great work! don't listen to what anyone has to say! as a personal trainer, if half of my clients had dedication like this, my job would be alot easier! make sure to subscribe to my channel. we have alot of videos with different exercises you may be interested in!
Good job. But if you have enough energy to keep counting out loud like that + talking to your self and the camera.. then you should try to do the full good form push-ups. I think you can do it. Its a typical "girl-thing" to talk while doing stuff like this.. I dont know if it helps you, but I would try to focus more on the motion and less on the talking ;-)
more people should be like you tko cant wait for you to start doing them without your knees ive had these thing for bout 2 years and i start doing knee pushups now im doin 70 normal ones it only takes the thrive to get better (and some music to pump you up) once again keep it up
I like your push, but u know u cheated alittle, let it burn tonya, dont stop. If u got to stop, rest while up. and get back to it sista girl. U did good, go girl go girl go girl go girl go tonya, its your birthday, go tonya its your birthday
Are you doing any other exercise or just pushups? Doing cardio + other strength training to strengthen the core will help with doing the pushups and make an overall change in your entire body
Coily, where you been!? Well of course babygirl. I get my aerobics in most days of the week as well as eating right and other strength training... you know me better than to think Imma get fit offa push-ups alone ;-)
Girl, I've been just watching. But mostly not feeling youtube. Not that I was ever that into it. But just making sure, I saw that onehundredpushups website lol
I dont wanna burst your bubble TonyaTko but the Perfect Pushup is a joke. It doesnt help anything. Doing pushups is fine, but your body naturally get use 2 the same old routine making each workout session less effective.
Im not haten at all, the fact that Im stating is doing the same exercise is less effective. The Perfect Pushup is hardly Perfect. Its like doing the same crunches, when there R several ways 2 work your abs. U can get better faster results doing pushups with your hands N different positions for Free.
50 push-ups are cool, and they maybe a challenge for your upper body, but I bet u can do some squats girlllll! I've seen how u built. I bet u can champ those squats out. Do some Hindu no weight squats and U would be lookin super nice.
Hindu squats should be your next challenge. 500 squats mean u would be a bad mamma jamma!
This is starting to look like a JOKE. Whats her face was right... how u gonna work out dressed up like that? U should also include crunches lunges and squats (and most importantly eat right) if u really want to have that TONED look
I am not trying to be rude, but this is a pushup challenge.. so that is why she is only taping her pushups. And before this she had a challenge where she walked everyday. She is eating right (youll see that if you happen to follow her on facebook), but she created this challenge so her followers can do it with her. As for what she wears, why does it matter? It doesn't bother her, so it shouldnt bother anyone else. Again, not trying to be rude... just making a comment. :]
3days to go Gongrats to you & all the 21day challenge people out there including my self i can only do 20 pushups dayly.
btw.I have noticed that you don't use Deoderant even after exercising seriously im amezed by that couse Waw my underbit smell like hell when i work out so i can't live with out Deoderant im i alone anyone feels the same way? You look lovely as always sis.
i know this is late but were you working your way to do the push-ups in 2 mins?
Taurus2g1 7 months ago in playlist Perfect Pushup Chanllenge: 21 Days - 50 Pushups
get over yourself. i found your page because visited my website, and you seem like a nice lady but how can you do push ups in a dress
wpbgirl66 8 months ago
@wpbgirl66 Okay... I've gotten over myself... any other requests?
-Tko
TonyaTko 8 months ago
Ха ха , мартышка и камера!!
ReeDeR56523 1 year ago
great work! don't listen to what anyone has to say! as a personal trainer, if half of my clients had dedication like this, my job would be alot easier! make sure to subscribe to my channel. we have alot of videos with different exercises you may be interested in!
AstatusBeatz 1 year ago
great vid kept me going
spliffy1979 2 years ago
O MAMA!
ASroma90 2 years ago
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thedoors360 2 years ago
Comment removed
thedoors360 2 years ago
I enjoy watching you.....you are a very sexy seductive,addictive woman!!!!!!!!
MrReality36 2 years ago
you are so nice a woman pardon how old are you ?:D
hertabery 2 years ago
you
daZsglass 2 years ago
Good job. But if you have enough energy to keep counting out loud like that + talking to your self and the camera.. then you should try to do the full good form push-ups. I think you can do it. Its a typical "girl-thing" to talk while doing stuff like this.. I dont know if it helps you, but I would try to focus more on the motion and less on the talking ;-)
jesperc20 2 years ago
more people should be like you tko cant wait for you to start doing them without your knees ive had these thing for bout 2 years and i start doing knee pushups now im doin 70 normal ones it only takes the thrive to get better (and some music to pump you up) once again keep it up
momo121212 2 years ago
ROTFLMAO This is pure comedy! From that horrid potato sack titty top to those pathetic girl half push ups. LOL
sexymodelboy 2 years ago 2
where is the video you posted after this one, i lost it,.
1DjRadeoConscyous 2 years ago
They are going in order darling... This is Day 19 filmed on the 19th of July... just look for the one from July 20th :)
...yesterday
-Tko
TonyaTko 2 years ago
when im looking through your videos i have not figured out how to find them by date
1DjRadeoConscyous 2 years ago
i did find it though cause you replied to a comment i made on it
1DjRadeoConscyous 2 years ago
I like your push, but u know u cheated alittle, let it burn tonya, dont stop. If u got to stop, rest while up. and get back to it sista girl. U did good, go girl go girl go girl go girl go tonya, its your birthday, go tonya its your birthday
Herc250 2 years ago
lol... tooo funny....
ReneeArnold 2 years ago
Are you doing any other exercise or just pushups? Doing cardio + other strength training to strengthen the core will help with doing the pushups and make an overall change in your entire body
BeCoily3Paula 2 years ago
Coily, where you been!? Well of course babygirl. I get my aerobics in most days of the week as well as eating right and other strength training... you know me better than to think Imma get fit offa push-ups alone ;-)
-Tko
TonyaTko 2 years ago
Girl, I've been just watching. But mostly not feeling youtube. Not that I was ever that into it. But just making sure, I saw that onehundredpushups website lol
BeCoily3Paula 2 years ago
Girl, ur camera is the business. What kind is it?
soniablaid 2 years ago
bruno was interesting
Azzaiel 2 years ago
lol you should have been thinking about las vegas barbie during your push ups HAHAHAHAHA you would never stop HAHAHAHAHA
Azzaiel 2 years ago
I love you girl, your amazing. Love your lip gloss lol.
crazycrazy02 2 years ago
Comment removed
SinisterScreams 2 years ago
I dont wanna burst your bubble TonyaTko but the Perfect Pushup is a joke. It doesnt help anything. Doing pushups is fine, but your body naturally get use 2 the same old routine making each workout session less effective.
SinisterScreams 2 years ago
Oh shut up exercising period is very good. She does different things each month. Be a motivator and not a hater. STUPID sinister screams
brandkiya 2 years ago
Im not haten at all, the fact that Im stating is doing the same exercise is less effective. The Perfect Pushup is hardly Perfect. Its like doing the same crunches, when there R several ways 2 work your abs. U can get better faster results doing pushups with your hands N different positions for Free.
SinisterScreams 2 years ago
doing push ups in different outfits is your "signature" now, at least to me it is. its different, like tonya tko!
keyahnee 2 years ago
Fabulous outfit diva! Dress how you wanna dress diva.
shehasavoice2 2 years ago
50 push-ups are cool, and they maybe a challenge for your upper body, but I bet u can do some squats girlllll! I've seen how u built. I bet u can champ those squats out. Do some Hindu no weight squats and U would be lookin super nice.
Hindu squats should be your next challenge. 500 squats mean u would be a bad mamma jamma!
byintyme 2 years ago
i have a question hope you will reply this contest i need to upload a vid on how much i can do? can i get more info? thanks
dragonrow3 2 years ago
50 very nice your getting pretty good keep it up TKO! ; )
dragonrow3 2 years ago
This is starting to look like a JOKE. Whats her face was right... how u gonna work out dressed up like that? U should also include crunches lunges and squats (and most importantly eat right) if u really want to have that TONED look
ayambami 2 years ago
I am not trying to be rude, but this is a pushup challenge.. so that is why she is only taping her pushups. And before this she had a challenge where she walked everyday. She is eating right (youll see that if you happen to follow her on facebook), but she created this challenge so her followers can do it with her. As for what she wears, why does it matter? It doesn't bother her, so it shouldnt bother anyone else. Again, not trying to be rude... just making a comment. :]
pink0BSESSION 2 years ago 2
You go girl, I'm starting to see some difinition coming along there.
LatinSoulLady 2 years ago
you're doing them wrong
HITSOFTHECENTURY 2 years ago
yea I don't think I am interested in that bruno movie based on the preview alone
1DjRadeoConscyous 2 years ago
You look very relaxed! The date musta' went VERRRRY well last night! God Bless!!
DeaconDeZ 2 years ago
i'll do one for this... 50 in 5?
1DjRadeoConscyous 2 years ago
i don't think i'll be able to catch up to you...(
1DjRadeoConscyous 2 years ago
me too, I am already dressed al the time, and I don't have work out close nore can I afford them.
1DjRadeoConscyous 2 years ago
Since you can do so many on your knees, why not try them on your toes? Nevertheless hitting 50 pushups like that is still a great workout.
badaudio 2 years ago
nice video
nypdcar1 2 years ago
My arms are hurting, well my entire body is hurting. I am going to bust out as many push ups as possible.
ckingcarey 2 years ago
3days to go Gongrats to you & all the 21day challenge people out there including my self i can only do 20 pushups dayly.
btw.I have noticed that you don't use Deoderant even after exercising seriously im amezed by that couse Waw my underbit smell like hell when i work out so i can't live with out Deoderant im i alone anyone feels the same way? You look lovely as always sis.
Thanks for posting.
Sallyakerti 2 years ago
Go Tonya, Go Tonya, Go!
randapandapants77 2 years ago
SEXY
rasspusen 2 years ago 2
you're moving again?
loupremo 2 years ago
nice, very nice, keep working... i m follow your progress sweety!!!
Good Luck!!!!
raidowen 2 years ago
that is a cuttteee necklace!!!!!
marie41789 2 years ago
6th
ladylover313 2 years ago
losers yo vvv good job Tonya.
roseybaby08 2 years ago
3rd
GetAndyphy 2 years ago
2nd
Ronin246 2 years ago
1st view
Hdushh1 2 years ago