Strive High Impact Low Impact Aerobics

[grgpritam]

Alright there! Have you heard about - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got really defined 6 pack abs and lost tons of fat with it.

[MissEnglishChocolate]

That blue box advert is really REALLY annoying.

[mon028064]

Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my friend lost tons of weight with it.

[sewbizgirl]

Get rid of the screen blocking blue box! Annoying.

[j3ss7794]

how many calories burned

[j3ss7794]

how many calories burned?

[celestecif]

hola soy celes de argentina!

bueno..

es muy bueno el video pero los pasos se repiten mucho!

[serpentinecreature]

This is wonderful! Thank you for this may help to save my health,since I can't get out so much.God bless you!

[peteach3]

This routine is great for my High school PE aerobics class! Perfect for their level of ability. Thanks!

[pugpoe]

I am doing this aerobics as my workout now..thank you

[srinivas7839866]

plz gimmie some advance intermediate steps...

[FitnessBasics]

Get with the program here..

[samt1919]

تمرين رائع

شكرااااااااااااااااااا

[SOLOCRISTO4ME]

super!!!!part of my rutine every day !!!!low and high impact!!!!togethe with spark people!!!!

thank you so much strivefitness!!!

[poojakatna]

Simple & great but not challenging enough for me ... repeating the video a couple times would perhaps be a great workout for the days when I don't feel like doing an intensive workout?

[justahologram]

Me too , this gets me going every morning....thank you!

[ImaniTMisfit]

I have been using this video for the past month everyday. Its great!!

[pramirez9979]

how many calories do you burn doing this?

[SolmyrdeBolmyr]

Maybe it's due to the glitch / bug (I don't know what I should call it) @ 5.25... but it seems like she's one count behind / late after that. It's either that, or the glitch caused the music to skip one count.

Either way, it makes the rest of the class much harder to follow 'cause I'm used to end at the last count (8) and start a new 'move' on the first next count.

But beyond that it's nicely done and a good tutorial for aerobics-instructors in training imo.

[sonadorhermosa]

This is a great cardio warmup, and for those who are just starting out, a good foundation for a whole cardio workout. For me it's not challenging enough to be considered a whole workout, but it's a great start! Thanks for this :)

[zwaqas1]

can i loose my weight thru this

[sonadorhermosa]

It depends on your diet and if you stick to working out. This is a good warm up and if you've never exercised before I'm sure it's a good start. But over time you will need to increase the amount of exercise you do. I also highly recommend strength training once you get used to doing regular cardio exercise. Consult your doctor, a nutritionist, a personal trainer or all 3. Good luck!

[moila04]

thanks you very much,i feel much fitter

[Strivefitness]

Thanks so much for your patience with the videos...this one has a few glitches but great for a warm-up or a low impact to learn some basic moves. Did it again today myself to wake up this morning.

[Strivefitness]

Sorry about the blue banner... We'll try to minimize it in our new videos.

[hailWM]

can u lose weightt wiht it?

[IcannotBelieveYou]

oooh now this is a good wake-me-up routine. ha cha cha

[diegouchiha10]

do0g

[see2saw]

thanx a lot for ur series of videos...i do it regularly...low impact high impact n cool down stretch...thannnx..

[Lenacobaxin]

Thanks your videos are really nice. Thanks for all.

I am Elena

[Minordd3]

Your videos are WONDERFUL!!!

Thank you for posting. One dayI'll send u a before and after pic of me. I do your videos at least 5 times a week.

Thank you

Thank you

Thank you

[Strivefitness]

Thank you for your comment. We have more videos on the way!!!