When to do Cardio

[xXHomerBushXx]

would you still recommend that amount of cardio for someone trying to loose a lot of weight. like 25 lbs plus?

[gvidop]

so dude what about if I do workout 5 days a week but now I want to use one day just for cardio and I just wanted to ask what if you use one day for just cardio how long should I be doing it for ?

[DylansEpic]

so is gylcogen in carbs?

[vietguy808]

wow i like ur whole break down on the whole fitness shit....good job bro

[safewaysecurity]

130 to 150? wtf I hit above 200 when I do cardio lol. I'm 19.

[Mistapoeman]

@safewaysecurity average max heart rate is 200 bpm. So your either a superhuman or a zombie

[safewaysecurity]

@Mistapoeman Well I'm 19. I guess I'm superhuman lol.

[lianeris7]

Bcaa's after weight training and post workout meal after cardio.

[omfggoogle]

Good advise, thanks!

[95melefante]

should you take your PWO shake right after the training and before the cardio, or should you take it after the cardio?

[gotrice51893]

would you recommend HIIT after a workout or LI?

[ChipmunkJLD]

i thought that was my phone that went off for a second

[drttheloovedocta]

If someone does cardio right after weight training, when do you suggest taking your post workout meal? Right after the weight training, or after the cardio? Thanks and great video.

[AdR1aN43]

@drttheloovedocta u need to get sumtin into u within 30 mins after u finish weight training

[jizzicle3]

@drttheloovedocta If someone has answered you could you relay the information to me? i would appreciate it.

[caseofours]

ur great:D

[thatsmysherman]

Great info.

[Tonee4130]

Nice vid was just about to ask when I should ideally do cardio, this answered it perfectly

[barthelfitness]

@Tonee4130 glad I could help!

[FragBangBang]

spit out the gum man.

Nice info.

Peace

[MechanicalSperm]

Eyyyyy! Great tips about cardio bro!

[MAFive0]

Great video. But PLEASE get rid of the gum while talking!

[43Steelerss]

good vid bro! do you recommend do some cardio in morning empty stomach , lets say i workout monday ,wed, friday i would probably do 15 min of cardio after my weight training but thuesday and thursday i would do 30 min in the morning empty stomach ,just bcaa tho

??..

[fleury1991]

atta boy. I personally like doing it for 30m tops when cutting..

[eddes]

extreeeemly good info of how ur body works, like it! I tipicly do my intervalls after my weightlifting workouts =)

[axcqs]

what about doing cardio in the morning doesnt people's body spend all the carb during sleeping and when wake up and do cardio, than doesnt body use the fat as the energy?? do u recommand it??

[MrMuscleman001]

@axcqs

cardio in the morning is also a quick way to lose muscle mass

[MetalDrummer09]

This is awesome, thanks for the video it definitely helps. Keep em coming!

[Foxman56]

Thanks for the video, looking forward to more.