Burpees

[byakuyakuchiki7]

i like. good stuff

[ahkoben]

Great form and variations. Keep it up.

[Diddles75]

Great stuff, the Churpee looks great but I don't have a bar in my gym. I must get one! I just do mine with a bench with a press up and a jump onto the bench. Cheers

[ChicanaPeach]

Wow, thanks for the vid! I'm going to try some of these in my workouts.

[beatnikslacker78]

Nicely done and the variations are well shown. Also do a variation with a jumping squat at the start and then a full arm stretch when flat on the ground after the pressup, before exploding back up and into the next jumping squat. Makes it much harder!

[obshane]

you would be proud of my burpees. find me an equal in quality burpees

[wulfyson]

Now I know how to correct my form. 10 x 5-10 sets of those and 6-10 sets of thunder rolls for 60 seconds should be enough of simple workout. Thanks

[palindrome74]

You forgot the best variation: the burpee. Also known as the squat thrust with a pushup and the vomit inducing jump at the end. That's the best kind.

Thanks for some great vids!

[pontius]

Very cool. Thanks

[wmbf]

Excellent form, very clear instructions. Well done.