSxx]

@GetDownOrLayDown31 but it gives incredible cuts and is great for cleavage

[ryanmtanner]

what a puss



[Kainthemain]

the executioner?

[hulknumero12]

steroids . . . so easy whith steroids!!!

[silviaslider09]

@hulknumero12 oh really?? wow i thought it was hard work, diet, and commitment

[yourturbinisdirty1]

AND JOHNNYS KIDNEYS GETS THE MOST WORKOUTS ON HIS KIDNEYS NOWADAYS...AT THE AGE OF 45 HIS DIALYSIS WORKOUTS ARE DOING JUST FINE.

[GetDownOrLayDown31]

@yourturbinisdirty1

LOL

[VegasRage]

I've been watching a bunch of these workout vids, great useful info, really fits the bill. Yet I must say I am surprised at how cheesily made so many of these vids are. Kind of funny to watch, bad music, often bad hair, it's like a 70's porn flick or something? LMAO!

[MrCcpringle]

guys a beast

[finlandia06]

haha feel the burn for maximum benefit

[berner]

The cinematography and audio makes it sound like it was taken off of American Gladiators back in the 80's :)

[cammyandvickyshow]

dudes; that is my mom's boyfriendd. not joking. they have been dating for like more that 15 years. he is still huge.

[Mad0Killah]

guys my side chest is lacking

the only thing to do is use wide grip right?

since i always do my bench with normal grip lol

[ieddygordienduasi24]

Real Gay boys such as me are virtually impossible to find. Stop searching and check out my profile page!

[vlvtrabbit]

Johnys gonna do his workout in his tighty whiteys now!! THIS IS GOTTA BE THE MOST HILARIOUS VID ON MUSCLE BUILDING ON YOU TUBE!! i laughed unexpectedly the whole time! JOHNYS A TRANNY!

[PlaceOfOrigin]

johnnie's ready for his rub down now.....

[jesterhead2288]

you wanna know who looks "retarted"...fat and skinny people- bitch!

[boobmasteris]

i prefer doing less reps and develop strength, not only pump muscles, but i respect this guy as a bodybuilder

[starfourfivesix]

When it comes right down to it they look stupid. The only place they fit into the world is on a stage. I don't see many pro's who are famous for anything else if you like bb you'll have your favorite but to a normal person they look RETARDED. Don't argue about it, you know its true.

[Kingbodybuild]

Fuck You!!!

[flyerDT08]

@starfourfivesix you're actually 100% right about that, IFBB Pro bodybuilders are everything but famous and most "normal" people look at them like freaks. but than again, most professional bodybuilders don't give a flying fuck if they're ever famous or what "normal" people think of them. besides most of the "normal" people in america are a bunch of overweight fat fucks who don't know the first thing about exercise. i'd rather look like this than be "normal"

[mrswolls]

i like that

[iamcyberpunk68]

in pro building size rules .

[Phlyy788]

MexiCANbsller might not be overtraining if his goal is to build overall endurance and anerobic conditioning instead of muscle mass like say someone training to go through military training

[Bayzky]

This man is a beast but no one beats arnold because of his overall size symmetry, and posing he's the greatest bobybuilder of all time...hands down.

[MrBaron187]

NO HES NOT

[Bayzky]

yeah really and who do u think is the greatest ronnie "not symmetrical" coleman?

[iamcyberpunk68]

fuck off with the arnold shit ,he was ok in his day but the boyz today make him look foolish,like they said elvis was the king of rock ,maybe then but now days you hear his shit on the country station.they were good in the day but by todays standards there jokes compared.

[Bayzky]

it's not about always the size of the bodybuilder man it's about the overall symmetry, the way he poses in the stage and how well your body is conditioned in contest time, and remember Arnold is in the golden age of bodybuilding. look at the present bodybuilders today they have a disgusting gut.

[iamcyberpunk68]

like fuck buddy ,the reason they look a bit bloated is because they use weight to train there ab,s instead of crunchs only .the guys are hitting 300 lbs at 3 percent body fat .arnold was 240 at best .the guys today make him look like a stick man .26 inchs arms over rule a bit of bloat as far as im concerned chief.IThe name of the game is MASS ,,,anyone can get rippedf ,but only the elete can get gianormous .the guys are turning sideways to get through the door ,,,i love it.

[Bayzky]

you know man the bodybuilders of today have bloated abs or midsection because of the human growth hormones their taking because the HGH right now can make an average joe to a superhuman joe with proper diet and weight training also; in the time of arnold the roids that time is not that quite strong like these days that's why his smaller than today's bodybuilders but if he is in our generation no one can beat him.

[iamcyberpunk68]

remember ,,,,there will always be bigger and better.

[Bayzky]

not all the time the bigger is the better

[musictop313]

@Bayzky true but i cant fuck fat white girls with my thick 7 inch dick ... so yea bigger is better i kno .. i kno lol

[Chubl3y]

id usually do less sets and less reps, but bang out some wide grip dips, triangle press ups, normal press ups and wide press ups instead. oh and flat flys as well.

[shiinkii]

so thats 20 sets?.. just for the pecs

[mexiCANballerSam24]

My chest routine consists of soo muchh more than thattt!!!!1 i do 5 sets of incline...4 sets of bench...4 sets of decline...4 sets of incline dumbell press...3 of flat benchh dumbell press...and 3 of decline dumbell press...3 sets of 10 pec deck....4 sets of cable crossover...1 minute rest in between sets and 2 minute rest after all the bench exercises are completed....and go on to dumbells

[jamiirali]

you are overtraining

[psychodad2563]

Mexi:You are OVERTRAINING !

[mexiCANballerSam24]

damnn...i think i am lol what should I do then?

[psychodad2563]

Mexi:What works for me migh not work for someone else.Heres my routine:I keep my sets between 3 and 4.I lift as heavy to where i can do atleast and this is the minimum 8 reps per set.Remember Quality over quantity

[lexus119]

my chest workout is almost identical just i dont do decline dumbell press or cable crossover but i should though :)

[StaRay09]

they neglected to tell use the kind of steroids he uses.

[robotfamilygchicken]

hahah

[dorothysmells]

Black arnold???? dude, thats a HORRIBLE comparison..He is NO way close to arnold's structure...

[beef434]

No way...You obviously haven't followed Arnold's bodybuilding career...?

[wesseboyman]

I was talking about some of his structure lines that somewhat similare in body ,absolutely not succes wise or any other aspect,arnold is a total ikon hands down!

[Dozzyx]

i've got love for you if you were made in the 80s, the 80s

[edenfkind]

ny1 no ny gd videos 4 tips lyk this 1?

[kil885]

damn i cant believe they dressed that way backl then lol it just screams "gay"

but they lead way to us 2 day. not the steroid fags tho..

[idiotnoobbum]

youre a fag

[domisapoo]

the 80s dominated over today

[hitman262]

thats to long to much shit i just do dumbell press flys then peck deck works for me lol

[asianskater12]

he looks like an all around athlete.

[raspoo]

Increase weight each set and lower reps. Theres no other way to have progress.

[bradkinnersly]

please explain more to me

[joaking66]

DUMB STFU looser u could do about 12 reps and not so heavy weights to gain very good progress the #1 thing though is FORM PERFECT FORM.

[RALMAR9]

hes massive

[scotian1279]

What kind of Test is Johnny jabbing with?

[helpcurecatholicism]

The high quality kind that I wish I could get my hands on haha.

[Zyakuza]

the best chest training vid i have seen till now.

Just look how they emphasis the placement on the weights, which is very important in the effectiveness of the training

[diesel2o07]

do u have to stay on the same wieght al time of 5 reps or can u go up ?

[Newbpwng]

its better to do same weight but in last set u probably wont be able to do same weight so u drop few pounds to reach 10 reps

[yamchaken05]

he is kinda doing the incline flye wrong

[CactusWilson]

this guy is a wee dick.

[cahemdue]

Feel the burn, lol.

[RjRocker87]

RAD!

[YoungMulah88]

YOU FORGOT TO TELL US ABOUT THE HGH PART

[NOBODYEATS]

I wonder if he gave his son roids..being that he was in the nfl and all

[tayarudi]

nice to see up to date content on youtube!!

[ediah5]

Those are solid and legitimate chest exercises, great job!

[jd426999]

You have to see this guy in person to really appreciate how massive he is. He looks much different today. He was very young in this video. The guy is absolutely HUGE. A freak of nature. I had the pleasure of working out alongside him and chatting with him a bit at Golds a couple times. He's a really cool dude.

[rainshadow000]

gay

[Deee36]

Haters!

[kobasica]

his shoulders were way too small

[usmanali]

no decline?

[steroidssavedmylife]

thanx for the tips, I am having probs with my chest workout. I am even on steroids and my pecs still arnt growing!

[theonlymaggot]

lol

[hkjono]

you gotta eat alot

try getting carbs and calroies and protein and cholesterol. might sound bad but a 2 week cycle of salami..white rice and four large egg whites ONLY. 5 meals of this a day. and ur chest, shoulders arms are bulk fast. dw wont get fat ..your muscles will burn all the fat..but u bulk.. so try it out dude .. GOOD LUCK WITH UR WORKOUT!

[zkb24]

dont forget about the big 3 exercises....bench, squats, deadlifts....without those your growth hormone wont act up and transform your body

[jakekhanph]

hey...what do you mean by this?

[BrazesZingHo]

Basicly by doing heavy weight compound exercises, such as bench and squats, you trigger your bodys growth hormones and testosterone. The more you have of these the easier it is to build muscle and put on mass. So by doing these exercises as well your isolation work outs, you will gain mass quicker :)

[donnergott65]

gay

[pellepellecorps]

so lets train

[letterkoning]

Flesh for fantasy... But not with us... Your little horney devil from Belgium. After 10 years I still remember the good old times. Eureka...???

[fabbelon]

gay

[smuckerooney]

faggot

[nenzi671]

I see Johnnie from time to time in the gym. Real big....about 330lbs & long dreads.Someone told me he had a minor stroke recently. Wouldn't know it to look at him though. Seems like a nice enough guy.

[fatalityhawk]

hes with the canadian football league now isnt he?

[nenzi671]

Johnnie Sr. is a former pro bodybuilder. His son, Johnnie Jr. was a receiver with the Oakland Raiders '04-'06. He is out of the NFL now.I don't know what he is up to these days.

[fatalityhawk]

wow lol. didnt know that was his son. cos i looked him up on wikipedia and it said that he's left the raiders and now plays with the toronto argonauts from the CFL. i swear tho, his son looks just like him.

[nenzi671]

I checked the Toronto Argonauts roster and Johnnie is not on it. You can check it out online. Google his name & stuff comes up. His dad is a real big dude. 330lbs & long dreads. I see him in the gym. Nice enough guy though.

[fatalityhawk]

i see, cool. anyway, according to wikipedia he's on the practice roster which might explain why he aint on the main roster.

[joemoneybcw]

johnnie morant's son son is was a receiver for the raiders now he plays for the Toronto Argonauts.

[TheFacAlosta]

whats the angle of the bench? grtz

[littleboeep]

Full reps rule forget those partial bs reps!

[bojanglesk88]

What's this guy's max bench???

[flhr68]

i heard thath johnie is over weith and has heart problems

[9m2man]

my chest is uneven i am 15 i need help

[atway1]

wow your chest is uneven ?

that sucks dude. just stick with the benchpress and dont use dumbells for a while. see if that'll work.

[dorikin4age]

umm yeah im 15 too, i have a bench, but i jus dont kno exactly how to make a big wide and thick chest. each time i do close grip, i work out my triceps too much. and wide grip doesnt add much mass

[atway1]

if you wanna make your chest wide do flys, 2 sets of them, flat and incline. this si wat i do, start of with the Bench x 3, Incline benchpress x 3, dumbell incline benchpress x 3, flys flat bench x 3 incline bench x 3 and i finis it off with pullovers thats my chest routine. good luck dude.

[atway1]

and when i meant dont use dumbells,

i meant dont use dumbells for chest excercise.

[isrealguzman]

im 15 to and that happend to a friend he would wotk out with alot and his right side was bigger cause he was right handed just get the right amount and make sure your spot leads you even all the way up

[kala4u007]

nice peice of information.. it's workin for mine chest .. simple and acurate.. cheers and keep working..

[atway1]

you welcome man.

[imadork123]

If you're soooo muscular, how do you youch you head?

[imadork123]

touch*

[gegenaggro1]

gay

[lfplayboy]

gay clothing

[Dn2kproductions]

well it does look very 90s either that or there are still some crappy old skool tv channels out in the usa

[ItchyGoomie]

Not trying to be mean but the guy at the beginning talking..Does his shirt read "Gay"? Lol

[imadork123]

It looks a lot like it but its just two muscle arms together

[peonowns]

nice boobs

[KillaSizz]

Dude, it would be ironic, if he kept exercising, and then one dar his muscles just explode, or pop. that would be pretty ironic

[paintthecopZ]

your skin rips. it has happened to a big handfull of people, notice at the clevage how tight the skin is.

[SnakeInLake]

Omg. :D

1. Muscles can't explode.

2. Skin cannot rip.

Skin can stretch a bit. You will see sort of many line shape hollows. But, in time they will disappear. 1st they will become white lines, without hollows, then skin will normalize.

When I started my training, I was doing too much for a beginner, my Biceps grew up relatively fast. So I had that stretched hollowed skin on my hands. But after a year or so, they completely disappeared.

Soo don't listen to stupid rumors. Be cool ;)

[ddaniels02]

doubt he's gay. I work out with hs ex girl

[ve3000]

lol u just said it "ex gf.." lol :))

[davinski1]

you idiot,you sound gay yourself,but whats wrong with that,go on come out

[djpedy]

she fine?

[flowz4400]

lmao

[HongsiquanWingDing]

gay

[metalimpalervideos]

wow. i think the announcer guy likes him. "flexes his huge pecks" johnnies next exercise is unzipping my pants and giving me 50 strokes w/ his massive beautiful sexy masculine hands. then my exercise is to make sure i drop a present in his hand. lol

[Atsiknoudas]

wow bodybuilding and gyms have come a long way by the way nice undies ya queer

[clingingj]

what a dumb black faggot!!!

[buffboy6]

You managed to sum him up as a dumb black faggot by watching him workout? how resourceful for all you know his probably smarter than you, gets more women than you. and on the subject of roids muscle doesn;t grow without hard work.

[humantrashcan]

"That's my massive chest routine, train hard and take alot of 'roids to be big and strong like I am."

[shakeri840813]

glory to the natural bodybuilders of the world and remember steroids are just BS and it´s cheating bodybuilding is all about being healthy and feeling great and look great not about destroying your body by drugs these guys doesn´t deserve to be called athletes and champs true champions don´t need drugs they all ready have a heart and that´s all it takes baby:::)))

[hassanrb91]

wow u are a dumbass i wanna see you get that big with as many cycles as you can take, youll never succeed

[realistromeo]

Remember these men are only humans like us.

Put some of us on roids and you'd be VERY surprised.

[Cseal]

and you know for a fact he took steroids? im not saying youre making stuff up or not but do you know for a fact he did

[bashmuscle]

man i meant for those guys! i dont take roids and i dont care abt it, all im saying its essential to have a huge body etc...

[metalimpalervideos]

no it's not. only in your mind full of beef.

[paliumbar]

60 % roids ... 20 % nutrition ... 20 % training ! that size ( by nature ) isn't normal ! when will you guys understand that shit ?!! for real !!!??

[scondore]

yeah but its more like 40% nutrition, 30% training, 10% sleeping, 10% enhancers. do your research first. you can take all the hormones you want, if you dot put in and extreme amount of proper eating/training/rest you wont gain a pound

[bashmuscle]

sleeping and rest u dont mention it cuz u have to get enough rest! what a rookie

[scondore]

rookie? dude i guarentee i know more than you, i've been competeing for a few years, and i did mention sleep if you double check the comment. but it has been proven that is overrated. its not AS essential as made out to be unless your a teen.

[digitalwarfares]

Technically that's not true. Any workout will produce gains. The less you eat and the less you rest the smaller the gains are and the longer it takes the muscles to heal. You can gain a big body with eating three full meals a day. It'll take you years to gain 30+ lbs, but then again, these guys didn't grow this big overnight. Some have been working out for 10-20 years.

[bashmuscle]

bullshit! nutrition equal training

roids and genetics are the essentials

[Gplex]

Everytime I watch these videos u always see them using light weights...

[digitalwarfares]

Because light weights are more efficient than bigger heavier weights. Heavy weights, yeah sure you reach your failure very quickly (after 8-12 reps). But with smaller weights are better form, and controlled movements, you can gain more mass if you just work smaller weights, but more carefully and precisely, making sure you work the muscle intended, and non of the other muscles.

[wowglincalo]

tone vs bulking

[digitalwarfares]

Because many people work out with weights that are far too heavy. Many other muscle groups are tensed and engaged support a lot of the weight. The guys grow so big because of the unnatural chemicals they pour into their bodies. Most are lucky that their kidneys don't just give in. Normal meals, light managable weights and lots of rest - The same results, without chemicals.

[Gplex]

Thats weird, because I train with light weights for 4 years. I never really got any where, beside getting cut. Only when I really started to move some serious weight did I actually start to grow.

[BigBillMC]

Dudes legs are too small for the rest of him.

[obscurasky]

Hey dude. Hard to say what you are doing wrong, but it can be difficult for ectomorphs to build muscle. Stick with it.

[UC15]

Big titties on a man: as useless as a mini-van in outer space.

This guy is lame - he's struggling with 55lb dumbbells.

And his flat BP technique of touching high on the chest is a recipe for creating inflamed, bad shoulder joints. Kids, don't try this at home!

[VVillyVVonka]

If you notice.. he touches his nipples with the bar. Thats exactly where you want the bar to hit your chest. Now if he went above his nipples, then it would be too high. Now as far as the incline.. the closer to the neck you get the bar, the better you work the upper chest!

[UC15]

Yes, nipple height. I thought I heard the narrator say "high on the chest", which would be a bad tip. I do think he was too high on the incline, though.

[tony040592]

damn i am tired of pervs like u writing porn sites suggestions on youtube.

get a life u pervert

[lbmuscle]

gregg valentino also used synthol for his arms and steriods remember that..

[peace0ff]

this dudes on steroids.

i've seen wrestlers that are biggr btw. especially a young ultimate warrior.

gregg valentino has the biggest arms in the world.

[cdmjeeah]

35%genes 25%workout 20%constance and 20%nutrition

[pollwoll]

naw its not 35% genes my dad wasn't big he was very cut but sorta skinny and my mom was just very skinny and I am pretty big

[lyncher88]

Genetics can go back like 7 generations.

[lithium687]

no decline?

[mantooth3290]

who cares how big ur muscles r if ur puttin up shit weight

[lithium687]

some ppl rather look better than be strong

[agentsylver]

thats a huge bitch

[hcoll]

XD the end looked like lip-sync.

[Duckenheimer]

Pumping up with such light weights is not impressive.

[shine305stud]

but that chest is let's see yours

[longkotch]

+1....thank you!!

[blacktool7]

I think you meant chest workout.