Lance Armstrong - Base Training: Lower Body

[Goethewrote]

THey look like faaaags.

[xmateinc]

this videos are great, I ride for long distance touring. But all these exercise's are great for carrying heavy loads up big hills, without getting wore out.

[dontknomuch]

Cool, but they're wasting some beautiful riding weather...

[futurehalloffamer]

is that not too much strain for ya knee?

[Preppster83]

@futurehalloffamer It can be but generally speaking you work on it until you can go lower comfortability. I would suggest looking into stuff that will support lubrication of your joints before really getting into it.

[mjmg10fr]

in your other videos you say strength period should last 6-8 weeks. Are base and power the same?

[bigboss25262]

Those r tough.