Chris and Tekoa's Power 90 Transformation Results - on to P90X ! Power 90 Before and After

[edwinko1]

@CoachDream2Reality, I think I'm having trouble in the nutrition , I don't follow it well , I don't eat specific meals through out the day I eat once or twice a day..I feel like I might gain weight if I eat to much..

[CoachDream2Reality]

@edwinko1 you definitely need to eat every 2.5 - 3 hours. if not, your metabolism will slow way down and put you in starvation mode where your body will hang on to everything it has. The key is 5-6 small meals per day. The Power 90 nutrition plan is very easy to follow. I would recommend doing that. Also check out our website for tips.

[edwinko1]

Oh and I got the same body as you had when you started ...

[edwinko1]

@CoachDream2Reality , I got a question ?..is it normal that I gain a pound or two during the week ? Cuz I'm on my 4th week and I've gone from 240 lb to 232lb , but I go back and forth to 235 lb and 233 lb ... But I notice my shorts gettin a bit loose , is it cuz sometimes I work at night and some in the mornings ? ...

[CoachDream2Reality]

@edwinko1 You probably need to change something in your nutrition. Are you following the nutrition plan?  Make sure you make me your coach so I can help you with that.

[Brent2236]

Wow. Nice job.

I'm on day 30 of P90. Lost 20lbs so far. I keep telling myself to keep going - you don't get day 90 results on day 30! It starts accelerating because you work out harder and harder as you get fit.

[CoachDream2Reality]

@Brent2236 Thanks! That is absolutely correct. 20 pounds is AMAZING in 30 days! You should be proud of that! Either way, always remember that this is a lifestyle change and not a fad. It is a marathon... not a sprint. You will reach your goals by focusing on clean nutrition and pushing play on your workouts every day.

[MsNalder1]

AMAZING!



[CoachDream2Reality]

@MsNalder1 Thanks!

[RB621337]

Did you do the classic/lean routine coach?

[CoachDream2Reality]

@RB621337 We both did the Classic routine with P90X

[PhreshBboy]

This still gives u muscles right? or is it focused on cardio? cuz i did 60 days of p90x and couldnt do any more lol

[CoachDream2Reality]

@PhreshBboy Yes there is resistance training in this as well. You will want to modify what they do on the DVD's to build more muscle though. My focus was to lose weight with Power 90, then to lose the last bit of fat with P90X and build muscle and be ripped. P90X is definitely better for building muscle. why couldn't you do P90X any more?

[PhreshBboy]

@CoachDream2Reality Okay thanks. And i quit p90x cuz im only 15 and it was extremely hard for me lol. power 90 is like a lower version of p90x so im planning on doing power 90 and then insanity then p90x.

[LimlineJosh]

I will start on Feb 1st! Its people like you who inspire me!! Thank-You. I posted my own small before video! And cant wait to do a few update videos too! I want that beach body soooo bad, and sometimes I feel the people around me dont think I can do it........ You guys both look great! While Im pressing play on the dvd player, I will also be pressing play on this video throughout my journy, to remind me what I CAN look like one day! GREAT JOB!

[CoachDream2Reality]

@LimlineJosh Thanks! We just watched your video. That is a great idea to document your progress! I would love to be your coach along your journey! Be sure to go to our website at dream-2-reality*com and go the the "Join Our Team" tab at the top of the page to make me your free coach! It will allow me to stay in constant contact with you to help you reach your goals and give you the best results. I look forward to helping you!

[theSEAMAS]

I started P90 on Dec. 19 at 182lbs, my weight after the first month was 175. Just started month 2 and I've lost about an inch and a half off my waist and TWO INCHES around my thighs. Starting the next phase early because the cardio just isn't enough now after 1 month! I've done p90x before and didn't see results like this (weight/fat loss wise) until around day 90. As cheesy as this programs videos and music are, it's a GREAT workout program for people short on time and not in good shape (or re

[CoachDream2Reality]

@theSEAMAS Great progress! It is definitely an "oldie" but a goodie! They actually have plans on re-filming Power 90 later this year! It definitely needs an update with the music :) I usually played the DVD without music and played my own music instead. Do you have a coach helping you on your journey?

[eminempkr]

Just got my P90 DVDs today :D so excited

[CoachDream2Reality]

@eminempkr awesome! When is your start date?

[eminempkr]

@CoachDream2Reality Started today, and I can't wait to press play again tomorrow

[addidaswilson]

Just completed day 37/90 of power 90, and when that is completed i'm thinking of doing insanity, Whenever i think of slowing down or skipping a day, i would think of my final results which can only be achieved by digging deeper and giving it my all. This video is one of my sources of motivation. You two did such a great job :). i'll also keep giving it my best shot :), thanks alot !

[CoachDream2Reality]

@addidaswilson First of all congrats on making this change in your life! I love your attitude with it, because it really does take full commitment to see the best results. This is a lifestyle change... not a fad diet or magic pill. Way to go! Please keep us posted on your progress! :)

[addidaswilson]

@CoachDream2Reality Thanks, I'll keep going strong. I'm also training for my school's road race. it's going to be fun :), sure enough, I'll be sure to keep you updated. I'm planning for insanity also, I've always wanted to try that!

[CoachDream2Reality]

@addidaswilson sounds awesome! Do you have a coach to help you on your journey? If not be sure to go to our website at dream-2-reality*com and go to the "Join Our Team" tab at the top of the screen. I would love to help you on your journey!

[addidaswilson]

@CoachDream2Reality oh, i dont. i'll sign up right away :), thanks!

[addidaswilson]

@CoachDream2Reality wait a minute, your that chris!! whoaa, lol, i did not recongise you. i subscried to your facebook page about 2 months ago and i even knew the website but i dont know if i "dazed out" or something lol.

[tretyloomerfli]

yo uguys are amazing..I'm on day 5 and i hope to see results like yours!:P

[CoachDream2Reality]

@tretyloomerfli Thanks! You will if you commit to the workouts and nutrition! Do you have a coach to help you on your journey?

[tretyloomerfli]

@CoachDream2Reality Yeah I actually just signed up with Tekoa a couple days ago(:

[bayamonrican]

wooww u 2 look great...don't even look like the same people form the beginning!!

[CoachDream2Reality]

@bayamonrican Thanks! :)

[CoachDream2Reality]

@bayamonrican Thanks! You should see our P90X results videos :)

[FlyLeaFreak3]

Just got mine in today! Cant wait to start! :)

[TheBluefootball1]

ordered this last week and its still not here:(

[Kloosterman01]

What sort of foods do you eat? I know this is where I'm lacking...

[CoachDream2Reality]

@Kloosterman01 I have sample diets and nutrition tips on my website at dream-2-reality*com

[k13ren]

How much more could you bench press after?

[CoachDream2Reality]

@k13ren Not sure as I don't have a bench and don't go to the gym, but I can tell you I am MUCH stronger! I do my push ups with a 50 pounds weighted vest

[k13ren]

@CoachDream2Reality haha nice mate... Im just gonna go to P90X, or do you think I should do this first?

[CoachDream2Reality]

@k13ren ultimately you will want to do something you know you will stick with. If you know you will stay committed to P90X, then do P90X . Power 90 is a great starter program to prepare you for p90x but p90x can be modified that you can improve upon and get you where you want to go. It's up to you! :)

[Steeldude10101]

You 2 look great thanks for some motivation :)

[CoachDream2Reality]

@Steeldude10101 Thank you! :)

[SundiMundi]

This is such a nice video. I love seeing people get in shape, but seeing a couple do it together is romantically awesome. GREAT job you two!

[CoachDream2Reality]

@SundiMundi Thanks! I don't know that we would have been able to do it without each other!

[CoachDream2Reality]

@DISPUTESGOHERE Definitely! I have a post on my site (dream-2-reality. com) about how to use the P90X nutrition guide for weight loss. I have seen so many people lose 40, 50, and even over 100 pounds doing p90x

[deancorleone]

Chris, I watch this video each week for some Inspiration. On day 65 and going strong !! Great video of you guys :)

[CoachDream2Reality]

@deancorleone Thanks! How have your results been so far?

[deancorleone]

@CoachDream2Reality Pretty good!! I was not all that big to start with, but didn't have enough stamina to do P90x. Ive lost about 18 llbs in 65 days, dropped 2 pant sizes, I am not at about my optimum weight of 80kg (6ft tall). My results are tracking pretty close to your's from P90 I reakon. Its such a great program! Im excited to start P90x now :D

[CoachDream2Reality]

@DISPUTESGOHERE Yes 100 days of Power 90 then Our P90X results videos on our channel include one round of P90X as well.

[TheNLgClan]

Pale and pasty to TAN AND TASTEY!!! YOU GUYS LOOK GREAT

[CoachDream2Reality]

@TheNLgClan lol thanks

[gedking8871]

fantastic well done guys

[CoachDream2Reality]

@gedking8871 Thanks! be sure to check out our P90X results videos in our channel as well!

[Cnathan704]

Good job. Inspiring.

[CoachDream2Reality]

@Cnathan704 Thank you!

[shakirpeterson13]

what exactly did you use during your p90x journy such as supplements

[CoachDream2Reality]

@shakirpeterson13 if you go to my website dream-2-reality*com and go to the Coach's TIps tab and look at the nutrition/supps section to see what I used for supplements and what I ate during my journey.

[TheQueenIndigo]

Amazing work

I am so amazed by your strength to make a better bodies and life style

[CoachDream2Reality]

@TheQueenIndigo Thanks!

[nightsaturn]

After doing extreme workouts and being upset of not getting good results (because they were too hard), I think Power 90 will definetly get me in shape for next august! Thanks for sharing your amazing results!

[CoachDream2Reality]

@nightsaturn Thanks! Power 90 is an excellent program to start with to build base strength and get you prepared for a more extreme program like P90X or Insanity

[knubbe]

I cant check Chris' video out :S it says its got legal issues in my country!!

I subscribed to your channel!!! and I just finished day 1 of power 90!!!

Btw this video is only power 90 yea? no p90x involved in this one?

[CoachDream2Reality]

@knubbe ah you are right... it is because of the copyright protection on the song I have on my video. You can see my P90X pics on my website.  This video is Power 90 only.

[knubbe]

Awesome video!! congrats to you and your beloved significant other!! good luck with p90x!!!

Great job, seriously!!

[CoachDream2Reality]

@knubbe Thanks! We have already killed P90X... be sure to check out our p90x results video in our channel :)

[knubbe]

Awesome video!! congrats to your beloved significant other!! good luck with p90x!!!

Great job, seriously!!

[raylegend69]

Hi Chris, did you ever increase the amounts of weights you used during the sculpt workouts, or did you use the same set of weights throughout

[CoachDream2Reality]

@raylegend69 Definitely. I increased all throughout the program.

[tmntdonjuan]

I'm curious. What did you guys do in terms of nutrition?

[CoachDream2Reality]

@tmntdonjuan we followed the nutrition plan that came with the program.

[smithps8753]

Every time I can't be bothered doing P90 I watch this video and it get's me motivated straight away! Awesome results, well done! Thanks for the inspiration!

[CoachDream2Reality]

@smithps8753 Thank you!

[JohnnyLee18]

Awesome results! Can't wait for mine, just started 2 week :)

[CoachDream2Reality]

@JohnnyLee18 Thank you! Congrats on starting!

[SuperBaseballman12]

this is now my favorite video on youtube.. cuz i need motivation

[CoachDream2Reality]

@SuperBaseballman12 Thanks! Be sure to check out my new video with my P90X transformation... it is even MORE motivation! :)

[raylegend69]

Hey Chris, nice results, I was wondering if you followed their meal plan while doing this program

[CoachDream2Reality]

@raylegend69 Thanks! Yes we followed the nutrition plan that came with the program.

[GCTM951]

By far some of the BEST results i've seen on the P90X. that's amazing and for both of you to stay motivated is awesome

[CoachDream2Reality]

@GCTM951

Thanks! This was actually results from Power 90... We will be posting out P90X video up very soon!

[litoazmitia]

@CoachDream2Reality Chris, How many inches of your chest did you loose on Power 90???

[CoachDream2Reality]

@litoazmitia I lost 2 inches around my chest and 11.5 inches around my waist from Power 90

[unrealxXx]

this is freaking amazing. congratulations to both of you! I just started my first day, hoping for some good results too =)

[CoachDream2Reality]

@unrealxXx Thanks! congrats on starting yourself!

[Jampper]

whats the song? and GJ :)

[CoachDream2Reality]

@Jampper THanks! It is Newsboys: "Born Again"

[500skubes]

Great job guys, truly inspirational!!

[CoachDream2Reality]

@500skubes Thanks!

[BigB122]

Awesome video guys! i just ordered my power90 last night and already started my diet a week ago and going strong. Im excited to see my own transformation.

[CoachDream2Reality]

@BigB122 Thanks and congrats on making the first step to a healthier lifestyle!

[BigB122]

@CoachDream2Reality I just have a quick question. What kind of substitutes do you recommend besides shakeology because i cant really afford that right now. Thank you

[CoachDream2Reality]

@BigB122 go to my website (dream-2-reality*com) and check out my post on Power 90 and P90X Diets and Supplements.

[danthepast1]

Awesome!!!!!!!!!!!!!!!!!!!!!!!­! I'm starting mine when it arrives wish me luck and strength to do what I need to do for my health and mental well being!

[CoachDream2Reality]

@danthepast1 Thanks! Congrats on starting yourself and good luck! Contact us through our website if you need any help or advise. :)

[runforasthma]

amazing!!

[CoachDream2Reality]

@runforasthma : )  Thanks!

[GameTimeIzSiK]

Wow this video is a good motivator for me. I just started p90 a few days ago and I hope to push it through the 90 days. My biggest challenge is eating healthy.

[CoachDream2Reality]

@GameTimeIzSiK You can do it! Congrats on starting, now just stick to the program and the nutrition and you will see amazing results! Do you have someone coaching you and helping you on your journey?

[meganxleigh]

Tekoa, your build before is almost identical to mine, which makes me feel like maybe there IS hope for me after all! Great job. Thank you so much for sharing! I know p90x would be too difficult for me right now so I think I am going to order Power 90. I am nervous about maintaining a diet, but stories like yours are great motivation!

[CoachDream2Reality]

@meganxleigh Thank you! Feel free to check out our website and make me your coach! We would love to coach you through your journey so that you can have the same kind of results I had! : )

-Tekoa

[FrikinCam]

Nice! Did you guys have any alcoholic beverages on the weekends or anything? I plan on doing that once in a while. I ordered mine today as well.

[CoachDream2Reality]

@FrikinCam no we kept it clean... no unnecessary alcohol calories

[DemonicAHole]

That's absolutely incredible! How well did the skin shrink after losing all that weight? I'm 215 right now and while i am muscular i still have quite the belly going on. Im just curious if the skin is stretchy or feels pretty normal. If you've seen Austin Powers Goldmember, where "fat bastard" lost all his weight, you'll know what im talking about.

[CoachDream2Reality]

@DemonicAHole My skin did shrink quite a bit, but I do have extra skin around my stomach and a little on my lower back. I am sure it will shrink a bit more over time, but I don't think it will go away completely. The skin is most noticeable when I am sitting.

[heyimericv]

That was an outstanding transformation! I think this is one of the best one's i have seen! You both did a fantastic job and its a good thing you did because now you'll be able to keep up with the little one. She will also have wonderful role models for eating properly witch is priceless especially in todays society. I just wanted to say good job and i am on day 8 of power 90! Besides being sore i feel great. Im going to complete p90, then master series... to build up for P90X!!!

[CoachDream2Reality]

@heyimericv Thank you! Congrats to you on committing to Power 90! We wish you the best in your journey. If you have any questions or need any advice as you go through the program don't hesitate to contact one of us. We love to help others succeed in their quest of lifestyle change. :)

[PKTN88]

God Bless You

[tory111199]

dont my aunt and uncle rock? 100 days and they become super thin! just from a little weight loss program, too! :) and yes, they are my true uncle and aunt! LOVE YOU UNCLE CHRIS! LOVE YOU AUNT TEKOA!

[CoachDream2Reality]

@tory111199 We love you too :-) !

-Chris and Tekoa

[RainManIvI]

Crazy results i just orderd mine tonight

[wdelawari]

congrats...what song is that?

[CoachDream2Reality]

@wdelawari Thanks! It is Newsboys "Born Again"

[yungayayok]

omg your wife went from pretty to next top model lmao but she looks great

[cntbzkt]

Ok so I managed to get ahold P90X and have been doing the workouts to the best of my ability. I'm very poor , so I couldn't buy the discs. A friends who has them burnt me some copies. So naturally, I don't have access to the nutrition guide or the workout sheets. I don't think I'm getting results, or at least not as fast as I'd like. I still don't think I'm eating right. I have no idea what I'm doing......

[CoachDream2Reality]

@cntbzkt I don't know of any to get the nutrition guides without buying the program, but you could make me your coach for free and have access to the workout sheets online. For $2.99 per week you can add additional benefits as a Club Member to make personalized meal plans depending on your goals (lose weight, gain muscle etc). With a club membership you can also get 10% discounts on all products. Go to my website and check the Q&A tab for more details on a Club Membership or Free Coaching.

[CoachDream2Reality]

@cntbzkt with the Free Coaching or Club Membership you will also have access to the message boards for additional support.

[jcricha1]

WOW!!! Amazing results!



[CoachDream2Reality]

@jcricha1 Thanks!

[nolandubya]

Unbelievable! You guys are the Dynamic Duo!!! How inspiring!!! Go teamRIPPED! Go Dream-2-Reality!!

[CoachDream2Reality]

@nolandubya Thanks Coach! :-)