Power breakfast recipe

[Etost]

The original Tibetan Tsampa is not made of raw flour, but pan roasted barley flour. Have you really been making it with raw flour for several years?

[sigloz11]

Is this something you would eat everyday, like a protein shake? And would you suggest adding any whey? How about Flax?I am not a nutrition expert I'm sure you can tell.

[aliio]

well this recipe of the Budwig creme is VERY strange!

[vitalcoaching]

that's not the budwig cream - you have misunderstood

[aliio]

ok sorry.

[jm463]

very educational for those people in the realm of lucky charms and coco puffs

[vitalcoaching]

exactly ;)

[starflower666]

r u sure raw flour is healthy?

why not try sprouted wheat or buckwheat?

[vitalcoaching]

It's what is used for the budwig cream (in that recipe your ground the cereals yourself for max benefit) and as well by tibetans when they prepare tsampa. I have been on this type of diet for a couple of years now and it does work for me ;) - Make your own choices. If you prefer not going that way or experimenting with sprouted weat instead, I fully respect that ;) - I'll keep your suggestion in mind though - Might try what you suggest as well - Thanks for sharing

[CityHunter84]

what do you think of steak and chips, and 6 fried eggs and then a fudge cake for breakfast wash it down with beer?

[vitalcoaching]

I have no problem with it if YOU eat it and if it is YOUR choice

[garygb1]

I'm going to try it ... Going on a 90 day raw food deit saved my life in the past, so I'm game for anything :)

Thanks

~Gary

[vitalcoaching]

Excellent! - Check the stay fit channel on my site as well - Not free, but super powerful set of reources if you want to go raw