50 Different Exercises using the Airdyne Bike - Full Body Workout

[Ctholl53]

Great choice of music, these bikes are under used.

[mtbkbmt]

If you use pedals with straps you can also use variations in the way you pedal. You can do a minute of nothing but pulling upward on the straps when pedaling and this will blast your hamstrings.

[35588187]

@mtbkbmt That's a good idea! Thanks for sharing!

[tdmerriman]

Great Job Bro!!!

[tdmerriman]

Standing up no hands--nice!!! I need that mix.

[rxntx2g3]

Thx!