Core Training for Athletes

[JoshuaGianni]

Great great great..Thanks 4 sharing!

[Zarek49]

If anybody has a form of back problem do NOT do the cobra. Even if you don't have a back problem, I still would not recommend this, if you choose to do it, make it in small reps, it will cause back injuries, especially lower back problems.

[ahmednabil]

you're a really good teacher , amazing prezentation too . thank you for the workout

[BarbiiMae]

this is ok but u should check out sports-drills demos speak 4 themselves

[sokha326]

Excellent.

[Poesias360]

these are great with ankle weights ..

[Descartesdoug]

Great core strength and conditioning drills. Really helpful, thanks!

[Hyphyboi123]

do yu think that me as a freshmen but boing on to being a sophmore, in 3 months these workouts would help me in football?

[chillchin]

yea man core exercise is great for all athletes, doesn't matter what age

[paul7707]

how many times a week should one be doing speed conditioning? and when/how often should one be incorporating strength workouts?

[aeiou99999]

@paul7707 Depends upon your age, event, and whether its base conditioning, preseason, early season or competitive phase. AT MOST, 2-3 hard sessions a speed (early season) and 3-4 strength workouts a week (base and preseason).

[einherjen]

@paul7707 Depends on what you want to become. In general, dont train the same thing to days i a row and keep one day a week free of (hard) training.

You can also combine both speed and strength in one day, but keep the sessions seperated by at least 8 hours. Fx. speed training in the morning - strength in the evening. Then rest or low intensity training the next day.

[bossofalltime]

Great stuff. I am amazed at how the development of my hips and core was neglected. These exercises are included in my daily circuits

[julianken2008]

hips are my weak link. I gto strong abs and lower back but when I run I feel my lower pelvic area/hips as a weak link definitely

[griptapedogg]

real helpful ive been scoring touchdowns left n right! thanks

[Shredman40]

It'll be tough for awhile until you get used to it, but the results will be worth it.

[HaddamLion]

haha i bet this stuff gets you ripped but it looks like straight up torture.