Been noticing your vids for the past few weeks! 5 stars!By the way,your halting deadlift load is 75% of 1RM? What rep/set/load protocol would you recommend for the halting deads?
It's not always 75% for the deadlifts to the knees, sometimes it's more and sometimes less.
I think that medium loads might work best here. You can probably use a slightly heavier load when doing a true halting deadlift. The difference being that you would deadlift the weight to the knees, pause it, and then complete the rep to lockout.
Been noticing your vids for the past few weeks! 5 stars!By the way,your halting deadlift load is 75% of 1RM? What rep/set/load protocol would you recommend for the halting deads?
Doenitz79 3 years ago
It's not always 75% for the deadlifts to the knees, sometimes it's more and sometimes less.
I think that medium loads might work best here. You can probably use a slightly heavier load when doing a true halting deadlift. The difference being that you would deadlift the weight to the knees, pause it, and then complete the rep to lockout.
Matgic1 3 years ago
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thats not that hard
weeweelover 3 years ago
the race to 600, i'm on the race too !!!
museguest 3 years ago
Good, solid training.
maxbm 3 years ago
Damn, that was a cool video man. Nice one!
ottorotciv 3 years ago
Glad you enjoyed it!
Matgic1 3 years ago
Nice work guys.
secuervo 3 years ago
brutal
tigerak02 3 years ago
Last moderately difficult deadlift session for the next few weeks.
Not sure if I got to tell you, but the VA meet is all full, so it looks like I won't be doing it. :-(
Matgic1 3 years ago
yeah matt told me a few days ago
tigerak02 3 years ago