SEAL Fit Situp Variation

[Edsta922]

At 0:13 when he pulls out the Ab-Mat, did he say "Useless?" The audio is not very clear but I had the impression he didn't like using that device much at all.

[MrSyakir90]

the last one was very tough....i cant do it..

[DarkDragon187II]

@MrSyakir90 try it with knees bent, and not touch your toes, or do one leg at a time and touch your toe

[Ol0fsson]

Good examples.

[MrBizaaro]

i ejalculated while doing leg levers ? Anyone one , know why ?

[mikeburrell]

@MrBizaaro

The muscles involved with that exercise can cause that. same for bench press insome cases.

[TheReaLConstricts]

@MrBizaaro are youbeing serious or just fucking around

[strangerthnnorm]

@MrBizaaro that is awesome hahaha

[CkEOdimen]

that shit hurts my back

[Kongol1000VEVO]

Did 20 of each of these, for the ones where you had to switch i would do 20 on each side. I'm sweating like a monster right now, and i can feel every part i used. and all of those parts are sore. AMAZING! :p thanks, time for some pushups, regular navy situps and then shower and sleep. :) Great video, Thanks a million!

[eddouble11]

Excellent workouts!!! Great for your core!!!!

[TheGermanSnipe]

Just tried to do the flutter kicks... I only did ten... =(

[jinglelingle26]

That is some good stuff. Think I'll add that to the end of my workout.

[paleheroes]

When it comes to leg levers or anything where I extend my feet out straight I can't keep my lower back on the ground and I feel it's putting added pressure on the lower back....what should I do?! My athletic conditioning classes use a lot of these movements and I can't do them as of yet.

[zenith110]

I have a suggestion to help you help us more, would it be possible to put what section of your body each specific work out helps to work out? For example, the Cross Leg crunch looks to work out the obliques very well.

Just trying to help out! Thanks for the video by the way, I have a good ab work out now :D. Calisthenics FTW!

[mirrorseye]

thanks for hollow rock!

[brent52]

Corssfit ab mat situp Navy seal situp Reverse crunch Regular crunch Cross leg crunch Bicycle crunch V situps Hollow Rock Hand to Toe situps Good Morning Darlings Flutter kicks Leg Levers Do circuit style 10 each for three cycles that rocked

[sniperboi96]

You call that a V-Situp? Who made this... Crossfit? Hahaha

[KASHIV121]

FLUTTER KICK WAS WRONG DUDE, YOUR FEET SHOULD NOT TOUCH THE BOTTOM OF THE WRONG, YOUR LEG SHOULD NOT GO THAT HIGH UP, AND THE SWITCHING OF THE LEGS SHOULD BE LOWER. GO ARMY!

[Duanerocks]

@KASHIV121 hes still a retired Navy SEAL. What the hell gives you the right to criticize him?

[FutureDEVGRU]

@KASHIV121 Haha, your post goes to show just how stupid the average Army guy is. You don't even have the common sense to take off caps lock, which just makes you look dumb as hell. Before you criticize a retired SEAL, why don't you yourself get an education?

[TheMostOffensiveName]

@FutureDEVGRU I have to agree most of the army is bombard by high school drop outs who don't know what to do with they're life.

[ItsILLicit]

@TheMostOffensiveName i graduated high school, and im going army cause i want to. and they dont allow "high school drop outs" or people with GED in anymore by the way

[LethalBleed]

@KASHIV121 you army boys are fucking pussies compared to seals, sorry to break it to you. also i'm assuming you're not a green beret by your clear lack of intelligence that you displayed in your last post.

[WeAreAllJuan]

hollow rock is going into my ab routine xD

[Giodamus]

On Stew Smith's SEAL workout the V-Sit Up is called Atomic Sit Up but the hands are on the chest and not at the side. same feel just different hand positioning

[fedorakeren]

flutter kick..really hurt my stomach

[THEEamericansoldier]

whats the difference between navy seal sit-up and a regular sit-up?

[bP112]

wall muscles do the good morning darlings work?

[JpeltakaCyberBeast]

we call good morning darlings "hello dollies" in the Marines

[ChrisRmv]

Good morning darlins are so sexist.

[TheLoveShocker]

@ChrisRmv you mean, SEXY!

[siraulotalagaako]

i love this sit up workout! thank you navy seals!

[hypercarbon]

i am guessing for number of reps, one should try to get to 15, and hold the abs tight throughout the whole motion.

[wWEEZYy]

can some one suggest number of reps you should do for this? i got no idea

[zpull94]

haha i just started cracking up with the good morning darlings. nice workout i'm gonna give this a try tomorrow. rep suggestions?

[Taimak77]

Great form!

[sundeathy]

that was fucking awesome (just did it) better than p90x

[navysealboy62]

@sundeathy Welcome to Crossfit :)

[kodeeman]

@sundeathy and free

[Kongol1000VEVO]

@kodeeman Yes yes and more yes's

[CamoMeatball]

gotta love that good morning darling!

[maestro723]

good morning darlings. wow.

[masterchief377]

Damn those v-situps are awesome. Nice work guys.

[theAZMOON]

thats tight

[theRIAA]

"good morning darlings" <<<

[rwomack1]

I did one day of those and it got my stomach rock hard. once I recovered from the soreness. Great stuff.

[wanbcwboy]

yea...these type of things add variation and I appreciate that. :) Thx for those wonderful tips.

[sekytwo]

awesome abs workout!!

[PsiBrr]

Hooyah!

[bastida45]

Cant wait to train with you guys when I move.