hate to break it to you... you might be awesomely tank... but you can't row for shit.... after pulling through a stroke, when your at the finish, you are supposed to bring your legs in before you extend your arms.... when rowing, if you follow your technique, you'll end up crabbing like a bitch...
If you rlly do parkour, you failed at the #1 parkour phylosophy: movement and training without aids. And what are you doing there: weight lifting and other shit...
cross fit is a killer i though i was not going to be able to finish but my friend who wouldent even go calling me a wuss(even though he dident even attempt it) gave me to modivation to finish
@kEnshinn1one a lot of MMA/Brazilian Jiu Jitsu, etc., athletes do Crossfit. in fact a gym by my house is dedicated to both Crossfit and Brazilian Jiu Jitsu.
ugh just watching those deadlifts make my back hurt. the form is just so bad. You ended up putting most of the stress on your lower back. If you're trying to work your lower back just do roman deadlifts. if you're trying to do actual deadlifts, get your thighs basically parallel to the ground at the start. that'll help
The form wasn't damaging, he was doing them almost stiff legged, and for circuit training, not max effort. Fairly useless for building strength and power but compound exercise for cardio.
when you're doing the back excercise (Forgot the name) the one where you go up and down, if you roll your back up and down you will work the muscles more and actually put less strain on your back. just a more efficient way if you're curious. If you dont get what i mean tell me :)
hate when people show off their ripped fingers, nobody wants to see that shit
UUreviews 3 months ago
that is one kick-ass gym, looks like a large size garage
TraceurTube 1 year ago
hate to break it to you... you might be awesomely tank... but you can't row for shit.... after pulling through a stroke, when your at the finish, you are supposed to bring your legs in before you extend your arms.... when rowing, if you follow your technique, you'll end up crabbing like a bitch...
will5940 1 year ago
If you rlly do parkour, you failed at the #1 parkour phylosophy: movement and training without aids. And what are you doing there: weight lifting and other shit...
Crisp13 1 year ago
Training hard ? Funny,comedy
fogonabomba2 1 year ago
cross fit is a killer i though i was not going to be able to finish but my friend who wouldent even go calling me a wuss(even though he dident even attempt it) gave me to modivation to finish
travisgoode 2 years ago
This looks very similar the the workouts we do in boxing. I swore thats what this was, or a mma workout.
kEnshinn1one 2 years ago
@kEnshinn1one That is because parkour, mma/boxing and even military fitness focus on power and endurance.
KnUpRoX 1 year ago
@kEnshinn1one a lot of MMA/Brazilian Jiu Jitsu, etc., athletes do Crossfit. in fact a gym by my house is dedicated to both Crossfit and Brazilian Jiu Jitsu.
eboyd32 5 months ago
for parkour, you should not lift and get all bulky, then you will be slow! body weigh exercises!! most bodybuilders cant even do a pull up lol
ActionTelevision94 2 years ago
@ActionTelevision94 you also don't see a lot of body builders powerlifting... powerlifters make much better traceurs than skinny people.
OKPKtraceurs 2 years ago
ugh just watching those deadlifts make my back hurt. the form is just so bad. You ended up putting most of the stress on your lower back. If you're trying to work your lower back just do roman deadlifts. if you're trying to do actual deadlifts, get your thighs basically parallel to the ground at the start. that'll help
ThePewber 2 years ago 8
I didnt realize that the first time. Hopefully my DL's dont look like his...
AfroPK 2 years ago
The form wasn't damaging, he was doing them almost stiff legged, and for circuit training, not max effort. Fairly useless for building strength and power but compound exercise for cardio.
woody369 2 years ago
Didn't someone called "Ghost" have a vidoe somewhere on youtube with him doing some stuff on like gymnastic mats and stuff?
LancerWolf5787 2 years ago
im not old enough to go to the gym lol
asskates98 2 years ago
You can be 4yo and still do crossfit. Check them out.
UrbanCurrent 2 years ago
@UrbanCurrent that's responsible
icharuswing 1 year ago
what do back extensions do?
AyzhunPersuasion 3 years ago
work on your lower back, essential to core training
saladdin 2 years ago
lol at 1:21 it just looks like he is headbanging on the music that's playing :P
wulsjuhh 3 years ago
i dont have a gym to go to lol
staone1 3 years ago 3
@staone1 if you dont have a gym to go to the best at home exercise is the pushup. It can be done anywhere and modified.
languages42 1 year ago
that place looks like the shit
but its insane
SonXX9808 3 years ago
That was neat, but excessively long.
ProLuko 3 years ago
Damn the new location is huge! Nice!
AdamMcC1572 3 years ago
Go Go Go ozzi :D hahaha nice mate (Y)
keytracer92 3 years ago
Ugh...
TimmytheTinyTurtle 3 years ago
Sorry guys this was a mistake, with the title and movie file. Sit tight, it'll be fixed soon.
AdamMcC1572 3 years ago
I love HIPK and there videos. They are really good. I wish I had someone to train with or something. It is hard to learn alone for me.
sickmoron 3 years ago
dude rename it its not even parkour or freerunning its just workin out
PunkRock1337 3 years ago 2
I wish I had some kind of gym to go to.
dragonwizerd 3 years ago
i laughed so hard at 3:57 that lil girl lifting weights lmao
DavinSteidel 3 years ago
its not that funny
PKgangzta 3 years ago 2
its funny cuz they put a lil girl lifting weights as advertisement lmao
DavinSteidel 3 years ago
That the owners daughter actually!
UrbanCurrent 3 years ago
well that probably makes sense.
DavinSteidel 3 years ago
Irony lol.
gaara2910 2 years ago
is she sexy????
SantizClaus 2 years ago
when you're doing the back excercise (Forgot the name) the one where you go up and down, if you roll your back up and down you will work the muscles more and actually put less strain on your back. just a more efficient way if you're curious. If you dont get what i mean tell me :)
SantizClaus 2 years ago
Should I be confused right now?
iceucold 3 years ago
nope
09ine 3 years ago
HiPK is so bad ass
ParkourDenver 3 years ago