Do not know if you are till monitoring this post, but I am 58 years old, 6' tall, 265lbs and losing.
Been hitting the gym every other day for three months now.
I drive 10-12 hours a day between offices and have developed an almost chronic pain (the sciatica) in my left buttock. Thank you for this direction and I will start the exercises right away.
My question is: I have to continue driving every day, will this "cure" the sciatica, or will I need to continue the therapy indefinitely?
You should try marijuana, it has anti-inflammatory effects, it may not do much, but it will relieve a lot of stress and pain and could help cope with it.
Chiropractors!?! Even though I was bent over with pain! which went through the flipping roof! She still did the treatment! The only good thing she did, was write a letter to my doctor! explaining,I had no reflexe responses in my right leg! Man I had pee problems! as well! 30 minutes a session! £££££££! Only more pain, with each session! 10 or more I had!! Hope physiotherapy goes well tomorrow! It can be painful!! Lol
8 years ago it was really bad! I didn't know at the time my disc was coming out!! Both legs shaking!! So like an idiot!, I kept leaning forward to stop the pain! Pain just got worse. I worked with it!! Went to a chiropractor! Bad mistake! Bang crash therapy! Physiotherapy, is much better! Had my hips realigned, over 3 or 4 sessions!
@Ricardo20609 your disc was not coming out, its the nucleus of your disc is herniated out of the annular fibres of your disc thus compressing your sciatic nerve.
to say its painful is an understatement..... years ago i had it so bad i couldn't move... i was put on DF118 to relieve it.... eventually after having 3 milogrames over a few years i had opp on my back.... was ok for about 12 months the developed arthritis of the spine (AS) and restless leg syndrome over those dam milogrames... they damaged a nerve in my lower spine so a small area of my leg running down to my small toe is permanently numb... never have an opp for a slipped disc.. NEVER.
Lay on floor with hot water bottle, rapped in a small thin towl on my back! Lay on my front, flat to the floor! Wait 10 minutes! Then push up like a seal, with your bottom half still on the floor! Heat makes things more flexible! Push up as far as you can go! Don't push it to much! Do this 10 times! Hold each position for 30 seconds!! This strengthens your back muscles & helps with the pain! Stick with it! 3 or 4 times a day!! Yeah I know it's a bummer! I'm sticking to what I know,from past e
Made it bloody worse!! I have physiotherapy & acupuncture this Monday! UK! Every 4 or 5 years my back plays up!? Disc right side lower back! It slipped out about 8 years ago! 6 months off work! Then 4 years later! 5 months off work! & that was 4 years ago! & last week, it started playing up! I hate it!! Hurts to breath! I'm doing exercising every day! Thought I'd try this!!! Bummer! Just love the pain!!
Its people like you who keep people in pain while you try to convence them that you and your stupied method dont work. Thank god you arent a real doctor. You ever heard of pain pills? Thats the only thing that works for the pain. You arent a dame expert in this lady. Give them the dame pill and stop making the jane fonda video. She wasnt fat as i recall. Loser
It was explained to me by my orthopedic surgeon that the icing will aid in reducing the swelling in the muscles that may be contracting & swelling thus pinching the nerve. So this may be why she is suggesting ice. I was prescribed a 6 day steroid pack that reduced swelling and gave me significant pain relief after a few days. The stretches that she shows here have been suggested from everyone from my Chiropractor, my family Dr., to my surgeon. Probably a good idea.
This is why we have chronic pain in the US. You should never ICE a muscle like that. It contracts the muscle and causes it to be short...thus it causes you to hurt more after you're done with the ICE. ICE numbs the area...but it's back after that wears off and typically gets worse b/c you keep shortening the muscle. Also where you're putting the ice is not where the problem is. Look up Gluteus Minimus and you'll see on the Trigger Point chart what your pain looks like. Sorry but I had too say.
@antonio6589 yes the pain hits there....but Don't over exercise.... if pain travels down further to your feet or toes its serious...... so be careful.... as you see from my comment i have been there....the sciatic nerve is the thickest nerve in your body... about the size of your small finger...
My lower back has been aching for 4 days. Pain stems from my lower back down through both of my legs and it's damn annoying. I have had the last 2 days off work and am going back in to work today but am still in a little bit of pain.
Pop some painkillers and go earn some money otherwise i be out on the street, lol...
DON'T READ THIS CAUSE IT ACTUALLY WORKS.YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NO UV STARTED READING THIS SO DUNT STOP.THIS IS SCARY.PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES. WHEN YOUR DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SO SCARY CAUSE IT ACTUALLYWORK
My pain is in reverse. As long as I sit down or lay down, I am fine. When I stand up and walk around, after about 5 minutes my right leg begins to go numb, all the way down to my toes. Then, after more time, I have extreme pain shooting down to my knee. The pain is especially unbearable in my right knee and in my right hip. Only sitting down or laying down makes the pain stop. I have been trying to get an MRI for weeks, but my doctors are slow.
I just recently went to the hospital because I literally could not walk due to the excruciating pain from my side ( left) all the way Down to my foot with numbness included. I've never felt anything severe in my life. Well I made an appointment for an MRI. The hospital gave me steroids, Valium , percoset, and Motrin, do you believe I'm still in pain. I don't know what to do until the MRI. Go back to work in 2 days, be out for 5. I thought with all this time off it would have subsided by n
I have a herniated disc leading to a severely pinched nerve in my left leg. I have tried alot of stretching and dont know why i didnt think to try this.... I know i speak for everyone with sciatica or disc problems when i say THANK YOU!!!
One more thing I used to do is not related to the video is hand upside down with your legs over a bar upto 30 sec. This is natural traction and pulls your nerves. This traction gives immediate relief. I could walk upto 1 hour continously. Prior to that I had to sit down after every 5 minutes. Could find a parallel bars somewhere near your house. Do it 3 times a week. You need to be a little athletic or take help somebody.
This works. I have L4/L5 last year in Apr10. Since Nov 11, after my last attack, the doc told me to only do the above exercises. The initial one pulling the knee to the chest. i do it 40 times each leg as the number of times is linked to your age and I should be doing it that many time. It does become boring once you are healed. But i have been asked to do this for life. I feel good today. Note:- I have L4/L5. This may not work for other disc problems.
Can anybody respond back with positive results from doing these exercises, ive had chronic pain for 7 months now, Ive forgotten whats it like to not have pain every single day.
I think I know how I got sciatica, I drive a lot and I used to carry my wallet in my right side back pocket and using the same leg for gas and brake pedals, so even if it's to late now I switched to the front pocket kind of wallet
Thank you I will start working on that. I was doing something similar,but still I have pain. How long do you think it will take for the pain to start going away?
Vitamin D defiecieny can cause muscle & bone pain. I have Fibromyalgia & I take 50,000 IU per week ... It has literally cut my pain in half if not more. We need more Vitamin D than recommended on food labels; way more: especially if you have a chronic pain or depression/mood issue.
thanks so much for the info, not many know this type of approach to getting relief for sciatica pain. I will try this and come back to post results - hope it works!
How could u get sciatica I always stretched well before lifting and always have perfect form and I had it for about 1-1/2 months now I've stretched over and over trying to get my range of motion but I'm wondering how I could have gotten it in the first place if I'm really active.
I get periodic pain (like today) but have never tried exercises like this. Interesting the comments I read here about the vitamin deficiency cuz I haven't taken my vitamins in a few weeks and its been months since my last sciatic episode. Perhaps some truth to the link.
7years ago I used an electronic muscle stim. device, which I stupidly overused therefore severely injuring muscles and nerves. I suspect they could be crossed, the muscles, it hurts a lot. I've been going to doctors ever since and nothing has helped, had various exams done. I've been having big pain in my body ever since. I am wondering,what I shud do to either FIND OUT what is wrong, which examination to take OR HELP MYSELF. PLEASE HELP !
these are the same old boring exercises you see everywhere...rubbish. One size does not fit all. You need to find the muscle imbalances that are causing your issues. Depending on your condition these exercises could actually cause you more pain...lol
@Hertsman50 YEs very true I agree. Medicine nowadays is like one cure for all diseases. The stretching at the end actually made mine worse. Stretching of any kind actually makes mine worse. And a lot of chiropracters can't do a thing either. And every video on youtube is Nothing but stretching stretching and more stretching..lol.
@shubroto81 I will give you some free advice that may change your life forever. If you haven't already done it get your vitamin D levels checked. These chiropraters and osteopaths make lots of money out of your misery but they don't have a fucking clue about what is causing the issues. Finally I persuaded my stupid fucking doctor to run a vitamin D test. I've just been diagnosed with a chronic vitamin D deficiency. Next step go online and type in vitamin D and lower back pain, I'm on the mend.
@Hertsman50 Wow there are a lot of articles linking VIt D and back pain, thanks for sharing bro!!!!!! I am DEF gonna check this out (I live in New England and have other Vit D deficiency symptoms too like depression...)
@Jtronique your symtoms are identical to mine. Back pain, depression, also pains in my knees. You might find this hard to believe but you actually need to take 35iu of vitamin D per lb of body weight. I weigh 200lb so I'm taking 7000iu per day. I've only been doing it for a few days and already I'm starting to feel better. Vitamin D is a hormone and not a vitamin. Buy the 10000iu tablets, anything less is a waste of money.Coz your body stores D you can take vitamin D in one big dose.Good luck.
@Hertsman50 Do I am REALLY on right time in right place to read Your comment!!! I am trying to find help here now- my hip pain is back again (I have had very bad car accident 11 years ago). I remember Dr. Oz said Vitamin D is good for bones and I even bought bottle with 120 softgels Vitamin D3 2000 IU. And I am going to try RIGHT NOW!!! Your links was very very helpful and I'm coming back to tell You how it works for me. God, my left hip and nerve pain hurts sooooooooo much. Wish me luck :)
-ive had my pain for 1 year now. im 13 years old . ive done acumpunture , ive gon to chiropatric , & physical therapy nothing seems to really help or it relieves the pain & after a week or so it back to awful pain. i wuld describe my pain as 8-10. pretty severe . please help meh i wish to go back to dancing very soon :(
Thank you. Your advice is very helpful. I like to know if you have any more exercises besides these to completely cure this situation. Please advise. Mike
Well i still dont know if the pain that I have is Sciatic or not! But anyways when i read about the defintion, it almost discribed the pain I have :(.
I would love to find anyone who had experience with this to talk to them about it. I am really afraid now! I dont want to lose my job because of it :(
I have the same kind of pain as you do . It has been 4 weeks now and I still hurt. It is hard to work as I am on my feet all day. I have to sit for 10 to 15 minutes when my leg starts to pain. I hope you feel better soon.
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
I was in alot of pain and found this video to be very helpful. i did it 3 times a day for 2 days and was so much more mobile, and with alot less pain very quickly. thank-you.
Im going to start doing these exercises. I have pain in my calf and hamstring and lately its becoming really difficult to even walk. Really hoping these exercises help.
Hello i have to lift my leg when i get in the truck, when i get in the bed, hurt when i sit down then go away, I had surgery in 93 on my back L5 S3 but now i barely can walk i have to walk with a limp can u tell me what might be going on, also the pain is in the front thign and down the leg and back butt ox , also can leg in bed have to put a pillow under neath and keep in bent while laying on my back, hurt when i leg side ways. My name is Warren
hi Warren, i am very sorry to hear that. I see there are a lot of ppl including you and me suffering from spine related stuff. Would you be interested in joining a Yahoo group? I would see the existing ones and if they are OK, we must join one, if not, let's create our own. I am in India.
Yes these exercises relieve the pain while you are doing them, but they come right back when you stop, I have had sciatica symptoms for 3-4 weeks now and am not improving. Will I be able to exercise sciatica away, are there drugs that can help, will it go away on its own? is it a permanent condition?
I bent down to pick up my bag before work the other day, Since then everytime I'm at my desk for too long or my back gets comfortable - I get a quick, sharp stabbing pain thatgoes as fast as it came on.I've tried back arches etc but it wont go. The pains havent gone down my leg yet thank god, I want to nip this in the bud before it gets any worse - Any suggestions?
Stretching my lower back actually makes my back pain/sciatic nerve shocks worse. All the lower back experts recommend stretching exercises that actually makes it wayy worse. Even after a set or two of toe touches I can feel my sciatic nerve and my lower back acting up.
stretching is recommended but be advised it is not for everyone. each case is unique and so is the treatment/management. you have said you get "shocks" in that nerve. I have impingement of that nerve as my L4/L5 disc is prolapsed(known as slipped disc in India). I have not come across 1 therapist who advised any sufferer of this problem to bend and touch toes. plz cease it asap, see an ortho. you might be doing more harm than any good with that toe touch. I am from India too.
you are welcome to keep me posted on what have you done and the outcome. In fact, I call upon every sufferer to feel free to post messages to me. Maybe, we can create our own Yahoo group and bring more people with pine conditions in.
Just as a reminder I have disc prolapse at L4/L5 and early Osteo Arthritic changes in cervical region at C5/C6. I take 30mg/day Codeine Phosphate and 500mg Chlorzoxazone which acts as a muscle relaxant. Physiotherapy starts tomorrow.
hello, if i straighten my left leg when im sitting, and i feel pain area my buttock. is it cause of this sciatic nerve? thank you, because i've suffer for this pain for about 7-8 month and it still hurt when i want to straighten my leg when i sit. sorry for my bad english. i hope someone can help me from my pain :)
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I used to have this pain after having my first child 10 years ago, it never got better not even with these exercizes and ice. I went to a chiropractor a few months ago, I feel great now, no more pain :)
They keep telling me to try to type a message, i do, but they won't accept it! They are the terrorists! fuck them! arm yourselves and resist! It;s coming down patrick swayze!
Hello, i'm 25 year old from pakistan, i was suffering from this sciatic pain and my disk is displaced to left (MRI report says) during 2 months of this pain i wasn't able to walk on my feets and i can't tell the pain i suffer from .
The Exercices you telling us is really is good as my physiotherapist use the same exercise and charge me daily for only those exercise but i think we should do those exercise in front of our doctor but should try these exercise in daily basis , Thanks for sharing
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I am suffering with low back pain since 4-5 years. after finish toilet, when I lie down on back. I feel pain on l5-s1 side. but when I bend my leg (knee on) I feel relax in my pain. I have used myorel & other anti-pain, muscle relaxtion medicine & also physiotheapy.
I believe i have an sciatic nerve issue affecting my left upper butoc just under the waist line & just left of the lower spine. When i am sitting or walking i have no discomfort at all or doing your leg stretch exersises you show on the VDO. Its only when i am standing straight not moving arouund, after a couple of minutes standing my leg from the knee going up begins to get very numb, no tingleing feeling just numb. As soon as i sit down then it goes away. Can you help? what can do.
I would confirm that this exercise works is one of the best to relieve sciatic pain, be it alone or associated with lower back pain. Thanks for sharing and help.
Very informative video. Thanks for posting. I would add "extension in lying" exercise at the very end for herniated disc/nerve impingement long-term care.
This video is really informative! Me and my mom have this problem and I'm telling her this. But I have a questions. I have this condition as well but my back is stiffen. Could my back stiffening up and this condition be related? It's mostly on my left leg but I feel it from the bottom of my leg all the way up my buttocks. Also when I walk around I tend to have my left left up as if I'm tip-toeing. My name is Leo, 20yrs old, and over weight.
I am just writing to say a HUGE thank you for listing this on YouTube.com,I have had sciatic nerve problems since i fell a while back and injured my lower back and I haven't worked now for 2 months due to the pain in my right leg and lower back ,I've tried your exercises and found they actually have helped me,I'm almost completely pain free and half cut my intake of pain relief tablets by 50%,I'm going to continue your exercises even after I return to my work Thanks from Damien in Ireland
Hi can you help,I have major pain on l3 or l4,right hand side,it goes onto major spasm as if someone is sticking knife in my spine,this lasts for about 3 seconds,but seems forever,can you help with any mobilisation that I can do myself,the pain on a scale to 10, ten being the highest,I would say a 10,very painful.thank you for reading Stephen
@Mairsyboy that sounds exactly what I had. L3-L4 Right side, the terrible Spaz would knock me to the floor in a fetal position specially when I would get out of my truck or walking down stairs. Mine was a bulging disc. But your lucky I also had DDD in L4-L5 and L5-S1. So after laser surgery the bulg at L3-L4 is gone and the DDD in L5-S1(this one was the worst of the two DDD discs') is pain free. Still working on the L4-L5 Disc. Good luck to you, I know what your feeling.
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.
As you need to sleep with a pillow between thighs at night it will help with keeping pressure off the nerve while sleeping and depending on your movement you may want to use some kind of strap around the pillow to keep it in place. on your leg.. not too tight just enough to keep pillow in place. I have found that her exercise and lowering your Ascorbic Acid and pillow placement at night has helped me for the last 5 years to keep pain down.
As you need to limit your intake of Ascorbic Acid and do the exercise... Ascorbic Acid as can bring on the inflammation and keep it going. My family has the same issues and have come to the exercise and to keep Ascorbic Acid down. Drink lots of water for about two weeks to flush Ascorbic Acid high ph. This will help with her exercise.
I´ve excatly this pain you describe, sciatica and all the way down in my left leg. I´ve already had surgery (L5) but it didn´t change anything. I´m wondering about lying on my right side because it´s my worst pose to stay in. So, should I do it any way with the ice or should I lay on my right and on the ice?
thank s for the info,,, i'm 30 days without being able to walk, ciatic pain down to my toes,,,Im strating neural therapy with inyeccions,,,I do noy want to operate,, i need to find other alternatives...
I have this pain on the inside of my right thigh when i get up and walk after sitting down for long periods. I believe it may be the psiatic nerve. It's not bothering me all the time, but still frequently. When I try to extend my right leg I feel it. I had it before about a month ago, but it went away and I started with numbness in the same area. But now the numbness is going and that pain is back and feels worse than the first time. Help.
i've had my sciatica caused by a herniated disc for over 1 1/2 years. I'm 34, i never planned on haveing the pain of a 70 year old in my 30's. can anyone relate?
@stonewoe1 just to let you know I had my sciatica inflamed and I watch two videos here in youtube how to relief the pain and I followed the exercises and to me It worked.the videos had the following titles sciatica exercises and Get Rid of Sciatic and Lower Back Pain
@stonewoe1 yes i can relate, i've had back pain and leg weakness for 5 years now and im 38. i have to take diclofenac every day otherwise i will have an immobilising sciatica attack. im going for an mri scan next week to hopefully find out the cause.
I had hardcore sciatica throughout entire left leg and entire lower back. stayed on my feet . I'm 6'2. went from 220 to 180 lbs. now i'm left with the pain in a small radius in my right butt cheek. pain in left side is gone, but now I have pain when I sit and lay down. it's driveing me insane.
to aimee the first thing when the ciatica happend its beeing on bed 7 days without put any presion on your leg and get the shots B12 etc and ice...do no walk when the nerve is inflammed =) go to the doc and good luck
to aimee the first thing when the ciatica happend its beeing on bed without put any presion on your leg and get the shots B12 etc and ice...do no walk when the nerve is inflammed =) go to the doc and good luck
Im suffering with sciatic nerve in my spine which causes pain in my left leg really bad in the past ive had it for maybe a few hours but now its back and ive had it for days now i can barely walk :( im using my walking stick to get around...its really inflammed :( so uncomfortable....ty for this video :)
There is almost nobody who speaks English on (...) Youtube, or on The Internet in general...
The Internet is the place where illiteratepeople -- who might sound dumb, then ---- can finally express themselves. Meanwhile, they spend less time watching the stupid TV or attending stupid games...
Any attempt to give an opinion --- even a slight onbe --- is better that swallowing shit passively, don't you think so ?
@vpchipz could you please tell me more, my dad is suffering right now from this, and it hurts to see him in so much pain..i herd accupunture was riskey?..what are your sentiments?
I am going to try this out; I've had Sciatica for a month now. It is driving me crazy, so painful to drive and so so painful when I wake up in the morning. I hope these exercises work. Because I can't see myself having to live with this pain for years like some people have. :(
@joyfeline SORRY YOUR BACK HURTS.I WAS LIKE THAT ON AND OFF FOR YEARS.GOT A DISC OUT CAUSE IT HAD PUSHED OUT AND DAMAGED THE NERVE.GO TO A GOOD SPECIALIST NOW AND SAVE A LOAD OF HASSELL LATER IN LIFE.
Interesting that the cause of the sciatica is nerve impingement as discussed here. Yet this is an effect, not a cause...if the cause is not properly addressed this is all prophylactic
i am 16 years old and have a sl l5 herniated disk it is pinched my siatic nerve in my left leg it has healed but it still bothers me some times how can i stop this
Oh, man I've been having pain exactly like this for almost a month..THIS HURTS..it shoots pain from my buttocks down the left side of my leg then all the way to my calf and toes...I've been taking like 12 anti-inflammitory/pain killers a day...
wow, this was so helpful, im so glad you did this video!!! i have had major pain in that area and found it even more difficult when i sleep as i sleep on my side, thanks again:)
I have had this pinched nerve for over two years, when i was only 17 and this pain is super painful (sometimes causing me to walk like my almost 80 year-old grandma). I hope to God these exercises will relief me of all the pain.
This is dope, I'm only 24 and I damaged my sciatic nerve (according to the Doctor at the hospital, who only looked at me for like 30 seconds) on Friday. I'd been sat cross-legged for a couple of hours playing video games. The pain started from my ass down the back of my right leg, down to the knee (no further). I've been resting up and it's gotten better, but these exercises are great. Thanks.
Sweet. I know I have this problem. It's hell. I haven't been able to sleep in, I always wake up with pinching and fire like pain on my left thigh. I hate it.
I have this problem. It got worse after I was hit by a car. It only happens when I stand in place for a long time or when I am walking without something on my back. Pilates seem to help it.
@debgale1 Yeah, they're great! It may depend on the reason for your sciatica though. My pain was caused by a torn piraformis muscle which swelled and clamped my sciatic nerve so the TENS really loosened up those muscles and gave me huge relief.
Had surgery at Laser Spine Surgery which the surgeon damage my S1 which is now running into my leg and foot. Horrible experience, I do like this PT leg work and have done this before however its only a short fix it wouldnt go away and I will have to deal with it my whole life, until Stem Cells are approved in USA>
Do not know if you are till monitoring this post, but I am 58 years old, 6' tall, 265lbs and losing.
Been hitting the gym every other day for three months now.
I drive 10-12 hours a day between offices and have developed an almost chronic pain (the sciatica) in my left buttock. Thank you for this direction and I will start the exercises right away.
My question is: I have to continue driving every day, will this "cure" the sciatica, or will I need to continue the therapy indefinitely?
Thanks
hometechnc 1 week ago
You should try marijuana, it has anti-inflammatory effects, it may not do much, but it will relieve a lot of stress and pain and could help cope with it.
HaguSlayer 3 weeks ago
Chiropractors!?! Even though I was bent over with pain! which went through the flipping roof! She still did the treatment! The only good thing she did, was write a letter to my doctor! explaining,I had no reflexe responses in my right leg! Man I had pee problems! as well! 30 minutes a session! £££££££! Only more pain, with each session! 10 or more I had!! Hope physiotherapy goes well tomorrow! It can be painful!! Lol
Ricardo20609 3 weeks ago
8 years ago it was really bad! I didn't know at the time my disc was coming out!! Both legs shaking!! So like an idiot!, I kept leaning forward to stop the pain! Pain just got worse. I worked with it!! Went to a chiropractor! Bad mistake! Bang crash therapy! Physiotherapy, is much better! Had my hips realigned, over 3 or 4 sessions!
Ricardo20609 3 weeks ago
@Ricardo20609 your disc was not coming out, its the nucleus of your disc is herniated out of the annular fibres of your disc thus compressing your sciatic nerve.
Juijitsu9 2 weeks ago
to say its painful is an understatement..... years ago i had it so bad i couldn't move... i was put on DF118 to relieve it.... eventually after having 3 milogrames over a few years i had opp on my back.... was ok for about 12 months the developed arthritis of the spine (AS) and restless leg syndrome over those dam milogrames... they damaged a nerve in my lower spine so a small area of my leg running down to my small toe is permanently numb... never have an opp for a slipped disc.. NEVER.
fairhillnorrie 3 weeks ago
Lay on floor with hot water bottle, rapped in a small thin towl on my back! Lay on my front, flat to the floor! Wait 10 minutes! Then push up like a seal, with your bottom half still on the floor! Heat makes things more flexible! Push up as far as you can go! Don't push it to much! Do this 10 times! Hold each position for 30 seconds!! This strengthens your back muscles & helps with the pain! Stick with it! 3 or 4 times a day!! Yeah I know it's a bummer! I'm sticking to what I know,from past e
Ricardo20609 3 weeks ago
Made it bloody worse!! I have physiotherapy & acupuncture this Monday! UK! Every 4 or 5 years my back plays up!? Disc right side lower back! It slipped out about 8 years ago! 6 months off work! Then 4 years later! 5 months off work! & that was 4 years ago! & last week, it started playing up! I hate it!! Hurts to breath! I'm doing exercising every day! Thought I'd try this!!! Bummer! Just love the pain!!
Ricardo20609 3 weeks ago
Its people like you who keep people in pain while you try to convence them that you and your stupied method dont work. Thank god you arent a real doctor. You ever heard of pain pills? Thats the only thing that works for the pain. You arent a dame expert in this lady. Give them the dame pill and stop making the jane fonda video. She wasnt fat as i recall. Loser
wasp208 1 month ago
@wasp208 you would know if it would work or not if you had sciatic nerve pain! It is sad to see commenting for nothing!
hathoki 1 month ago in playlist sciatica
@wasp208 and what's your occupation?
Juijitsu9 2 weeks ago
It was explained to me by my orthopedic surgeon that the icing will aid in reducing the swelling in the muscles that may be contracting & swelling thus pinching the nerve. So this may be why she is suggesting ice. I was prescribed a 6 day steroid pack that reduced swelling and gave me significant pain relief after a few days. The stretches that she shows here have been suggested from everyone from my Chiropractor, my family Dr., to my surgeon. Probably a good idea.
WLGMichels 1 month ago
@WLGMichels also for people who are diabetic it makes the condition worse.
Juijitsu9 2 weeks ago
This is why we have chronic pain in the US. You should never ICE a muscle like that. It contracts the muscle and causes it to be short...thus it causes you to hurt more after you're done with the ICE. ICE numbs the area...but it's back after that wears off and typically gets worse b/c you keep shortening the muscle. Also where you're putting the ice is not where the problem is. Look up Gluteus Minimus and you'll see on the Trigger Point chart what your pain looks like. Sorry but I had too say.
paininvirginia 1 month ago
heating pad ,hot bathes and pain pills all will help time is a great healer
annalhollis 2 months ago
Thanks for this great video.
sciaticnervepainfqa 2 months ago
my left butt cheet hurts alot (siatic nerve)! im gonna try these stretches thanks!
antonio6589 2 months ago
@antonio6589 yes the pain hits there....but Don't over exercise.... if pain travels down further to your feet or toes its serious...... so be careful.... as you see from my comment i have been there....the sciatic nerve is the thickest nerve in your body... about the size of your small finger...
fairhillnorrie 3 weeks ago
¡¡ Qué lástima que no está en castellano !!, ¿ habrá alguna forma de hacer el doblaje ? Un saludo.
AlindaCristal 2 months ago
Efficacy of a new glia modulator palmitoylethanolamide (Normast) in Sciatic pain
PainKillerNormast 2 months ago
My lower back has been aching for 4 days. Pain stems from my lower back down through both of my legs and it's damn annoying. I have had the last 2 days off work and am going back in to work today but am still in a little bit of pain.
Pop some painkillers and go earn some money otherwise i be out on the street, lol...
AussieTheOztralian 2 months ago
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021mash 3 months ago
cute girl,made my pain go just watching, l5 s1 and degeneration and a bulge, can it ever get better,pain like mad 24 hours a day,?
175yam1 3 months ago
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cookie60127 3 months ago
My pain is in reverse. As long as I sit down or lay down, I am fine. When I stand up and walk around, after about 5 minutes my right leg begins to go numb, all the way down to my toes. Then, after more time, I have extreme pain shooting down to my knee. The pain is especially unbearable in my right knee and in my right hip. Only sitting down or laying down makes the pain stop. I have been trying to get an MRI for weeks, but my doctors are slow.
MrUncreated 3 months ago
I just recently went to the hospital because I literally could not walk due to the excruciating pain from my side ( left) all the way Down to my foot with numbness included. I've never felt anything severe in my life. Well I made an appointment for an MRI. The hospital gave me steroids, Valium , percoset, and Motrin, do you believe I'm still in pain. I don't know what to do until the MRI. Go back to work in 2 days, be out for 5. I thought with all this time off it would have subsided by n
sexsavannah43 3 months ago
do you have anything for tarsal tunnel syndrome? no one seems to have anything for it except surgery.
Bugsrcool31 3 months ago
I have a herniated disc leading to a severely pinched nerve in my left leg. I have tried alot of stretching and dont know why i didnt think to try this.... I know i speak for everyone with sciatica or disc problems when i say THANK YOU!!!
mazdaman601 3 months ago
will these stretches and exercises help put the nerve back if pinched????
TheAriark 3 months ago
I going to start today ty,
:)
greenadella64 4 months ago
Hang Upside down with knees over a bar.
anidham 4 months ago
One more thing I used to do is not related to the video is hand upside down with your legs over a bar upto 30 sec. This is natural traction and pulls your nerves. This traction gives immediate relief. I could walk upto 1 hour continously. Prior to that I had to sit down after every 5 minutes. Could find a parallel bars somewhere near your house. Do it 3 times a week. You need to be a little athletic or take help somebody.
anidham 4 months ago
This works. I have L4/L5 last year in Apr10. Since Nov 11, after my last attack, the doc told me to only do the above exercises. The initial one pulling the knee to the chest. i do it 40 times each leg as the number of times is linked to your age and I should be doing it that many time. It does become boring once you are healed. But i have been asked to do this for life. I feel good today. Note:- I have L4/L5. This may not work for other disc problems.
anidham 4 months ago
Can anybody respond back with positive results from doing these exercises, ive had chronic pain for 7 months now, Ive forgotten whats it like to not have pain every single day.
Kike1316 4 months ago
@Kike1316 - yes it does for L4/L5
anidham 4 months ago
I think I know how I got sciatica, I drive a lot and I used to carry my wallet in my right side back pocket and using the same leg for gas and brake pedals, so even if it's to late now I switched to the front pocket kind of wallet
jcrooter1 5 months ago
Thank you I will start working on that. I was doing something similar,but still I have pain. How long do you think it will take for the pain to start going away?
duvexy 5 months ago
Thank you Thank you i have been a lot of pain for a long time, and this really work
rjames8elliott 5 months ago
Vitamin D defiecieny can cause muscle & bone pain. I have Fibromyalgia & I take 50,000 IU per week ... It has literally cut my pain in half if not more. We need more Vitamin D than recommended on food labels; way more: especially if you have a chronic pain or depression/mood issue.
Jburdo4680 5 months ago
THANK YOU! I have been suffering for over two weeks with a SEVERE sciatica and I am so glad I found you! :)
Judimus2 5 months ago
SCIATIC IS AWFUL, I GET IT THAT BAD THAT IT GO INTO MY STOMACH TOO, JUST DREADFUL. X
michellesvideosuk 5 months ago
Hopefully this will work for me have been on vicodin for 5 days
SeekerTruth2012 6 months ago
thanks so much for the info, not many know this type of approach to getting relief for sciatica pain. I will try this and come back to post results - hope it works!
dontono777 6 months ago
How could u get sciatica I always stretched well before lifting and always have perfect form and I had it for about 1-1/2 months now I've stretched over and over trying to get my range of motion but I'm wondering how I could have gotten it in the first place if I'm really active.
DaUnforgetable 6 months ago
I get periodic pain (like today) but have never tried exercises like this. Interesting the comments I read here about the vitamin deficiency cuz I haven't taken my vitamins in a few weeks and its been months since my last sciatic episode. Perhaps some truth to the link.
tbok75 6 months ago
this has cured me!! thanks you love 2 all
MadKnowledge1 6 months ago
this has been helping my pain thanks for the vid
brystr2 6 months ago
hahaha I got mine inflamed then it got better then I screwed it up again. Thank you work it doesn't hurt that much the 2nd time around
Buckyman441 7 months ago
izdajalec 7 months ago
yea right...like u can bring ur leg up without holding it to bring it up like u r doing...just don't happen.... too painful...............
BeaCeeRoss 7 months ago
these are the same old boring exercises you see everywhere...rubbish. One size does not fit all. You need to find the muscle imbalances that are causing your issues. Depending on your condition these exercises could actually cause you more pain...lol
Hertsman50 7 months ago
@Hertsman50 YEs very true I agree. Medicine nowadays is like one cure for all diseases. The stretching at the end actually made mine worse. Stretching of any kind actually makes mine worse. And a lot of chiropracters can't do a thing either. And every video on youtube is Nothing but stretching stretching and more stretching..lol.
shubroto81 7 months ago
@shubroto81 I will give you some free advice that may change your life forever. If you haven't already done it get your vitamin D levels checked. These chiropraters and osteopaths make lots of money out of your misery but they don't have a fucking clue about what is causing the issues. Finally I persuaded my stupid fucking doctor to run a vitamin D test. I've just been diagnosed with a chronic vitamin D deficiency. Next step go online and type in vitamin D and lower back pain, I'm on the mend.
Hertsman50 7 months ago 2
@Hertsman50 Wow there are a lot of articles linking VIt D and back pain, thanks for sharing bro!!!!!! I am DEF gonna check this out (I live in New England and have other Vit D deficiency symptoms too like depression...)
TY TY TY
Jtronique 7 months ago
@Jtronique your symtoms are identical to mine. Back pain, depression, also pains in my knees. You might find this hard to believe but you actually need to take 35iu of vitamin D per lb of body weight. I weigh 200lb so I'm taking 7000iu per day. I've only been doing it for a few days and already I'm starting to feel better. Vitamin D is a hormone and not a vitamin. Buy the 10000iu tablets, anything less is a waste of money.Coz your body stores D you can take vitamin D in one big dose.Good luck.
Hertsman50 7 months ago 2
@Hertsman50 Do I am REALLY on right time in right place to read Your comment!!! I am trying to find help here now- my hip pain is back again (I have had very bad car accident 11 years ago). I remember Dr. Oz said Vitamin D is good for bones and I even bought bottle with 120 softgels Vitamin D3 2000 IU. And I am going to try RIGHT NOW!!! Your links was very very helpful and I'm coming back to tell You how it works for me. God, my left hip and nerve pain hurts sooooooooo much. Wish me luck :)
8000DREAMS 7 months ago
@8000DREAMS good luck my friend, I really do hope it will work for you as it has done for me.
Hertsman50 7 months ago
also my pain goes all the way to my ankle :/
mamaz889 7 months ago
-ive had my pain for 1 year now. im 13 years old . ive done acumpunture , ive gon to chiropatric , & physical therapy nothing seems to really help or it relieves the pain & after a week or so it back to awful pain. i wuld describe my pain as 8-10. pretty severe . please help meh i wish to go back to dancing very soon :(
mamaz889 7 months ago
Thanks for all the advice. Exercise has really helped me .Im a big fan of exercising now to relieve the pain symptoms .
sciaticreview 8 months ago
Thank you. Your advice is very helpful. I like to know if you have any more exercises besides these to completely cure this situation. Please advise. Mike
chammunath 8 months ago
Hey! I will difinetly try this exercice!
Well i still dont know if the pain that I have is Sciatic or not! But anyways when i read about the defintion, it almost discribed the pain I have :(.
I would love to find anyone who had experience with this to talk to them about it. I am really afraid now! I dont want to lose my job because of it :(
KhaaLiiiiiiD 9 months ago
@KhaaLiiiiiiD
Hi KhaaliiiiiD
I have the same kind of pain as you do . It has been 4 weeks now and I still hurt. It is hard to work as I am on my feet all day. I have to sit for 10 to 15 minutes when my leg starts to pain. I hope you feel better soon.
Ann L
Ann9957 8 months ago
i tried this and it is verry painful but i dont wanna give up because this pain sometimes makes me wanna scream
kc2010able 9 months ago
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This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
prietochiropractic 9 months ago
I was in alot of pain and found this video to be very helpful. i did it 3 times a day for 2 days and was so much more mobile, and with alot less pain very quickly. thank-you.
redmtn56 9 months ago
Im going to start doing these exercises. I have pain in my calf and hamstring and lately its becoming really difficult to even walk. Really hoping these exercises help.
edforrest18 9 months ago
thank u Christine.
wulansubang 10 months ago
Hello i have to lift my leg when i get in the truck, when i get in the bed, hurt when i sit down then go away, I had surgery in 93 on my back L5 S3 but now i barely can walk i have to walk with a limp can u tell me what might be going on, also the pain is in the front thign and down the leg and back butt ox , also can leg in bed have to put a pillow under neath and keep in bent while laying on my back, hurt when i leg side ways. My name is Warren
WARRENB2006 10 months ago
@WARRENB2006
hi Warren, i am very sorry to hear that. I see there are a lot of ppl including you and me suffering from spine related stuff. Would you be interested in joining a Yahoo group? I would see the existing ones and if they are OK, we must join one, if not, let's create our own. I am in India.
Thanks and wish you better days ahead.
ChaudhryTyagi 9 months ago
Yes these exercises relieve the pain while you are doing them, but they come right back when you stop, I have had sciatica symptoms for 3-4 weeks now and am not improving. Will I be able to exercise sciatica away, are there drugs that can help, will it go away on its own? is it a permanent condition?
fudgedogbannana 10 months ago
I bent down to pick up my bag before work the other day, Since then everytime I'm at my desk for too long or my back gets comfortable - I get a quick, sharp stabbing pain thatgoes as fast as it came on.I've tried back arches etc but it wont go. The pains havent gone down my leg yet thank god, I want to nip this in the bud before it gets any worse - Any suggestions?
1tealove 11 months ago
Stretching my lower back actually makes my back pain/sciatic nerve shocks worse. All the lower back experts recommend stretching exercises that actually makes it wayy worse. Even after a set or two of toe touches I can feel my sciatic nerve and my lower back acting up.
subroto81 11 months ago
@subroto81
stretching is recommended but be advised it is not for everyone. each case is unique and so is the treatment/management. you have said you get "shocks" in that nerve. I have impingement of that nerve as my L4/L5 disc is prolapsed(known as slipped disc in India). I have not come across 1 therapist who advised any sufferer of this problem to bend and touch toes. plz cease it asap, see an ortho. you might be doing more harm than any good with that toe touch. I am from India too.
ChaudhryTyagi 9 months ago
@subroto81
you are welcome to keep me posted on what have you done and the outcome. In fact, I call upon every sufferer to feel free to post messages to me. Maybe, we can create our own Yahoo group and bring more people with pine conditions in.
Just as a reminder I have disc prolapse at L4/L5 and early Osteo Arthritic changes in cervical region at C5/C6. I take 30mg/day Codeine Phosphate and 500mg Chlorzoxazone which acts as a muscle relaxant. Physiotherapy starts tomorrow.
Thanks
ChaudhryTyagi 9 months ago
My left leg aches in the calf and I feel a sharp pain at the bottom of my heel.
Is this a sciatic nerve problem ?
swampzoid 11 months ago
@swampzoid sounds like it mate. You need cod liver oils daily and to start swimming regularly.
1tealove 11 months ago
hello, if i straighten my left leg when im sitting, and i feel pain area my buttock. is it cause of this sciatic nerve? thank you, because i've suffer for this pain for about 7-8 month and it still hurt when i want to straighten my leg when i sit. sorry for my bad english. i hope someone can help me from my pain :)
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jackiewiffen 11 months ago
I'd like to put her in "the buck"!
88Panzzer 11 months ago
THANKS FOR THE VERY INFORMATIVE VID
dontre2333 11 months ago
what if i have pain in 2 legs not just one and should i try cracking it?
Thehardestfall7 11 months ago
i have piles. i got them about a month ago and now i have groin pain and ache's. i was wondering if piles can cause the groin pain?
RICHYrichMEOW 11 months ago
I used to have this pain after having my first child 10 years ago, it never got better not even with these exercizes and ice. I went to a chiropractor a few months ago, I feel great now, no more pain :)
CJEB4 1 year ago
They keep telling me to try to type a message, i do, but they won't accept it! They are the terrorists! fuck them! arm yourselves and resist! It;s coming down patrick swayze!
88Panzzer 1 year ago
Hello, i'm 25 year old from pakistan, i was suffering from this sciatic pain and my disk is displaced to left (MRI report says) during 2 months of this pain i wasn't able to walk on my feets and i can't tell the pain i suffer from .
The Exercices you telling us is really is good as my physiotherapist use the same exercise and charge me daily for only those exercise but i think we should do those exercise in front of our doctor but should try these exercise in daily basis , Thanks for sharing
nomigobobhai 1 year ago
@nomigobobhai You are lucky you are alive! Thank goodness the US military hasn't found an interest in you.
88Panzzer 1 year ago
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sithalalanthi 1 year ago
viva colombia juemadre !
IVAN7153 1 year ago
Thanks for your video.
I am suffering with low back pain since 4-5 years. after finish toilet, when I lie down on back. I feel pain on l5-s1 side. but when I bend my leg (knee on) I feel relax in my pain. I have used myorel & other anti-pain, muscle relaxtion medicine & also physiotheapy.
sahilbunty2002 1 year ago
I believe i have an sciatic nerve issue affecting my left upper butoc just under the waist line & just left of the lower spine. When i am sitting or walking i have no discomfort at all or doing your leg stretch exersises you show on the VDO. Its only when i am standing straight not moving arouund, after a couple of minutes standing my leg from the knee going up begins to get very numb, no tingleing feeling just numb. As soon as i sit down then it goes away. Can you help? what can do.
sabaideelicious 1 year ago
I would confirm that this exercise works is one of the best to relieve sciatic pain, be it alone or associated with lower back pain. Thanks for sharing and help.
Massimo Materni, MD
flamenfloralis 1 year ago
how do you know if its your sciatic nerve or hamstring??? it mostly hurts when i sit...
arnoldnavarro21 1 year ago
Very informative video. Thanks for posting. I would add "extension in lying" exercise at the very end for herniated disc/nerve impingement long-term care.
vibe4me 1 year ago
This video is really informative! Me and my mom have this problem and I'm telling her this. But I have a questions. I have this condition as well but my back is stiffen. Could my back stiffening up and this condition be related? It's mostly on my left leg but I feel it from the bottom of my leg all the way up my buttocks. Also when I walk around I tend to have my left left up as if I'm tip-toeing. My name is Leo, 20yrs old, and over weight.
ShadowPenyah 1 year ago
I am just writing to say a HUGE thank you for listing this on YouTube.com,I have had sciatic nerve problems since i fell a while back and injured my lower back and I haven't worked now for 2 months due to the pain in my right leg and lower back ,I've tried your exercises and found they actually have helped me,I'm almost completely pain free and half cut my intake of pain relief tablets by 50%,I'm going to continue your exercises even after I return to my work Thanks from Damien in Ireland
mary047photoblue 1 year ago
does this cause trouble sleeping? i have the pain in one leg usually only when i lie down. i thought it was restless leg at first.
heathnm156 1 year ago
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14jonny14 1 year ago
This'll cure the pain, DMSO, it may smell funky like fish oil, but I simply spray cologne over where I rub in the "dmso".
This is a pain reliever our great wonderful government of the U.S.A. don't want on the
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ESOTERICALADEPT 1 year ago
thermal pad work right away for my case(sciatica pain), however I don't want to depend on this for ever...
superpowter77 1 year ago
Also if I try to touch my toes,the pain is unbearable,I can't stretch.thank you again
Mairsyboy 1 year ago
Hi can you help,I have major pain on l3 or l4,right hand side,it goes onto major spasm as if someone is sticking knife in my spine,this lasts for about 3 seconds,but seems forever,can you help with any mobilisation that I can do myself,the pain on a scale to 10, ten being the highest,I would say a 10,very painful.thank you for reading Stephen
Mairsyboy 1 year ago
@Mairsyboy that sounds exactly what I had. L3-L4 Right side, the terrible Spaz would knock me to the floor in a fetal position specially when I would get out of my truck or walking down stairs. Mine was a bulging disc. But your lucky I also had DDD in L4-L5 and L5-S1. So after laser surgery the bulg at L3-L4 is gone and the DDD in L5-S1(this one was the worst of the two DDD discs') is pain free. Still working on the L4-L5 Disc. Good luck to you, I know what your feeling.
deeplivin 1 year ago
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
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healthnut4life48 1 year ago
As you need to sleep with a pillow between thighs at night it will help with keeping pressure off the nerve while sleeping and depending on your movement you may want to use some kind of strap around the pillow to keep it in place. on your leg.. not too tight just enough to keep pillow in place. I have found that her exercise and lowering your Ascorbic Acid and pillow placement at night has helped me for the last 5 years to keep pain down.
marcwebbcareer 1 year ago
As you need to limit your intake of Ascorbic Acid and do the exercise... Ascorbic Acid as can bring on the inflammation and keep it going. My family has the same issues and have come to the exercise and to keep Ascorbic Acid down. Drink lots of water for about two weeks to flush Ascorbic Acid high ph. This will help with her exercise.
marcwebbcareer 1 year ago
Sciatica does affect many women during pregnancy
maddenptofficial 1 year ago
@maddenptoffi its true.. while iw a spreganant and even after the birht of my bay the pain didnt go.. its hurt so much...l
rabia846 1 year ago
I´ve excatly this pain you describe, sciatica and all the way down in my left leg. I´ve already had surgery (L5) but it didn´t change anything. I´m wondering about lying on my right side because it´s my worst pose to stay in. So, should I do it any way with the ice or should I lay on my right and on the ice?
TheVLisa 1 year ago
can sciatica be cured for good and never come back? i have weakness in my legs due to inflamed nerve in lowerback. constant pain, im only 24
jn45672 1 year ago
thank s for the info,,, i'm 30 days without being able to walk, ciatic pain down to my toes,,,Im strating neural therapy with inyeccions,,,I do noy want to operate,, i need to find other alternatives...
sunsonicvision 1 year ago
I have this pain on the inside of my right thigh when i get up and walk after sitting down for long periods. I believe it may be the psiatic nerve. It's not bothering me all the time, but still frequently. When I try to extend my right leg I feel it. I had it before about a month ago, but it went away and I started with numbness in the same area. But now the numbness is going and that pain is back and feels worse than the first time. Help.
theking375 1 year ago
thank you for your advice .
feeling better already
wcwickedclown 1 year ago
i've had my sciatica caused by a herniated disc for over 1 1/2 years. I'm 34, i never planned on haveing the pain of a 70 year old in my 30's. can anyone relate?
stonewoe1 1 year ago
@stonewoe1 just to let you know I had my sciatica inflamed and I watch two videos here in youtube how to relief the pain and I followed the exercises and to me It worked.the videos had the following titles sciatica exercises and Get Rid of Sciatic and Lower Back Pain
sanchoclause007 1 year ago
@stonewoe1 yes i can relate, i've had back pain and leg weakness for 5 years now and im 38. i have to take diclofenac every day otherwise i will have an immobilising sciatica attack. im going for an mri scan next week to hopefully find out the cause.
st202maniac 1 year ago
Comment removed
stonewoe1 1 year ago
I had hardcore sciatica throughout entire left leg and entire lower back. stayed on my feet . I'm 6'2. went from 220 to 180 lbs. now i'm left with the pain in a small radius in my right butt cheek. pain in left side is gone, but now I have pain when I sit and lay down. it's driveing me insane.
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zxsadewqwsdsef 1 year ago
Mine is on my right leg? do i just do the opposite of you?
juliqtlove 1 year ago
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to aimee the first thing when the ciatica happend its beeing on bed 7 days without put any presion on your leg and get the shots B12 etc and ice...do no walk when the nerve is inflammed =) go to the doc and good luck
mariamlmxp 1 year ago
to aimee the first thing when the ciatica happend its beeing on bed without put any presion on your leg and get the shots B12 etc and ice...do no walk when the nerve is inflammed =) go to the doc and good luck
mariamlmxp 1 year ago
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my dear lady
thanks ,, but how long it takes to get full relave from the pain i have been doing this for 2 moths i stell not well.
\thanks agine.
ali.karg@hotmail.com
ALIKARG 1 year ago
Im suffering with sciatic nerve in my spine which causes pain in my left leg really bad in the past ive had it for maybe a few hours but now its back and ive had it for days now i can barely walk :( im using my walking stick to get around...its really inflammed :( so uncomfortable....ty for this video :)
AimeeBekkaNeate 1 year ago
excellent info.
backpainphysio 1 year ago
QUE FEO
javi619ful 1 year ago
QUE FEO
javi619ful 1 year ago
HEP2go.com has free online tool for rehab pro's to build home exercises for clients/patients
HEP2go 1 year ago
Im only 15 and I got this twice!!
VintageChris170 1 year ago
I'm 21, not fat and I've got it. What the frick?! Thanks I'm now comfy..ish
VioletSpanxx 1 year ago
baby what u doing......... very lengtheeeeeeeeeeeeeee process!
sexyboy31231983 1 year ago
Honey....are you seeing anyone ????????
primpnpoop 1 year ago
@primpnpoop nerd.
cardiacthapoet 1 year ago
Is there anybody who speaks english on this youtube self help cheapskate bumfuck??
iconprojects 1 year ago
@iconprojects
No, dear Iconprojetcs.
There is almost nobody who speaks English on (...) Youtube, or on The Internet in general...
The Internet is the place where illiteratepeople -- who might sound dumb, then ---- can finally express themselves. Meanwhile, they spend less time watching the stupid TV or attending stupid games...
Any attempt to give an opinion --- even a slight onbe --- is better that swallowing shit passively, don't you think so ?
YunaBonbeurre 1 year ago
I don't know about the rest of you, but I feel better lying on the side that hurts and not the opposite.
KrJtAngel 1 year ago 2
@KrJtAngel mi mum and i feel the same way :/ that's weird
TIPHIEX 1 year ago
thank yo
wibbleface 1 year ago
I got accupuncture and 30 minutes later the pain was gone forever!
vpchipz 1 year ago
@vpchipz could you please tell me more, my dad is suffering right now from this, and it hurts to see him in so much pain..i herd accupunture was riskey?..what are your sentiments?
eritreasunshine 1 year ago
I am going to try this out; I've had Sciatica for a month now. It is driving me crazy, so painful to drive and so so painful when I wake up in the morning. I hope these exercises work. Because I can't see myself having to live with this pain for years like some people have. :(
joyfeline 1 year ago
@joyfeline SORRY YOUR BACK HURTS.I WAS LIKE THAT ON AND OFF FOR YEARS.GOT A DISC OUT CAUSE IT HAD PUSHED OUT AND DAMAGED THE NERVE.GO TO A GOOD SPECIALIST NOW AND SAVE A LOAD OF HASSELL LATER IN LIFE.
thewhack64 1 year ago
how annoying is her voice!
tammz18 1 year ago
Interesting that the cause of the sciatica is nerve impingement as discussed here. Yet this is an effect, not a cause...if the cause is not properly addressed this is all prophylactic
jellyphish2112 1 year ago
why do you pump into the pain? i thought you were supposed to avoid causing yourself pain during any exercising.
theamazingsupergirl 1 year ago
i am 16 years old and have a sl l5 herniated disk it is pinched my siatic nerve in my left leg it has healed but it still bothers me some times how can i stop this
rfafsfsdfasdfsffsdfa 1 year ago
Oh, man I've been having pain exactly like this for almost a month..THIS HURTS..it shoots pain from my buttocks down the left side of my leg then all the way to my calf and toes...I've been taking like 12 anti-inflammitory/pain killers a day...
Insidious1 1 year ago 2
you really helped me get rid of my problem so thank you very much . Albuquerque
MsTinkAndSnowWhite21 1 year ago
wow, this was so helpful, im so glad you did this video!!! i have had major pain in that area and found it even more difficult when i sleep as i sleep on my side, thanks again:)
Dixechaser 1 year ago
I have had this pinched nerve for over two years, when i was only 17 and this pain is super painful (sometimes causing me to walk like my almost 80 year-old grandma). I hope to God these exercises will relief me of all the pain.
Thanks for sharing.
bobodied 1 year ago
This is dope, I'm only 24 and I damaged my sciatic nerve (according to the Doctor at the hospital, who only looked at me for like 30 seconds) on Friday. I'd been sat cross-legged for a couple of hours playing video games. The pain started from my ass down the back of my right leg, down to the knee (no further). I've been resting up and it's gotten better, but these exercises are great. Thanks.
MartinUK1 1 year ago
had this it sucks.
polarbeach 1 year ago
Sweet. I know I have this problem. It's hell. I haven't been able to sleep in, I always wake up with pinching and fire like pain on my left thigh. I hate it.
fannysmack 1 year ago
Thank you.
I don't know if you have ever actually had this pain but it can be extremely intense...debilitating I would say.
You helped me.
bodeezy 1 year ago
I have this problem. It got worse after I was hit by a car. It only happens when I stand in place for a long time or when I am walking without something on my back. Pilates seem to help it.
waddleduckie1 1 year ago
thanks for sharing,it helps a lot to relieve the pain & tiredness.God bless you.
Bnhappyworld 2 years ago
Very helpful & easy to do. I especially appreciate your calming directions. Thank you very much.
Heather
Wolfm3 2 years ago
Has anyone had any luck with a TENS unit?
debgale1 2 years ago
@debgale1 Yeah, they're great! It may depend on the reason for your sciatica though. My pain was caused by a torn piraformis muscle which swelled and clamped my sciatic nerve so the TENS really loosened up those muscles and gave me huge relief.
psi82 1 year ago
Great video - very helpful
You look like Gillian Anderson
fitforlife101 2 years ago
Had surgery at Laser Spine Surgery which the surgeon damage my S1 which is now running into my leg and foot. Horrible experience, I do like this PT leg work and have done this before however its only a short fix it wouldnt go away and I will have to deal with it my whole life, until Stem Cells are approved in USA>
detox96 2 years ago
@detox96 umm, stem cells are now approved in the US.
mithrandel111 2 years ago
thank you very much , this was very helpful
erpie2121 2 years ago