Full Back Lever on the rings

[BR0WNNOISE]

omg u make me horny nigger

[urbanTraceurs]

IN 1 YEAR YOU BODY CHANGE TO GOOD!!!

[hammerfalldigger07]

how many years have you been training?an also how tall are you? keep up the good work :) cheers from finland!

[one2one2v2]

You're hyper-extending your elbows dude.

[TheAcrobaticNinja]

@one2one2v2 Yes they are a little hyper-extended but that doesn't matter because i trained my tendon :)

[fluidityninja]

@TheAcrobaticNinja how did you train your tendon

[ReturdedMofo2]

The force is strong with this one.....

Ooh that's just your Like's bar

[afromusician1]

Man you are great ... keeep up the good work .. haha and i saw your road bike do you go cycling ?

[Kewlmandan]

That's awesome. U are so agile and flexible!

[TheJoshz90]

you've got great balance

[06lellis]

Where do you hang your rings?

[klatuuneo]

nice backlever, i am also training this skill. you can watch my lates video, I have made some progress with it but still cant perform the full backlever.

[Ruipkuf]

Glad to see your progress and strengh.

[TheAcrobaticNinja]

@Ruipkuf Thanks mate ;)

[ReeceRogan]

so awesome :) how's the old planche coming along? i say a video from like a year ago where you were all skinny haha so i came to check out the recent videos and you dnt have any listed :(

[ReeceRogan]

saw*



[JOOZi9]

You're fucking crazy Gusav :D So SICK video

[TheAcrobaticNinja]

@JOOZi9 Thanks bro! ;)



[alex3692303]

xd)

[kJluk]

this is easy)

[cmpo100]

Hey man, do you by any chance use Christopher Sommer's Building the Gymnastic Body?

[TheAcrobaticNinja]

@cmpo100 I am! :) And then I do the workout's on his site ;)

[cmpo100]

@TheAcrobaticNinja I am just starting to get back into gymnastics seriously at 26. Have you noticed a pretty fast progression doing the workouts on his site?

[DeUanUIs]

great bro!!!!! ;)

[MountainQueen]

i've been watching your videos, its wonderful to see how you've gradually progressed, through lots of hard work and dedication I know! congrats and keep it up :)

[TheAcrobaticNinja]

@MountainQueen Thanks a lot mate! ^^

[StephenConditioning]

great work man and you gained some mass.

[TheAcrobaticNinja]

@StephenConditioning Thanks a lot bro! Yeah the mass is commin along slowly :)

[babax666]

great, now you have to work on it for achieving more than 2 seconds on that =)

great work

[dark644]

VVOVV im so surprised you got back lever so fast bro

im so motivated , btvv can u tell me if u train everyday it vvill be ok

cuz my aim is to get planche and front-back lever :)

good job again :D

[TheAcrobaticNinja]

@dark644 Hey thanks :) Yeah it's really nice to achieve it! :) Now I need planche and front lever, then we can get more advanced ;)

I workout monday,tuesday,thursday and friday, Allow your body to rest after hard training! :)

-Good luck!

[hugandchris]

Great stuff! Living up to your name now :P Really gets me psyched for my training :D

[TheAcrobaticNinja]

@hugandchris Thanks!! :) Glad it helps you, good luck, you can reach all of your goals! Just belive it! :)

[BtheJumper]

Awesome :D. I see you have gained a bit of muscle, you look bigger. :D

[TheAcrobaticNinja]

@BtheJumper Thanks ;) Yeah I have gotten a lot since I started but I could still use some more ;)

[OggyTheTiger]

You deserve a cookie :D

[TheAcrobaticNinja]

@OggyTheTiger Gimme! :D

[davitofrn]

machine !

[TheAcrobaticNinja]

@davitofrn Yeah let's go! :D

[mrnielsjoergensen]

grats :)

[TheAcrobaticNinja]

@mrnielsjoergensen Tak :)

[SarahtheSniper]

great job man, keep it up!!!!

[Guzzlo35]

Cool, keep uploading stuff!

[TheAcrobaticNinja]

@Guzzlo35 Thanks I will :)

[TheDinkyTV]

im at 30 sec tuck back lever and 10 sec straddle front lever

[TheAcrobaticNinja]

@TheDinkyTV Good job, keep training! :)

[stikona1]

@TheAcrobaticNinja Nice:D

How is going with your planche?Which position you can hold and how many seconds? :)

[TheAcrobaticNinja]

@allebodybuilding Thanks man! :)